How to give zinc to children and how to give zinc to children

If the child's zinc deficiency is not obvious, you can give the child food zinc, usually give him some zinc supplements, but if the child's zinc deficiency is very serious, you should give the child some special zinc supplementation products, so that the child will get better faster, I know that the effect is better is the biological yeast protein zinc and molecular zinc selenium, the effect is still good, the baby has used it before, or more assured!

1. Insist on breastfeeding, the nutrition of breast milk is very high, the temperature is suitable, and the absorption of breast milk by infants is also very high, and the absorption of zinc is as high as 42%, so breastfeeding is very beneficial to zinc supplementation.

Second, supplement zinc-rich food, animal food zinc content is much higher than plant food, and the absorption rate of zinc is also high, of which oysters have the highest zinc content, it is recommended that parents give their children more lean meat, pork liver, fish and other animal foods, this kind of food has high zinc content, if the baby is artificially fed, from four months after birth, parents should pay special attention to adding complementary foods rich in zinc.

1.Steamed egg custard with dried shrimp and clams.

Ingredients: dried shrimp, clams (to be fresh), 2 eggs.

Excipients: rice wine, salt, appropriate amount of green onions.

Method: 1) Chop the dried shrimp and soak it in rice wine for 10 minutes.

2) Wash the clams and blanch them with boiling water to open the shells.

3) Crack the eggs, add salt, add dried shrimp and clams, add warm water, add chopped green onions, steam over high heat, and steam until the paste is formed.

Features: Egg custard is tender and yellow in color, delicious in taste, dried shrimp and clams have high zinc content, and are children's favorite zinc supplementation dishes.

2.Colorful yellow croaker soup.

Ingredients: small yellow croaker, celery, carrots, fried pine nuts, fresh shiitake mushrooms.

Excipients: green onion, ginger, salt, monosodium glutamate, cooking wine, starch, pepper, vegetable oil.

Method: 1) Wash the small yellow croaker, remove the bones and cut into cubes; Shred celery, carrots and shiitake mushrooms.

2) Heat the oil in the pot, add the green onion and ginger to stir-fry until fragrant, pour in boiling water, add celery, carrots, mushrooms, fried pine nuts and small yellow croaker until the fish is cooked.

3) Add salt, monosodium glutamate, cooking wine, pepper to taste, thicken with water starch, and drizzle with a little cooked oil.

Features: The fish is fresh and tender, and the celery and carrots are delicious and smooth. This dish is rich in color, has a crystal clear appearance, and is rich in zinc.

3.Broccoli fried steak rice.

Ingredients: broccoli, beef tenderloin, egg white (1 piece).

Excipients: cooking wine, soy sauce, salt.

Method: 1) Wash the beef tenderloin, cut it into a steak shape, squeeze out the water by hand, add cooking wine and soy sauce and soak it for 10 minutes, then add egg white and mix well.

2) Cut the cauliflower into small pieces, peel the part of the stem and cut it into thin slices, wash and set aside.

Remove the pan (the oil temperature should not be too high), fry the steak and place it in a bowl.

3) Pour the broccoli into the oil pan and stir-fry, add half a bowl of boiling water after the color turns green, cover and simmer, open the lid after the aroma of cauliflower wafts out, and add salt.

4) Take a **, add an appropriate amount of rice, and put the broccoli and steak on one side.

Features: The steak has high zinc content, with broccoli, good taste, rich nutrition, and is very suitable for babies to eat.

4.Notes:

Children should eat kelp, seaweed, squid, oysters, yellow croaker, etc., especially oysters contain high zinc; Animal offal, eggs, nuts, and edible fungi are rich in zinc; Green vegetables are also rich in zinc, with celery being rich in zinc.

Foods rich in zinc include oysters, oysters, dried squid, malt, lean meat, fish, milk, walnuts, peanuts, sesame seeds, seaweed, walnut kernels, animal liver, etc.

In addition, it is not enough to rely on food supplements, the content of zinc in food is relatively small, and not all of them are absorbed, so food supplements alone cannot meet the daily needs of the body, so if you want to supplement zinc better and faster, you can directly take Xinxibao brand zinc and selenium treasure, zinc supplementation will be faster.

Hello, glad to answer for you. If the baby has zinc deficiency, give the baby a trace element examination, and when the zinc deficiency is not serious, you can supplement some shellfish and seafood, animal offal, lean meat, dried fruits, etc. The main thing is to eat a varied diet.

Severe zinc deficiency can still give the baby some zinc gluconate. Take a look at the addition of a course of treatment.

Eat animal foods in moderationGeneral, animal foods are rich in zinc and are easily absorbed. Therefore, it is necessary to give the baby some animal foods in moderation, such as lean meat, liver, fish, poultry eggs, oysters, etc. Some mothers are afraid that their babies will be too fat, or that their babies will be on fire, so they always restrict them from eating meat.

In fact, animal food is the basic nutrition that babies need during their growth, and they must be eaten. Of course, some babies only like meat and not vegetables, and this must also be corrected.

Hello: Oysters are high in zinc, and there is a gluconate oral solution that can be drunk with three essences. It works great.

Good oysters. If you want to make up for it quickly, use zinc, protein zinc is good.

Zinc is an essential trace element for the human body, and it is closely related to the growth and development of children. The manifestations of zinc deficiency in children are common as loss of appetite, dull sense of taste, abnormal sense of smell, pica, epigastric pain, oral ulcers, dermatitis, inhibition of sexual formation, low cellular immunity, growth retardation, and mental malaise. Children with zinc deficiency should be supplemented with zinc supplements, such as zinc gluconate.

At present, there are two methods used in hospitals to check whether children are deficient in zinc, namely measuring the zinc content in the hair and measuring the zinc content in the blood. How can children be given zinc supplementation after being diagnosed with zinc deficiency? The normal daily amount of zinc required by a child is:

3 mg under 6 months, 5 mg at 6 to 12 months, 10 mg at 1 13 years, 15 mg at over 13 years. If you want to take zinc, you must follow a small daily dose of zinc per kilogram of body weight under the guidance of a doctor

Supplement at the standard of milligrams, do not take it blindly. In addition, parents should also be careful not to buy foods with added zinc as supplements for children to take for a long time, otherwise it will cause excessive zinc intake. Anorexia and pica caused by low zinc are generally effective after 2 4 weeks of zinc administration, and 1 3 months for those with growth retardation.

Zinc sulfate and other zinc agents are common with gastrointestinal symptoms such as nausea, vomiting, and diarrhea.