How can I change my procrastination habit and increase my motivation?

1. You have to be sensible, that is, you know the purpose of your learning, and understand what to do and what not to do. Secondly, you must know how to cherish the feelings of your parents, if you are greedy for fun, they will be sad if you don't study. Finally, think about what you really like and which subjects are relevant to those you like, start with this aspect of the subject and take your time.

2. Learn to self-supervise. It is necessary to be persistent in a certain activity and rely on one's own conscious behavior, so it is necessary for oneself to learn to check and monitor whether oneself is working towards the set goal. To learn to self-examine and self-supervise, you can start with the teacher's inspection and encouragement, for example, after determining a certain activity or a certain goal with others, check your own completion every day, and let them self-evaluate, encourage their good performance, and guide them to correct if they are not doing well enough.

After that, you can draw a self-appraisal for them**, let them score the completion of the learning plan, good behavior habits, certain activity goals, etc., and regularly hand over the self-appraisal form to the teacher, so that parents and teachers can understand and praise their conscious behavior, and check their self-supervision. Only after learning to self-evaluate and self-supervise can we urge ourselves to persevere in engaging in certain activities.

3. Have a sense of urgency?

Like a 10 a.m. plane! It takes you 1 hour to make a car normally!

Then you don't go out before 9 o'clock to feel the urgency of time!

Changing your procrastination habits can be achieved by:

1.Make plans and goals: Create a clear schedule of tasks that need to be completed and their deadlines, and set a clear goal to motivate yourself to meet deadlines.

2.Find motivation: Clarify the benefits and benefits of completing the task, find the intrinsic motivation and the rewards of the external hail brigade, and make yourself more motivated to complete the task.

3.Break down tasks: Break down large tasks into smaller parts, which not only makes the tasks more specific, but also prevents you from being overwhelmed by the overall task and causing procrastination.

4.Treat things positively: Don't let negativity affect your actions, and always keep a positive attitude towards things.

6.Keep doing things you don't like or avoid: Set up self-challenges and gradually increase the difficulty of completing them, so that you get used to sticking with them and not procrastinating.

These are some of the ways to change your procrastination habits, but to make a real change, you need to put in constant effort and persistence.

I can list some possible practices based on common situations and people's habits:

1.Focus: Turn off distractions such as mobile phones and TVs, and find a quiet place to focus on your homework.

2.Make a plan: Make a list of tasks to be completed, in order of priority and timing, to avoid procrastination and wasted time.

3.Ask for help: Ask teachers, classmates, or parents for solutions and suggestions to solve the problem.

5.Focus: Avoid distractions, focus on the task at hand, and don't do multiple tasks at the same time to avoid impacting efficiency.

6.Perseverance: Even if you encounter difficulties and setbacks, you must persist in completing the task and give up if you don't get bad.

Specific ways to overcome procrastination:

1. Always remind. Writing down deadlines or appointment dates for your work or study can remind you of all the time. For things that are particularly important, highlight them with a highlighter.

2. Schedule work or study at the most productive time of the day.

3. Set yourself a deadline. Many people have the experience that tasks that seem impossible to complete on time are often completed at the last minute.

4. Prioritize work or study, and do the important ones immediately. When there's a lot of work in front of you, you don't know where to start.

5. Complete at least one job or study that you least want to do every morning, and you will complete the rest of the work with a relaxed mind.

6. Combine work and rest.

7. Divide the complicated work or study into parts and parts.

9. Don't change your plan. Once you've set yourself a plan, follow it strictly. Don't add new content halfway through to make your plan better.

10. When the plan is completed on time, the reward will be made in time.

If you can only live until tomorrow, what time are you going to do today?

Everyone has a lazy component in their personality, let it develop will become procrastination, procrastination not only affects life but also affects our career, so we should try to control procrastination, but procrastination is really a very stubborn thing, it seems to be a difficult thing to control it all the time, let me share a little trick with you, I hope it can help you.

First, we must set clear goals, and only after the goals are clear can we formulate specific plans and specific motivation, if the goals are not clear, it will often become an interface for us to procrastinate.

The second is to refine the task, after the task is refined, it will feel simpler, increase your confidence in completing it, and thus reduce procrastination.

The third is to introduce supervision, so that they can put their own goals and tasks under the public, accept everyone's supervision, and enhance their binding force.

Fifth, it is necessary to formulate practical goals and plans, if the goals are too big and too difficult, they will have a strong sense of frustration, thus causing delays.

Sixth, it adopts a flexible and changeable form to make the task more interesting, fresher and more interesting since it is completed.

How to overcome lazy and procrastinating personality? These suggestions may help you.

How can we overcome procrastination?