Is it good for children to eat lotus root flour, and what role does lotus root flour play?

After brewing, the lotus root powder is crystal clear, full of aroma, fresh and delicious, not only can satisfy hunger, but also nourishing a good product. Nutritional efficacy: In addition to starch, glucose and protein, lotus root powder also contains calcium, iron, phosphorus and a variety of vitamins.

Traditional Chinese medicine believes that lotus root can replenish the five internal organs, spleen and stomach, and nourish blood and qi. Raw lotus root has a sweet and cool taste, and its properties also change from cool to warm after being processed into lotus root powder, which is not only easy to digest, but also has the effect of clearing heat, nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi, nourishing blood and stopping bleeding. The fittest is like this:

It can be eaten by the general public. It is especially recommended for the elderly with diarrhea, poor appetite, and thirst. Ideal nutrition for children and people with weak systems, 1 small bowl each time, about 50 grams.

Special tip: lotus root flour contains too much starch, and most of the lotus root flour is extremely sweet, should not be eaten too much, and obese people should eat less. Ready-to-eat lotus root flour does not need to be pre-mixed with warm boiled water, after rinsing into boiling water, stir until translucent and eat.

Nutritional Analysis 1Clear heat and cool blood: lotus root is cold and has the effect of clearing heat and cooling blood, and can be used for hot diseases; Lotus root has a sweet taste, which is especially beneficial to people with fever and thirst, hemorrhage, hemoptysis, and blood; 2.

Laxative, antidiarrheal, spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in food in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids. The lotus root exudes a unique fragrance, and also contains tannins, which has a certain spleen and antidiarrheal effect, can increase appetite, promote digestion, appetize and healthy, and is beneficial to the recovery of health of people with poor stomach and loss of appetite; 3.

Beneficial blood and muscle: The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious effects on nourishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it:

The main supplement nourishes the spirits and nourishes the qi"; 4.Stop bleeding and dissipate stasis: Lotus root contains a large amount of tannins, which have the effect of constricting blood vessels and can be used to stop bleeding.

Lotus root can also cool the blood, disperse blood, traditional Chinese medicine believes that it stops bleeding without leaving stasis, is a good food therapy for fever.

What are the functions and effects of lotus root powder?

1. Calm the nerves and help sleep.

Lotus root powder can be a good aid to your sleep, with the effect of clearing heat and nourishing blood, removing annoyance and calming the nerves, can improve symptoms such as blood deficiency and insomnia, brewing a small bowl of lotus root powder before going to bed, can have the effect of calming the nerves and falling asleep.

2. Nourish qi and blood.

Lotus root contains potassium, iron, sodium, magnesium and other trace elements, these trace elements help the production of red blood cells in the blood, especially suitable for people with iron deficiency anemia. Pure lotus root powder is a good health product for women's blood nourishment.

3. Strengthen the spleen and appetize.

After a series of processing, the nature of lotus root has changed from the cold nature of fresh lotus root to mild, which is easy to digest and absorb, and can nourish the stomach and nourish yin, improve the weakness of the spleen and stomach, disperse blood and appetize, take it often, and benefit the body.

4. Stop bleeding and dissipate stasis.

Lotus root powder is rich in vitamin K and tannins, both of which have the effect of constricting blood vessels and stopping bleeding. It is a good food therapy for fever and blood.

5. Laxative, antidiarrheal, spleen and appetizing.

Lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannins, has a certain spleen and antidiarrheal effect, at the same time can also promote digestion, increase appetite, has an appetizing effect, often eat such food for women can enhance physical fitness at the same time can also nourish the stomach.

6. Beneficial blood and muscle.

The nutritional value of lotus root is very high, with rich nutrients, such as some plant protein, or the content of vitamins and trace elements is relatively high, often eat this kind of food for the human body to enhance the effect of immunity, so it is a very good health food.

7. Clear heat and cool blood.

Lotus root is cold and has the effect of clearing heat and cooling blood, and can be used for hot diseases; Lotus root has a sweet taste, which is especially beneficial to people with fever and thirst, hemorrhage, hemoptysis, and blood; Women are very suitable for eating lotus root powder, which can have the effect of cooling the blood, and can also reduce thirst and bleeding, which is good for physical health.

1. Eating lotus root flour often can increase appetite. The basic ingredient of lotus root powder is starch, and is rich in trace elements such as iron and calcium, the main role is to nourish qi and blood, enhance immunity, and because it contains tannins, it also has the effect of strengthening the spleen and stopping diarrhea. For children who don't like to eat, they can often eat lotus root flour to improve.

2. Lotus root powder has the effect of clearing heat and cooling blood. Lotus root is cold and has the effect of clearing heat and cooling blood, and can be used for hot diseases; Lotus root is sweet and sweet, especially beneficial to people with fever and thirst, residual balance blood, hemoptysis, and blood loss.

3. Lotus root powder has the effect of benefiting blood and muscle. The nutritional value of lotus root is very high, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which can nourish qi and blood and enhance human immune function. Therefore, eating lotus root powder regularly can reduce the damage of diseases and make the body healthier.

4. Lotus root powder has the effect of beautifying and nourishing the skin. Lotus root powder is a highly effective and inexpensive beauty product, and its rich nutrition has cleansing and whitening effects. In addition, it can also promote the healing of wounds, improve the regeneration vitality of cells, and make the skin smooth and delicate, so it is often made into lotus root powder**, suitable for any skin type.

1. Lotus root powder is a convenience food processed by people with fresh lotus root as the main raw material, this food retains most of the nutrients of fresh lotus root, rich in tannins, and nitrogen phosphoric acid is absorbed by the human body, it can directly act on human blood vessels, can constrict blood vessels and quickly stop bleeding, and energy blood activates blood, the bleeding caused by this disease and the stagnation of qi and blood in the body have a good relieving effect.

2. Although lotus root powder is a convenience food, it is also a highly nutritious food, which can supplement vegetable protein and polysaccharides for the human body, as well as a variety of minerals and amino acids.

3. Usually people eat more lotus root powder, but also reduce the amount of cholesterol in the body, because it can inhibit the absorption of cholesterol in the small intestine of the human body, and can be combined with bile acid in the body to prevent cholesterol production, regular consumption can purify the blood, reduce the amount of cholesterol in the blood, can prevent the human body due to high cholesterol and hyperlipidemia and arteriosclerosis.

4. Although lotus root powder is a dry powdered food, it retains most of the nutrients in fresh lotus root, not only contains high-quality plant protein, but also contains rich trace elements such as iron and phosphorus, calcium and zinc and other trace elements that are beneficial to the human body, in addition, dietary fiber and starch and vitamins are also relatively high content of nutrients in lotus root powder, they can be quickly absorbed and utilized by the human body, can nourish and strengthen the body and improve human physical fitness.