Do college students want to build muscle? Why do college students exercise?

Are you skinny? Then prepare the muscles to be trained first. Eat yourself to 120 pounds first.

Then start preliminarily, such as going to the gym. Train your strength to the point where you can. Do push-ups at the beginning, 50 at a time.

That's it,. There is no meat on the body, where is the muscle? It's like if you want to do your homework, what do you do if you don't have homework?

You should practice, you have nothing to do push-ups.

It's good if the pectoral muscles are a little developed, but if they are too developed, they will scare the girls.

1. Participating in sports activities can strengthen the body, learn sports skills, lose fat and shape up, relieve stress, pursue all-round development, and cultivate morality.

2. University sports activities can make the campus teachers and students clear about the all-round development of people.

Clarify the value orientation of sports.

It can cultivate and enhance students' patriotism and national spirit.

3. College sports can have a positive impact on students' personal psychological development, relieve stress, reduce anxiety, loss and other emotions.

4. College sports activities can stimulate the sense of competition, and the role models around them in the process of college physical education can stimulate their interest in sports.

5. Through the training of college sports, their own physical fitness.

Compared with the middle school stage, it has improved to insist on physical exercise to make work and study more efficient, and in the process of physical activities, I can experience the happiness brought by the team.

6. College sports have "shaping function", "normative function", "incentive function" and "adjustment function". As a kind of implicit ideological and political education, and also as a specific type of ideological and political education, the function of ideological and political education is embedded in university sports, and it is integrated with other social practice activities, so that the educated can receive education happily and actively.

Physical exercise can strengthen physical fitness and maintain health. In college, very few people will go to sports, as soon as they hear that they want to be sideways, they start to feel fear and anxiety, we have to exercise, physical exercise can strengthen our body, enhance our immunity, and keep the disease away from us as much as possible.

Physical exercise can relax our emotions, release our emotions, relieve our stress, and improve our mental well-being.

When we are anxious, angry, tired, and any other time, proper physical activity can be done. In the process of exercising, you will find that your mind will gradually calm down, the bad mood will gradually disappear, and we will be in a much happier mood.

After entering the university, there is more time to come into contact with many electronic products and new things that were not available in the previous middle school days in the university, and they are often addicted to them and fall into fun, and entertainment life is often accompanied by the reduction of the application of electronic technology by college students this year, and their attention to sports, and even many college students have appeared high blood pressure, endocrine disorders and other symptoms in college adolescence, they often stay up late to play games during college, and watch Tik Tok to chase dramas affect normal sleep, At the same time, they don't exercise much, which leads to physical problems, so exercise is what contemporary college students must face, which is not only a demand for college life, but also an important guarantee to ensure physical health.

Civilizing its spirit and barbarizing its physique are the qualities that young college students should have in the new era, however, on today's college campuses, many students are addicted to the Internet, thus reducing the amount of exercise, so that their physical fitness has greatly declined, which is far inferior to the physical fitness in middle school. Contemporary college students in the reduction of exercise at the same time, will also be immersed in some aspects of mental health affected, therefore, exercise is not only to exercise students' physical fitness, will also have a great improvement in psychology, appropriate exercise will bring a correct vent to students' excess energy through exercise at the same time, the mental understanding of bad factors, will also be resolved, so as to achieve the purpose of physical and mental health. The body is the capital of the revolution, and only by having a good physical condition can we have the energy to do other things.

Through sports, college students can reduce anxiety and exercise their self-will, so that they can better play their own work and life in the future, so that they can show their abilities and contribute to society. Sports can exercise the will of college students, cultivate the spirit of never giving up, improve the influence of college students' spiritual values on the society, and can play a competitive role in sports, and stimulate college students to be positive and brave to experience the joy of life in sports.

In sports, college students can not only improve their physical condition, but also sharpen their will, strengthen their beliefs, establish correct values, have a good physical condition, and pave the way for future development.

1. Physical exercise can enhance physical fitness and provide a material basis for a healthy personality. The famous physical educator Mr. John Ma once said: "Physical education is the best tool for cultivating a sound personality."

Zhang Boling, a pioneer of the Chinese Olympic movement, once said: "Education is incomplete without physical education." "Sport not only strengthens the body, but also embodies the function of moral education everywhere.

Sports play a positive role in cultivating sentiments, enlightening wisdom and magnificent life, cultivating the spirit of unity, cooperation, strength, dedication and fraternity, promoting the national spirit, and cultivating people's will, self-confidence, psychological adjustment ability and healthy lifestyle. 2. Physical education is not only an important part of quality education, but also can be comprehensively educated through physical education. Without physical education, quality education cannot be implemented.

Human psychology is the organism of the human brain, the human brain is a part of the human body, the development of mental health must be based on the normal development of the body, especially the normal and healthy development of the nervous system and the midbrain, through physical activities, to promote the development of physical health, to provide a material basis for psychological development. 3. Physical exercise can enhance the will and cultivate the will to never give up The quality of sports generally has the characteristics of hardship, fatigue, intensity, tension and strong confrontation, and people are always accompanied by strong emotional experience and obvious will efforts when participating in physical exercise. Therefore, sports itself can cultivate such excellent qualities as bravery, stubbornness, perseverance, perseverance, overcoming difficulties, resourcefulness, flexibility, composure and decisiveness, modesty and prudence, unity and fraternity, cultivate the spirit of collectivism and patriotism, and maintain a healthy and upward psychological state.

4. Physical exercise can vent bad emotions and exercise good psychological qualityCollege students are prone to physical and mental fatigue and mental weakness due to continuous intense study. Actively participating in physical activity can relax their body and mind and eliminate fatigue. At the same time, in physical exercise, they can vent their long-suppressed emotions through catharsis.

Physical exercise with a large amount of exercise has a very obvious effect on relieving people's psychological pressure and eliminating bad emotions. 5. Physical exercise can enhance people's interpersonal communication and promote physical and mental harmony. Physical exercise in schools is mostly in the form of group activities, which is the most effective means of exercising interpersonal skills.

Physical activity is usually formed on many occasions by a free combination of members, who form a special social group through their association with each other in the activity. In the activities, people interact more directly, casually, and in a friendly atmosphere, it is easy to eliminate the tension in the students' interactions, and this kind of game group is a social group in which individual students participate in the detachment from the family, and the initial way to learn life knowledge and skills and get the cultivation of personality.

<> "Freehand Muscle Strength Training."

What to do.

1.Frontal support.

Brace your body on your elbows and toes, tuck your abdomen, and keep your head, shoulders, and waist in place.

The hips, knees, and ankles are in a straight line, and the Wei Lian brother holds the posture and does not move, from a group.

Start at 30 seconds and do three sets with a one-minute break between sets. Frontal support.

It is the basic movement of training core muscles, which can train the lower abdomen, buttocks, and lower back muscles, which is of great help to the stability of the movement.

2.Back brace.

Lie on your back with your heels closer to your hips and your hands on your body.

side, straighten the waist, keep the shoulders, waist, and knees in a straight line, this.

The movement is mainly to train the muscles of the lower back. The same movement can start at 30 seconds, do three sets, and do not rest for more than one minute between sets to adapt.

Then gradually increase the time for each set.

3.Lateral braces.

Support the ground with one hand and one foot, straighten your waist and hips, keep your head, shoulders, hips, and feet in a straight line, and the sides of your body should be perpendicular to the ground, and do not fall forward or backward.

Start with 30 seconds and do three sets, switching to the right after the left side is done. Side.

Bracing the body trains the external obliques, intercostal muscles, anterior giant muscles, and allows you to use your hips to adjust your body's center of gravity instead of your legs.

4.Opposite Superman pose.

Fall on all fours with your hands shoulder-width apart and your knees below your pelvis.

Hold your body with your hands under your shoulders, keeping your back level, will.

The right hand extends forward, and the opposite left leg is straightened and raised, with the ground protection.

Hold horizontally, hold for 10-30 seconds, then switch to the opposite hand and foot, and repeat.

Three groups. Opposite Superman trains many runners' weaker back muscles.

Helps maintain stability in the latter part of the race.

5.Squats. Find a wall, put your shoulders, waist, back, and buttocks against the wall, and put your lower abdomen and sight away.

Look ahead and squat down slowly, don't bend your knees more than 90 degrees, protect.

Hold your knees parallel to each other. Squats are good multi-joint muscle strength training, which can simultaneously train the waist, abdomen, hips, thighs, ankles and other muscle groups, especially for the strength and stability of the hips.

6.The one-legged key calls sell squats.

Stand on one foot, keeping your upper body upright, and squat slowly, without letting your knees go.

The cover is bent more than 90 degrees, then slowly stand up and return to the starting position, you can jump from 10 times, rest for one minute at intervals, and do three sets in total.

Switch sides. The main muscle group trained in the single-leg squat is the quadriceps.

The ankles and hips also allow runners to learn to use different joints and weights.

The mind takes control of the body.

7.Heel raising. Using the forefoot to exert force, slowly lift the ankle and then slowly fall down.

Pay attention to the movements to be slow and maintain the balance of the body in the process. Heavy each time.

Repeat 15-20 times, rest for one minute in the middle and then move on to the next set.

The three sets of calf raises can train the strength of the calf muscles and maintain the endurance of the calf muscles.

At the same time as elasticity, it also greatly helps the stability of the ankle joint. Help.

Boys 2000m eight minutes full score.

11 minutes and 30 seconds passed.

Enhance the physique, and you can also enhance the regretful physique at ordinary times.

Stepping into college, we took a break from our busy high school life and had more free time at our disposal. Some students like to watch movies in their spare time, some students like to read books, and some students have a soft spot for **. But in fact, fitness also has the ultimate charm for college students.

Moderate fitness can improve cardiovascular and cerebrovascular function, improve blood transport capacity, release your negative energy, and absorb positive energy. The mood will naturally get better and better, the body and mood are related to each other, so it can be seen that the health is not good, the whole person is wilted, and the mood will not be very good, so it is necessary to have proper fitness to suppress losses.

The score chart is shown in the figure below.

Hello, dear! This completely depends on personal interests and hobbies, if you don't like it, you don't go to fitness, there is no rule that college students must go to fitness, but I suggest that you should exercise properly, after all, we shout that everything requires physical strength and energy, fitness can improve physical fitness, enhance physical fitness, and can also lose fat or increase muscle shape, the benefits outweigh the disadvantages for us. Hope mine can help you!

As a senior sister! I'm here to tell you how to save money on muscle training, I'm full of dry goods! The living expenses of students are not so much, and you have to save money for exercise, let me tell you how to save money and muscle training, come and take a look!

Using your own body weight for training, bodyweight training is a cost-effective way to train muscles. Bodyweight training is one of the most popular training methods today. This type of training does not require equipment, relies on one's own body weight as a training load, and can be performed at any time and in any place.

Here are a few examples of bodyweight training:

1.Push-ups:Push-ups work the muscles in areas such as the chest, triceps, and shoulders.

2.Pull-ups:Pull-ups work muscles in areas such as the back and biceps.

3.Simple drape:A barbell can be found at school with simple drapes to exercise strength in the arms and chest area.

4.Jumping Sports:For example, leg raises, squat jumps, bouncing balls, and brisk walking or running can all improve lower body strength and aerobic exercise.

5.Plank:Planks are great for core stability and can also help strengthen wrist joints and arms, and improve posture control.

Buy some simple gym equipment, such as dumbbells, elastic bands, etc., to do muscle exercises in the dormitory. These things are not expensive, and you can get them for a few dozen dollars! Save money and do muscle training at the same time!

A dumbbell is a piece of equipment used for muscle training that has a handle between them that can be held for training. Dumbbells can be used to enhance muscle strength and endurance in various parts of the body, and they have a high level of flexibility and variety. You can achieve different goals by changing your weight, movement patterns, and training time, such as increasing muscle mass, losing fat, improving cardiovascular health, etc.

Dumbbells are also widely used in student parties, and elastic bands are a type of gym equipment with high elasticity, usually made of rubber, polyester, and other materials. It can be used for various sports training, such as stretching, increasing muscle strength and endurance, improving balance, etc. When training with elastic bands, you can adjust the tension according to your needs, and because they are small and portable, you can do muscle exercises at any time in your dormitory or at home.

Students can get a discount on gym membership through campus activities or student associations, saving money and ensuring the effectiveness of exercise. Gym student members can usually enjoy the following benefits!

1.Discount**:Many gyms offer discounts for students**, usually 30% to 50% of the original price.

2.Free Trial:Some gyms offer a free trial period for newly enrolled students so that they can learn about and adapt to physical activity.

3.Semester Offers:Some gyms offer special discounts depending on the semester or academic year, such as a 9% discount on annual payments.

4.Social Events:Many gyms host regular social events, which are a great opportunity to meet new people, network, improve your workouts and have fun.

The above is the money-saving muscle training method recommended by Senior Sister Xiaoyi, I hope my strategy can help you!