The practice of boiling white radish with chicken, and the home cooked method of stewed chicken with

Chicken breast stewed white radish or carrot is a more common practice, chicken breast stewed white radish is more sweet, chicken stewed carrot is not so sweet radish, but the nutritional elements are relatively high, it is best to add bud rice to stew in the chicken breast white radish soup, and the chicken breast does not have to be stewed for too long, otherwise the taste of chicken breast is very poor. Next, we will learn and train the specific method of chicken breast and white radish soup, so that everyone can properly make delicious chicken soup.

Chicken and radish soup.

Chicken breast stewed with white radish.

Chicken breast has less body fat, so the texture of the meat is crispier, but the taste of chicken breast is harder. Therefore, many friends like to stew with chicken breast. Let's introduce the method of stewed white radish with chicken.

Prepare the raw materials in advance: 500 grams of chicken breast, 400 grams of radish, appropriate edible salt, appropriate monosodium glutamate, appropriate ginger, appropriate garlic, appropriate sesame pepper, appropriate soy sauce, appropriate edible blended oil.

Method: 1. Cut the chicken breast into small pieces, slice the radish, cut the ginger slices and garlic into slices, and remove the pepper and reserve it.

2. Prepare a stir-fry pot in advance, pour cold oil into ginger, garlic and pepper after opening the hot pan to stir-fry the fragrance.

3. At this time, you can put in the chicken breast to start the pot, add a small amount of water, and stew the chicken until it is perfect.

4. Next, you can put the radish slices into the pot.

5. Use a frying spoon to stir the chicken breast and radish slices evenly, add an appropriate amount of water at this moment, ** cook until the chicken breast becomes rotten, and finally add edible salt and monosodium glutamate seasoning.

6. In the case of eating, put the meat and radish in a bowl with the soup, and eat meat and drink porridge.

Chicken and radish soup.

White radish stewed chicken soup preparation.

Every winter, it is the best time for everyone to eat supplements, and everyone can accept a wide range of supplements, such as stewed chicken soup with white radish, which is a delicious and nutritious, nourishing and healthy nourishing soup.

What raw materials should be prepared in advance to make chicken soup with white radish?

1 chicken thigh, 100g radish, appropriate dates, appropriate salt.

White radish stewed chicken soup preparation.

1. After washing the chicken thighs, chop a small piece and set aside; sliced turnips; Jujube cleaning and tearing off reserve.

2. Prepare the pot in advance, put in appropriate cold water, put in the chicken breast pieces, and cook until the blood floats, then remove the chicken breast pieces.

3. Prepare the stone pot in advance, put in the chicken breast and radish, and add eight points of water (depending on the size of the stone pot, if the pot is large, a few drops of water will be less).

Chicken and radish soup.

4. Cover the outer cover, first boil with fire until boiling, then adjust to a simmer and gradually simmer for an hour, and finally adjust to a fire and cook again for 15 minutes, and finally add edible salt seasoning.

Compared with meats such as pork and beef, chicken contains less fat, especially chicken breast, which is one of the meats chosen by mothers who want to ** after giving birth. I wonder if you have ever eaten white radish stewed with chicken? Most people know about beef brisket and radish, so today Mawang Encyclopedia will teach you how to stew white radish with chicken to make a different taste!

Chicken stew with white radish.

Chicken contains less fat, so the meat is crispy, but the chicken breast has a firmer texture. So many friends like to stew with chicken. Let's introduce the method of stewing white radish with chicken.

Ingredients: 500 grams of chicken, 400 grams of white radish, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of Sichuan pepper, appropriate amount of dark soy sauce, appropriate amount of blending oil.

Method: 1. Cut the chicken into pieces, cut the white radish into thin slices, slice the ginger and garlic, and take out the peppercorns for later use.

2. Prepare a wok, pour ginger, garlic and peppercorns into the cold oil after heating the pan and stir-fry until fragrant.

3. At this time, you can put in the chicken pieces for stir-frying, add a small amount of water, and stew the chicken until it is mature.

4. Next, you can put the white radish slices into the pot.

5. Stir the chicken and white radish slices evenly with a spatula, add an appropriate amount of water at this time, cook on high heat until the chicken is cooked thoroughly, and finally add salt and chicken essence to taste.

6. When eating, put the meat and white radish in a bowl with the soup, eat the meat and drink the soup.

1. Cut the star anise cinnamon bay leaves, millet spicy, ginger, garlic and green onion.

2. Cut the white radish into cubes and cut them into moderate cubes, not too big, and need to be stewed for a long time.

3. Cut the chicken into pieces, I chopped this chicken into small pieces later, because it is easier to absorb the flavor.

4. Put oil in a hot pan, pour in star anise, cinnamon bay leaves, garlic, ginger and millet, pour in the chicken, stir-fry evenly, pour in the radish after the chicken is slightly cooked, stir-fry evenly, pour in 2 spoons of light soy sauce, 1 spoon of dark soy sauce to color, add appropriate water to cover the radish and chicken, and simmer over medium high heat for about 10-15 minutes.

5. After the radish is almost stewed, add a spoonful of chicken essence, an appropriate amount of monosodium glutamate, turn on low heat and simmer for a while, add a spoonful of oil, add salt, add the chopped green onion and stir-fry evenly, you can get out of the pot, and the delicious radish stewed chicken is good.

Stewed white radish with chicken can strengthen the body and improve immunity.

1. Strengthen your bodyChicken has a high digestibility and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.

2. Improve immunity. In modern society, white-collar workers who are often in a sub-healthy state should eat more to enhance their immunity and reduce the chance of disease. Chicken has the effect of warming and invigorating qi, replenishing essence and filling the marrow, benefiting the five organs, and replenishing deficiency, and is used for symptoms such as fatigue and thinness, lack of food in the middle of deficiency, dizziness, palpitations, irregular menstruation, less postpartum milk, thirst, edema and so on.

Ingredients for stewed radish with chicken thighsAppropriate amount of chicken thighs, appropriate amount of radish, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of cooking wine, appropriate amount of dark soy sauce, appropriate amount of vinegar, appropriate amount of salt. 1. First wash the chicken thighs and make a few knives on the chicken thighs to better absorb the flavor. 2. Wash the radish and cut it into pieces for later use.

3. Prepare green onions, ginger and garlic. 4. At this time, you can heat the pan, first stir-fry the chives, ginger and garlic. 5. After the fragrance is fragrant, put the chicken thighs into the pot and stir-fry until the chicken thighs change color.

6. At this time, add seasonings, turn in cooking wine, dark soy sauce and vinegar, and stir-fry constantly. 7. Then add the radish and stir-fry slightly. 8. Put salt and water in, boil over high heat, and wait for the juice to be collected and eaten.

The edible effect of stewed radish with chicken thighsStewed radish with chicken thighs can replenish deficiency and fill essence, protect eyesight and so on. Chicken contains phospholipids, which play an important role in human growth and development, which is especially suitable for children to eat and help them grow up healthily. And it can also improve malnutrition, but also relieve the fatigue of the human body.

For women, it can regulate menstrual irregularities. There is a lot of carotene in turnips, which can promote the health of our eyesight. This recipe is very suitable for children, which not only helps healthy growth, but also protects eyesight.

If we can often eat chicken leg stewed radish in ordinary times, then it will be good for health, everyone is more familiar with chicken leg stewed radish, because chicken leg stewed radish tastes good, and at the same time eating chicken leg stewed radish can also effectively enhance our physical fitness, for friends with poor physical fitness, chicken leg stewed radish is more suitable to eat.

Material. 600g white radish, 900g chicken (half), 5 slices of ginger, 1 green onion, 2 tbsp rice wine, 1000cc water, 1 tbsp salt.

Method. Blanch the chicken to remove the blood and set aside.

Cut the radish into cubes, add green onions, ginger, and water over high heat, then turn to low heat and add rice wine to continue to cook for 1 hour, cook until the radish is soft, add salt, and the chicken is tender and then turn off the heat.

Ingredients: half a chicken, one white radish, one ginger, five garlic, eight star anise, and twelve red peppers.

Ingredients: appropriate amount of cooking wine, appropriate amount of dark soy sauce, appropriate amount of salt, appropriate amount of monosodium glutamate.

Preparation of chicken stewed radish.

Prepared ingredients.

Cut the radish into rolling pieces and set aside.

Blanch the chicken pieces with boiling water to remove the fishy smell.

Put the chicken pieces in the water into the pressure cooker and add the ginger, garlic and star anise.

Add an appropriate amount of cooking wine, an appropriate amount of dark soy sauce to adjust the color.

Add hot water, cover the pot, bring to a boil over high heat, turn to low heat and press for 15 minutes.

When the gas is completely gone, open the lid.

Add the chopped radish.

At this time, add salt to taste and stew the radish over low heat.

Isn't it appetizing to look at the stewed chicken nuggets and radish?

Sprinkle with MSG to taste and enjoy.

A delicious way to make chicken stewed radish

Ingredients: 1 4 chickens, half a radish, a handful of lotus rice, a piece of ginger, a green onion, salt to taste.

Method: 1. Wash and chop the chicken, soak the lotus rice in advance to soften, and remove the lotus heart and clean it.

2. Bring water to a boil, put the chicken in a pot under cold water, skim off the foam after boiling, remove it, and rinse it well.

3. Prepare a casserole, pour in mineral water, add chicken, lotus rice, ginger slices, green onion knots, boil over high heat and simmer over low heat for 1 and a half hours.

4. Then put in the radish slices or radish pieces and cook them. Finally, add salt to taste according to your taste. My family likes to drink raw soup, and I don't even put salt.

5. A pot of delicious radish lotus rice chicken soup is ready, moist and delicious, not greasy at all.

When making white radish, many people don't know whether to peel the white radish or not. In fact, it is best to eat raw white radish with skin, and you don't need to peel it when you wash it, because 95% of the calcium content of white radish is on the skin of the radish. Of course, if you don't think it's good, it's okay to peel it, it's all up to your own preference.

White radish can also promote digestion when eaten raw, in addition to helping digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function, raw white radish is the best.

White radish is rich in plant protein, vitamin C, folic acid, calcium, zinc and other nutrients, with digestion and stagnation of qi diuresis and other dietary therapeutic effects, modern research has found that eating white radish can help reduce blood lipids, soften blood vessels, maintain blood vessel elasticity, stabilize blood pressure and other effects, for coronary heart disease, arteriosclerosis and other diseases have a certain preventive effect.

What ingredients do you need to prepare for stewed chicken soup with white radish?

1 chicken thigh, 100g white radish, appropriate amount of red dates, appropriate amount of salt.

Preparation of stewed chicken soup with white radish:

1. After washing the chicken thighs, chop them into small pieces for later use; Diced white radish; Wash the jujubes and tear them apart for later use.

2. Prepare the pot, put in an appropriate amount of water, put in the chicken pieces, and boil until the blood water surfaces, then scoop up the chicken pieces.

3. Prepare the casserole, add chicken pieces, white radish, and eight points full of water (depending on the size of the casserole, if the pot is large, less water).

4. Cover the lid, first boil over high heat until boiling, then adjust to low heat and simmer slowly for an hour, finally turn to high heat and continue to cook for 15 minutes, and finally add salt to taste.

Nutritional value of chicken.

Even if the seafood market is hot now, it can't resist people's demand for chicken, especially when the avian flu is raging, people still take risks to buy chicken to eat, why is this? Chicken is not only nutritious, but also tender and delicious, making it a thumbs up for a variety of dishes.

Each 100 grams of skinless chicken contains 24 grams of protein and lipids, making it a high-protein food with almost no fat.

1. Chicken is rich in nutrients. Rich in protein, vitamin C, vitamin E, are all nutrients contained in chicken, and there are many types of protein in chicken and it is easily absorbed by the human body. In addition, chicken also contains phospholipids, which play a very important role in human growth and development.

2. Improve malnutrition. Chicken helps to improve people's physique, especially malnutrition, in autumn and winter, very cold and cold, daily fatigue and fatigue, and menstrual irregularities and anemia symptoms, eating more chicken can warm and nourish qi, play a role in strengthening the spleen and stomach, invigorating blood and strengthening muscles and bones.

White radish and chicken can be boiled together. The chicken stewed radish soup is thick but not greasy, which is a perfect match for autumn and winter.

Chicken has the effect of enhancing physical strength and strengthening the body. It is one of the indispensable ingredients for winter tonic. Radish has the reputation of "little ginseng" in my country.

Chicken not only has low fat content, but also contains most of the fat unsaturated fatty acids, which is an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular diseases, and weak people after illness.

Radish has the effects of dissipating stagnation, dissolving phlegm and heat, widening the lower qi, and detoxifying. Modern research has also found that a variety of trace elements contained in radish can enhance the body's immunity.

Stewed chicken with white radish:

Ingredients: 500 grams of local chicken, 1 white radish.

Excipients: appropriate amount of salt, 5 grams of ginger, appropriate amount of cooking wine.

Steps: 1. Ingredients: white radish, local chicken accessories: salt, ginger, cooking wine, wolfberry.

2. Clean up the chicken, wash it and cut it into pieces.

3. Slice the ginger, wash and cut the white radish into cubes.

4. Wash the wolfberry bubbles and pick them up.

5. Boil the chicken in a pot of cold water.

6. Put a pot under cold water, add ginger and cooking wine to a boil over high heat.

7. Turn to low heat and simmer for about 30 minutes.

8. Add white radish and simmer for about 15 minutes.

9. Add wolfberry.

10. Add salt.

11. Simmer for about 5 minutes, and the finished product is as follows.