How to treat back pain, please advise, what to do with back pain?

1. Back and abdominal exercises are equally important

Gymnastics and stretching exercises can help improve back health. You can do more low-intensity exercises, such as walking and swimming, but butterfly swimming can also put pressure on your back muscles and is not suitable for people with back pain. Weightlifting, basketball, etc., are also not suitable for people with back pain.

In addition, in addition to strengthening the back muscles, it is also necessary to strengthen the abdominal muscles when exercising, so as to provide better support for the back.

2. Bend your knees when bending over and lifting heavy objects

When bending over, the back is most stressed. When picking up or lifting something, it's best to bend your knees so that the area of force is mainly focused on the legs and not the back. In addition, it is best to spread your legs apart and keep your back straight, so that the weight is as close to your body as possible to reduce the pressure on your back.

If you usually carry a heavy backpack, you should pay attention to changing the stressed shoulders frequently.

3. Wear less leggings

Wearing leggings often can cause the abdominal muscles to be loose, which is not conducive to supporting the back. There are also high heels that will increase the burden on the back, and women should wear less high heels, and it is best to have a heel that does not exceed centimeters, not too high.

4. Maintain a normal weight

Being overweight can put pressure on the back muscles, and most obese people have chronic back pain. In particular, if you gain weight in a short period of time, it may increase the burden on your back muscles and ligaments all at once.

5. Sit and stand correctly

When you sit and stand, your back is under a lot of pressure. The correct posture should be to keep the head, neck and chest straight and the pelvis forward, while tucking the abdomen and hips to reduce pressure on the back. When sitting, also keep your upper body straight, keeping your spine as close to the back of the chair as possible, and your knees slightly above your hips.

6. Bend your knees

When sleeping on your stomach, your abdominal muscles relax, which can easily lead to lordosis. For people who often have back pain, it is best to sleep on their side with their knees bent to reduce the pressure on the intervertebral discs. If you're lying on your back, place a pillow under your knee to keep your knee bent. In addition, the mattress should not be too soft.

1.Cervical spondylosis: Cervical spondylosis is a disease caused by pathological changes in the bones, ligaments, muscles and other tissues of the cervical spine. Cervical spondylosis can cause symptoms such as cervical spine pain, neck stiffness, and may also cause back pain.

3.Surgery**: If the back pain is due to a serious medical condition, such as lumbar disc herniation, scoliosis, etc., surgery may be required**.

2.Lumbar disc herniation: Lumbar disc herniation refers to the rupture of the fibrous annulus of the lumbar intervertebral disc, causing the nucleus pulposus in the disc to protrude outward, compressing the nerve root and causing pain. A herniated disc in the lumbar spine often causes pain in the lower back and back.

4.Exercise and rest: Reasonable exercise and rest can help reduce back pain. Proper exercise can build muscle strength, improve posture, and reduce the risk of back pain. Proper rest allows the muscles to rest and recover adequately.

3.Scoliosis: Scoliosis is a state in which the spine curves sideways, also known as scoliosis deformity. Scoliosis can cause asymmetry in the back, which can cause back pain.

3.Scoliosis: Scoliosis is a state in which the spine curves sideways, also known as scoliosis deformity. Scoliosis can cause asymmetry in the back, which can cause back pain.

Back pain is a symptom that can be seen in a variety of conditions. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.; Some back pain symptoms are mild, often caused by cold back and poor posture, so there is no need to be too anxious. In addition to back pain caused by serious illness, back pain generally caused by cold, exertion, poor posture and degenerative changes of the spine should be diagnosed before the symptoms**.

Do not use massage, scraping, cupping, etc., to avoid misdiagnosis and mistreatment, and miss the best opportunity.

Back pain, although not as frequent as neck pain and low back pain, is also a common ailment. About 30 to 40 people have had back pain at some point, and 80 to 90 people have experienced back pain at some point. It can affect people of all genders and ages, but back pain is most common in middle-aged people.

Combined with your actual problems, your back pain is mainly due to doing it for too long, sitting incorrectly, causing a lot of lasting pressure on the waist, it is recommended to practice the back against the wall exercise frequently, sitting posture to be correct, do not sit for a long time.

How about the pain**? It depends on what kind of reason you have, if you are just tired from work and feel very tired, you can rest more, or you can ask your family to give you a massage. If it is something else, you had better go to the hospital for a check-up, so that you can know what the cause is before you can use the symptomatic medication.

Hello, your situation may be caused by chronic soft tissue strain in the back of the scapula, which can be given physiotherapy, massage, acupuncture, acupuncture, acupuncture, traction, injection**, Chinese patent medicine to promote blood circulation and eliminate blood stasis and activate the meridians**. Usually avoid bowing your head for a long time, especially if you can't play with your phone for a long time, and be sure to do more exercise. Usually pay attention to exercising the strength of the waist and shoulder muscles.

First of all, if you maintain an incorrect posture for a long time in work and life, it will cause damage to the back muscles, and the muscles will not be relaxed in a tense state, which will cause back pain. If this is the case, you can adjust your posture and move your body regularly after working for a period of time to rest and adjust your muscles, which can effectively relieve muscle pain.

It is also possible that the lumbar intervertebral disc is herniated, in this case, it is necessary to reduce the activity and lie flat in bed, so that the waist can be fully rested, and if necessary, you can wear a lumbar brace to achieve the purpose of protecting the lumbar spine.

Back pain is not a single disease, but a common clinical symptom in life. Back pain can be caused by pathological and physiological causes, such as back pain and orthopedic diseases due to excessive fatigue or muscle strain. Therefore, patients with back pain must go to a regular hospital for examination in time to find out the real ** and carry out ** under the guidance of a professional doctor.

** Methods for Back Pain.

1. Back pain caused by wrong posture can be quickly relieved by correcting the posture and maintaining a correct and comfortable posture all the time.

2. In addition to correcting the posture, the back pain caused by cervical spine disease also needs muscle strength training, and it should be combined with physical methods such as hot compress or traction to relieve back pain and gradually return to normal.

Usually the back pain, we people say back pain, this smooth situation is the posture or fatigue or some kind of trauma caused by the pain, for this kind of headache we solve the way is local hot compress, or rest, functional exercise, with some external drugs, because it is a three-point poison, try to use external methods to solve it first. No, we can take some medicine, and we need to see a doctor to take medicine, and we can't take it by ourselves.

Buy rheumatic painkiller cream or massage, gua sha.