I often lose my hair, especially when I lose my head a few days later, I grab it as soon as I grab i

Choose a gentle shampoo and use a conditioner. Eat more sesame walnuts. with a wooden comb.

Eating more walnuts can prevent hair loss, preferably wild small walnuts!

It's an ancestral recipe!!

Make sure you sleep, because if you don't sleep well, you will lose more hair.

The reasons for excessive hair loss are as follows:

Malnutrition. Nutritional deficiency is a very important reason for a large amount of hair loss, because the most direct manifestation of the lack of nutrition in the body is hair loss, the blockage of blood heat poisoning, malnutrition and abnormal metabolism can cause changes in hair texture and hair color, if severe malnutrition, then frequent hair loss is the most direct manifestation.

Solution: Eat a balanced diet, pay attention to nutritional supplements, eat more vegetables and fruits, and reduce the intake of spicy foods.

Recently, the pressure has been relatively high, and it will be better to relax and relax, and it is best to be satisfied.

Under normal circumstances, 20-80 hairs will be lost every day, and the early symptom of female hair loss is hair loss, when the number of hairs lost per day exceeds 80, it should be paid attention to, and you should go to a regular specialist hospital for treatment.

Suggestion: Take good rest, exercise moderately, relax your mind, and sleep regularly to help improve your symptoms.

Hair loss is common during the change of seasons.

The phenomenon is related to stress and lifestyle, so live a regular life, relieve stress, and specialize in certain dietary therapy. I copied it from the book of diet therapy, I hope it can help you! 、

Dietary therapy ** hair loss:

1.Black sesame japonica rice porridge.

250 grams of black sesame seeds are mashed and eaten with japonica rice porridge. Black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five intestines, invigorating qi, growing muscles, and filling the brain and marrow, and can "cure liver and kidney insufficiency, weakness after illness, and premature whitening".

2.Cuscuta seed and poria porridge.

15 grams of Chinese medicine dodder seeds, poria cocos, and stone lotus meat, 15 grams of black sesame seeds, 50 grams of japonica rice, add an appropriate amount of water, cook into porridge over low heat, and add a little salt. 1 2 times a day, can be taken for 10 to 15 days. This porridge nourishes kidney yin and strengthens the spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.

3.Dandelion black bean sugar.

150 grams of dandelions, 500 grams of black beans, add water to cook, discard dandelion residue, add 200 grams of rock sugar to dry, eat 100 grams a day. Suitable for seborrheic alopecia.

4.He Shou Wu porridge.

30 grams of He Shou Wu, 50 grams of rice, appropriate amount of rock sugar. Put He Shou Wu in a casserole to fry the thick juice, then put in the rice and cook it into porridge, add rock sugar to serve. This formula is especially suitable for long-term hair loss.

5.Goji berry black sesame porridge.

30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry, the above three flavors are cooked together, which has the effect of nourishing the liver and kidneys, and invigorating qi and blood. It is suitable for premature graying and hair loss.

In many cases, hair loss is caused by overuse of your brain! Such as: anxiety, upset, often staying up late, etc. It is recommended to rest more, eat some red dates appropriately, exercise, and listen to some light ** to wake up (such as Bandery's song, etc.).

Autumn and winter are dry and hair loss is the season.

It is recommended to use a mild shampoo and do not wash your hair too often to avoid excessive moisture loss and damage to the hair (conditioner and hair mask can also be used). However, it is also necessary to clean the hair in time, as it is easy to lose hair if the hair is dirty and oily. Eating plenty of fruits, vegetables, and kelp can also help hydrate your hair.

In traditional Chinese medicine, hair belongs to "blood", ** hair loss should eat more blood-replenishing things, such as jujubes, longan, red beans, and ejiao.

Eat less MSG. It is easy to lose hair if you eat too much monosodium glutamate and animal liver.

Regular use of a massaging comb to comb your hair can promote blood circulation to the scalp and prevent hair loss, and it is best to use a massage comb with an air cushion

Frequent use of computers can also lead to hair loss.

If hair loss is severe, you can also use a shampoo that has an anti-hair loss and hair growth effect.

It's also important to keep yourself feeling good every day.

Don't pirate, please respect yourself].

Allow your hair to be fully moistened before washing your hair with shampoo.

Don't leave the shampoo on your head for too long, but don't be too short, leave the shampoo on your hair for more than 30 seconds, and rinse for a long time, so don't leave residue in your hair, as this will only hurt your hair.

If you go to the doctor, you may have a kidney problem.

The body will alarm with the phenomenon, you need to supplement peptides, it is best to continue to supplement biomimetic peptides, peptides are amino acid strings, substances that directly correspond to various physiological functions are amino acid strings, not amino acids, it is recommended that you continue to supplement peptides.

Winter weather is dry.

Pay attention to eat more walnuts and black sesame seeds to supplement.

If you don't sleep well, you're prone to hair loss! Get your sleep in check, don't be afraid!

Hello, hair loss is an early symptom of hair loss, the sooner, the better the condition of the hair follicles, the lower the difficulty, if it is not paid attention to for a long time, it will form a large area of loss, and even alopecia universalis, which will cause greater damage to the hair follicles, aggravate the condition, and also increase the difficulty of the later standardization.

Human hair grows periodically, divided into anagen, catagen and telogen phase, the hair in the anagen phase is constantly growing, generally about one centimeter per month, about 85% to 90% of the hair belongs to the anagen phase, the telogen phase of hair accounts for about 10% to 14%, the catagen phase of hair accounts for 1%, the anagen phase of hair can generally grow for three years, the catagen phase is about three weeks, and the telogen phase is about three months.

Therefore, under normal circumstances, it is normal to lose about 50 to 100 hairs per day, and because there are catagen hairs, it is normal to lose 50 to 100 hairs.

First, the long hair itself will fall out more.

Second, it's autumn, and it's time for the seasons to change and the hair to regenerate, which is also normal. How long it goes.

Third, of course, there may be that the care and maintenance are not in place, which will also cause insufficient hair nutrition and hair loss.

The hair nutrient solution is very easy to use, and it has been recommended by the network cow big s. I've used Clarins' lotus oil myself, and it's amazing.

Pour a little into the palm of your hand every day, cover it with heat and apply it to your scalp, massage it for a few minutes, and it will get better in about a month.

As long as there are no more than 60 roots per day, it is a normal metabolism!

This season is a lot of hair loss.

Under normal circumstances, 60 80 hairs are lost per person per day, especially when combing or cleansing, a lot of hair loss is often seen, because the hair that has not yet fallen out in the telogen phase is caused by the pull of combing and cleaning. Hair growth and loss are also related to the seasons. Hair growth is relatively fast in spring and summer, and in autumn and winter, as the temperature drops, hair growth is much slower, and due to the dry climate, hair sheds more than in other seasons.

However, if the number of hair loss exceeds 100 or more, and it continues for a period of time, then it needs to be taken seriously.

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What is the biggest difference between machines and humans is that machines don't get tired. He's studying when you're playing, he's still studying when you're resting. This leads to a significant difference between machine thinking and human thinking.

Because of people's limited abilities, the way of thinking is to simplify as much as possible. So we have that important Occam's razor principle, don't add entities unless you have to. This makes it easier to understand and transfer knowledge.

But the machine is powerful enough that it doesn't need to simplify the world before it can understand it. Artificial intelligence has actually restored the world to its original complexity.