How to enhance reflexes, how to improve reflexes

Heating can be done with increased concentration.

The main reason for this difference is, on the one hand, there may be congenital factors, such as people with more blood than mucus people have higher adaptability; There may also be congenital factors, such as people who have been working intensely for a long time are more resilient than people who are comfortable at work. Of course, resilience can be gradually improved through training and practice. Here are a few suggestions to start with:

1) Participate in challenging activities.

In practical activities, we will inevitably encounter all kinds of problems and practical difficulties, and the process of striving to solve problems and overcome difficulties is the process of enhancing people's ability to adapt to changes.

2) Expand the scope of personal interactions.

Whether it's a family, a school, or a small group, it's a microcosm of society, and within these relatively small areas, we may encounter a variety of problems that require resilience to solve. Therefore, only by first learning to adapt to all kinds of people can we generalize and cope with all kinds of complex environments. Only by improving one's ability to adapt to changes on a smaller scale can we deal with more complex social problems by extension.

In fact, expanding the scope of one's own changes is also a process of continuous practice.

3) Strengthen self-cultivation.

People with high adaptability tend to be able to cope with complex environments calmly, rather than being nervous and reckless. In work, study and daily life, learn to self-check when you are not calm when encountering problems; Self-monitoring and self-encouragement help to develop good resilience.

4) Pay attention to changing bad habits and inertia.

If we are always hesitant and indecisive when encountering problems, we should take the initiative to exercise our ability to analyze problems and make decisions quickly. If we always stick to the old ways and give up halfway, then we must start small, try to control ourselves, and never give up until we reach our goals. As long as you are determined to exercise, people's adaptability will continue to increase.

Do more quick exercises to keep your mind thinking fast, and you can practice martial arts to keep your body coordinated and agile. You can also read more books to keep your mind agile.

1.The fastest reflex in the world is Australia's Anthony Kelly, who can not only grab a moving object at 330 kilometers per hour with his bare hands, but also throw 10 punches in one second. Deservedly the fastest responder.

2."Reaction speed is a combination of many physical qualities. Anthony told the reporter of "Life Times" that the rapid reaction training course he designed with many human kinesiologists includes many aspects, such as perception training, explosive power and speed training, timing exercises, hand-eye coordination skills, agility exercises, etc.

These exercises improve the coordination of all parts of the body, as well as greatly improving the strength of the arms, forearms, and shoulders.

3.The practice of reaction ability is not a day or two, you can refer to the practice method of Wing Chun: holding a long pole, stabbing a single pendulum, the single pendulum is getting smaller and smaller, Bruce Lee is practicing Wing Chun, his reaction speed is well known, and he can also practice taekwondo, taekwondo is prominent, agility, speed, strength, both practice, consciousness, and training the body.

Visual training can improve your child's reflexes.

In order to reward you to tell you, a little congenital, a little acquired, your natural high reflection is gone, then the acquired can definitely be cultivated, one: "think more" two: "read more" and exercise more, you can improve if you have it, you must remember to persist in order to produce results.

Practicing reflexes Bruce Lee has a special explanation, and there are specific training methods in the book "Bruce Lee Techniques". The first is pole hand exercises, which can practice reaction force and arm strength at the same time, and the specific methods are explained in detail in the book. The second is what I think is the most effective blocking practice, and the specific methods are:

You face the sparring partner with the side of your feet (to prevent moving and kicking), let the opponent punch and attack, and practice blocking yourself. Don't be too fast at the beginning, don't attack too much, as the proficiency slowly increases, you can speed up, and progress from simple straight punches to hooks, hook defense, to a certain level, you don't have to stand together to practice, you can match the pace to defend. The third is a method that Bruce Lee once used, which is to take a bone to lure the dog, and quickly shrink before the dog bites the bone, according to Bruce Lee, at this time you can also improve your nervous reaction speed by yelling.

In my opinion, reflexes include the body's ability to respond to the external environment and the ability to respond to calls. So I'll start with my superficial views on these two points.

If you want to improve your response to the outside world, you must first train yourself to transmit external phenomena to the brain, and quickly make judgments such as: what you see, what does this mean; What is heard, and what does it mean; Smelling something, what is likely to be happening, etc., of course, can have such a keen reaction, provided that we have a wealth of experience, we can learn from **, or from books, such as the training of special forces and the knowledge of espionage struggle.

I think that if you want to improve your response to language coping, you should first read more books, thinking that good sentences and words can be deliberately memorized so that they can be used at critical times; Secondly, give yourself the space and time to imagine, according to the circle of your life or the field you want to join, imagine some scenes, imagine your facial expressions, imagine what kind of tone and tone you should use, and what kind of rhetoric you should use to achieve the effect you want. The most important point is that I find that you are thinking about this problem, which is the premise of being able to progress in this direction, when you want to perform, adjust your mood, think positively, and deal with it from one time to all the time, I wonder if this dish is the dish you want?

Suggestions: 1. Insist on physical exercise, which can promote blood circulation and supply oxygen to the brain.

genus sensations; Second, the time of using the computer should not be too long, I have been the main force of the basketball team since junior high school, but since becoming a computer player, I feel that the response is different from before, and the exercise time is less than before;