How to assign ten lessons for beginner breastswimmers

There are also lifebuoys.,It's really.。。。 People are asking beginners, how to distribute... First of all, it depends on the child is afraid of water, not afraid of water will hold his breath, you can directly teach the floating to practice the sense of water, if you are afraid of water and afraid of water, you need to adapt to the water first, at least one class, and some children may also need to apply some pressure.

It will be much easier to break the psychological barrier of hydrophobia. Lesson 1 Solve the fear of water as soon as possible, practice breath holding and exhaling, it is best to bring floating, and in each subsequent class, you need to spend a little time practicing the above content as a way to cultivate water sense and swimming interest, the second lesson, further familiarize yourself with the water, hold the wall in one breath, add land imitation leg exercises, pool wall leg exercises to feel the water, three or four classes are basically land imitation to correct the leg posture, stick to the pool by the water to hold breath to do leg exercises, can do the board for more than 20 meters in a row after the leg action plus ventilation, and then start to teach hand movements. In the 5th lesson, depending on the situation, whether the leg movements and holding the board for ventilation are very proficient, you can add land arm movements, paddling and holding water and other pool wall arm movements to match the ventilation timing.

The basic arm movements in the 67 lessons, and the timing of ventilation, can be used appropriately, but don't rely too much on the back floating, including when using the float board before, students should also be reminded not to use their hands to press the board to ventilate, but to use the body curvature. 89,10 Combination of hands and feet Correct posture. To be honest, beginners 10 lessons time is a bit tight, generally faster self-motivated children 15 lessons 25 meters, slower very uncooperative children will be longer.

A third-grade boy from a colleague of mine didn't dare to enter the water, and he didn't dare to open his eyes after entering the water, his father lied to him and said that he learned to buy a mobile phone for him in 10 classes, and I taught him to swim for 2 hours for 1 hour, and he felt that he could swim 25 meters in 15 classes. In fact, the basic machine of 10 classes is 7 and can swim 25, but his father doesn't want to buy him a mobile phone, after all, it's only 3 years old, and students can't play too hard, so I slowed down and dragged it to 15 classes, after all, there are few such children. Another colleague's youngest daughter,It's also afraid of water The next day I still don't dare to hold my breath.,To be honest, I'm impatient.,On the third day, I went directly into the water and told her that I counted 123 1 ready to hold my breath 3 into the water.,Don't talk to me bb.,If bb chokes on water, I don't care if you don't hold your breath.。。

Haha, as a result, once you go down, your physiological instinct will hold your breath. When I see that I exhale, I get out of the water.,5 times you can basically hold your breath.。。 So sometimes you need to put pressure on you.

First of all, it is necessary to practice the standard posture of the hands and feet on land. This is the most basic movement, which must be mastered, and about 2 lessons are dedicated to learning (the rest is best practiced before the start of each lesson).

The second is to practice in the water, bring a swimming ring, and get familiar with the movements in the water, about 3 lessons (not necessarily three classes in a row).

The second is to practice water ventilation, which is also the focus, and it takes about 2 lessons.

After the above is completed, use 1 lesson, bring the arm life-saving float for a test tour, combined with movements, and ventilation.

The last two classes are free to practice.

Swimming is practice makes perfect, at the beginning most of the swim less than 50 meters is not good, swim a lot, 1000 meters down do not feel tired.

More practice is the last word.

Practicing the hand and leg movements in a class respectively, and also practicing the hand and leg movements at the beginning of each class as a warm-up, so that the mastery of the movements is also very beneficial.

If you don't master two lessons, you can add a little more lessons, but it's best not to exceed four lessons.

In the future courses, the most important thing is to master the ventilation and coordination of hands and feet, and at the same time practice physical strength.

I wish you all the best in your studies.

You can ask the coach for advice and practice more.

Breaststroke can be a good way to practice the sense of water, so that beginners have no resistance in their hearts. Secondly, the ventilation of breaststroke is also relatively easy to master, which is to raise the head to inhale, and lower the head into the water to exhale. Unlike remorse, split by swimming.

It's to turn your head and breathe. In addition, the overall balance of breaststroke is easy to grasp, and breaststroke is to stroke with two hands and two feet at the same time, which is easier to form a more standardized movement, so that other swimming styles can be learned in the future.

The word breaststroke in English is breaststroke.

or Meaning of dive. As early as 2000-4000 years ago, there was a similar posture of swimming in China, Rome, and Egypt. In Japan, it is called hirai swimming.

This swimming position has always been called breaststroke in China because it lies prone on the surface of the water, and the strokes and kicks resemble a frog swimming in the water.

When swimming breaststroke, the body posture is relatively stable, the water support area is large, the action is labor-saving, the breathing is convenient, and it can last, which is suitable for long-term and long-distance swimming. Swimming in this posture is easy to observe the target, the action is hidden, the sound is small, and the practical value is great, and it has been widely used in fishing and hunting, water transportation, swimming, rescue and other aspects for a long time.

The origin of breaststroke is variously discussed. Legend has it in ancient Egypt and the Roman Empire.

It is one of the swimming methods used by hunters to dive into the water to catch waterfowl. At the end of the 18th century, there was already a special course for breaststroke in European military schools. In August 1875, the first English Channel was recognized.

The conqueror crossed the strait in the breaststroke (see Crossing the Strait).

I'm a girl, I didn't learn the eleventh lesson, and the twelfth lesson suddenly came.

In the later stage of breaststroke teaching, the group can make () according to the level of the students.

a.The horizontal high set short punch.

b.The high level of the amp makes the oak platoon a long tour.

c.The level of low arrangement short punch.

d.The low level of the arrangement of a long tour next to the tan.

Correct answer: B