How to wash the nose with salt water, how to wash the nose with salt water

Wash it with a cotton swab dipped in salt water.

Several methods of nasal lavage :

1. First of all, you need to inhale and spray out the nasal substances, and then clean the nostrils with a cotton swab dipped in warm salt water;

2. When washing your face, hold warm salt water in both hands to one nostril, after inhalation, part of the water will enter the mouth from the back nostrils, spit out from the mouth, or gently suck in with the nose and then exhale;

3. Absorb a bottle of light salt water with an empty bottle of clean eye drops or nasal drops, tilt your head and hold your breath, flush the light salt water into the nasal cavity, you may choke into the mouth at first, and practice slowly several times.

4. Use a professional nasal irrigation device to send normal saline into the nostrils with a certain pressure, and flow through the nasal vestibule (the part exposed outside the head), sinuses, and nasal passages around the nasopharynx, or from one nostril or from the mouth.

Saline nasal irrigation has been there for a long time, such as the pinching of Indian yoga, which has a good effect on simple rhinitis, but the effect of saline nasal lavage**rhinitis will be directly related to the tools, postures, methods, and persistence of nasal washing.

Because it is not a drug, the effect will be slower, but as long as you stick to it, it will be effective. This method belongs to physical **, which is nasal irrigation with normal saline, without any ***.

As for the non-iodized salt and purified water you said, this is okay, or you can buy normal saline directly to use it, but it is best to master the concentration yourself, and the ratio is 500 ml of water with grams of salt.

The most important point is that saline nasal irrigation must be done in two steps, the nasal vestibule must be rinsed separately first, and then the deep nasal cavity should be rinsed after rinsing the nasal vestibule. If you can't flush directly from one nostril to another or directly into the deep nasal cavity, it will flush the dirt in the nasal vestibule directly to the deep nasal cavity, which has a complex structure and is easy to accumulate dirt (which is why some people can't blow out their nose), and you will flush the dirty things that have been blocked from the outside.

Therefore, you should also pay attention to this when choosing a saline nasal irrigation tool.

In addition: saline nasal irrigation tools, nasal irrigation devices, whether simple or complex, such as electric, must have a Class II medical device number to be sold on the market, and they must be guaranteed in terms of safety and effect before they can be used with confidence. After all, it is a tool that touches the nasal cavity for the purpose of ** and disease prevention, so it is not allowed to be sloppy.

Saline is fine, but you need to go to the hospital to get it. It is more convenient to boil the water with salt at home, and the amount should be tasted, and it can taste salt, not too salty. Once cooked, cool until lukewarm.

Then use a container with a small straw to fill the person and rinse it slowly. In addition to rinsing several times a day, you should always actively pinch your nose with your hands to expel the runny nose.

Gently suck the light salt water into your nose and squirt it out, repeating several times.

Be careful not to suck too hard, otherwise you will drink through your nose and esophagus.

Washing the nose with light salt water can prevent colds and reduce the symptoms of rhinitis.

1.Normal saline is the concentration of sodium chloride injection that we usually use to hang bottles, and it is a prescription drug that can be bought in pharmacies, clinics or community hospitals that can be prescribed. It is also possible to wash with salt water at home, but it should be noted that the concentration is this concentration, if you configure it yourself, add 500ml of water to nasal lavage salt or non-iodized salt, and it is not recommended to wash your nose with iodized salt for a long time.

2.There is no hard requirement for nasal washing time, and it feels like it can be washed clean.

3.Saline nasal irrigation is to be sure to rinse the nasal vestibule separately and then the deeper layers of the nasal cavity. Flushing directly from one nostril to another or directly into the deep nasal cavity makes it easy to flush the dirt from the nasal vestibule directly to the deep nasal cavity, which has a complex structure and is easy to accumulate dirt (which is why some people can't blow their nose out).

You might as well give it a try.