The practice of cold salad oil skin, the practice of cold soybean oil skin

The head chef will teach you a recipe for "spicy oily skin" in 10 minutes.

Today I would like to share with you a home-cooked dish "Spicy Oily Skin", which is a dish rich in protein and a lot of lecithin.

and a variety of minerals to supplement calcium and prevent osteoporosis caused by calcium deficiency.

Promotes bone development for children.

Bone growth in the elderly is extremely beneficial. And the way to eat with the skin is also very diverse, can be cold dressed, can be fried, can also be marinated, to say the most simple and nutritious way to eat, it must be cold salad, the following will be shared in detail for everyone, this cold salad oil skin practice, like friends quickly learn it.

Spicy oil skin] 1First of all, let's prepare the ingredients: oily skin, also known as bean skin, two sheets are fine, soak them in water and set aside.

2.After soaking, fold it up and cut it into shredded bean skin, put it in a basin to clean it, then remove it and put it in a basin.

3.A handful of garlic, pat flat and chop into minced garlic, a slice of red pepper, yellow pepper, and green pepper, cut into shredded peppers, and mix cold dishes with bell peppers, which are used to match the color better.

4.Cut the green onion into shredded green onions, and pour the shredded bell pepper and green onion on top of the bean skin.

5.Take a small basin and put in 2 grams of salt, 2 grams of chicken broth and sugar.

3 grams, light soy sauce 8 grams, chili oil.

3 grams, 3 grams of Sichuan pepper oil, 2 grams of spicy fresh sauce, balsamic vinegar.

3 grams, stir well with chopsticks, and dissolve all the seasonings.

6.After the seasoning is melted, pour it on top of the bean skin, shredded bell pepper and shredded green onion, stir well, and serve on a plate.

Well, this delicious spicy oil skin is ready. If you like it, take the time to give it a try.

Technical Summary:1Do not soak the bean skin in boiling water, be sure to soak it in cold boiled water for a while.

2.The seasoning must be melted before mixing with the bean skin.

The home-style method of cold tofu skin is simple and easy to make, and it will be a must-have cold dish in summer!

Many people know that tofu skin is very low in calories, eating tofu skin will not gain weight, on the contrary, tofu skin also has the effect of **, for people who do not eat meat for a long time, beans can supplement the lack of protein in the body from meat. How do you make tofu skin delicious? Today, I will share with you a cold tofu skin method, a must-have cold dish in summer, the method is very simple!

Ingredients: tofu skin, green pepper, carrot, coriander, chili flakes, salt, sugar, five-spice powder, oil, balsamic vinegar, light soy sauce, homemade sesame salt, monosodium glutamate.

Method:1First, wash the tofu skin, fold it and cut it into long and even strips.

2.Slice the green pepper into shreds.

3.Shred the carrots.

4.Add water to a pot and bring to a boil, pour a spoonful of salt into the boiling water, put the cut tofu skin in, blanch for about two minutes, then remove the cold water and put it on a plate for later use.

5.Blanch the shredded carrots and green peppers and set aside in cold water.

6.Pour an appropriate amount of chili noodles into the bowl, put a little salt, sugar, five-spice powder, pour hot oil to stimulate the fragrance, then pour in an appropriate amount of balsamic vinegar, light soy sauce, homemade sesame salt, add some monosodium glutamate and stir evenly, and the sauce is ready.

7.Put shredded carrots, green peppers, and coriander on the tofu skin, pour the seasoned sauce, and stir well.

The preparation of cold soybean oil skin is as follows:Ingredients: 150 grams of soybean oil skin.

Excipients: 5 grams of light soy sauce, 1 ml of red oil, 10 grams of balsamic vinegar, 2 cloves of garlic, 2 grams of sesame oil, 1 gram of sugar, appropriate amount of salt, appropriate amount of chili oil, appropriate amount of diced chili pepper and appropriate amount of green pepper.

Tools: basin, cold water, knife, garlic pounder, small bowl, boiling water.

1. Prepare the required ingredients.

2. Soak the dried soybean oil skin in cold water to soften, and try to use as much cold water as possible for high potatoes, because the dry soybean oil skin will expand after soaking soft.

3. Scoop up, wash and cut into long strips, wash and shred the green chili peppers.

4. Put the shredded fried bean skin into the pot and cook for two minutes, then remove it.

5. Pound the garlic into garlic paste with a garlic pounder, add a little cold boiled water, light soy sauce, balsamic vinegar, add salt, add sugar and mix evenly to make a sauce.

6. Add sesame oil and mix evenly, sesame oil is more flavorful, and you can't add more.

7. Put the soybean oil skin and green chili shreds in a large bowl, add the sauce and mix evenly.

8. Add chili oil and mix well.

9. Sprinkle with diced chili pepper and serve.

The preparation of the fried bean skin salad is as follows:Operating materials: oil bean skin, chili flakes, salt and pepper powder, salt, edible oil, salt, chicken essence, syrup, light soy sauce, aged vinegar, black sesame seeds, chili oil.

1. Wash the oil bean skin in cold water and soak it.

2. Let the soaked beans and cut the skin into thick strips.

3. Soak in cold water.

4. Put water in the pot, bring to a boil, and blanch the oil bean skin.

5. Supercool the oil bean skin, drain the water and set aside.

6. Finely chop the green onion and tomatoes, and mince the garlic.

7. Put the green onion, garlic and tomatoes in a bowl, add salt, chicken essence and syrup.

8. Add light soy sauce and aged vinegar, then stir well.

9. Put salt in the chili noodles, put pepper and salt, heat the oil, and pour it in the chili noodles to hold the chili oil.

10. Take the chili oil and put the seasoning and mix well, add the oil bean skin and black sesame seeds, and mix well.

The preparation of the fried bean skin salad is as follows:Ingredients: tofu skin, cucumber, fungus, coriander, red pepper, salt, light soy sauce, chili oil, appropriate amount each.

1. Shred the bean skin, fungus and chili pepper for later use, and cut the coriander into sections for later use.

2. Blanch the cut fungus in boiling water and remove it for later use. Blanch the sliced tofu skin in boiling water and remove it for later use.

3. Pour salt, light soy sauce and chili oil into a bowl to make juice.

4. Pour the tofu skin, cucumber, fungus, coriander and red pepper into a large bowl.

5. Then pour the mixed juice and mix well, and you can increase or decrease the seasoning according to your personal taste.

Soak the bean skin in hot water for ten minutes, boil in the pot for two minutes, adjust the chili powder, stir-fry the onions, come and learn with me!

<> "Summer is coming, and the red oil and cold skin are eaten."

Of course, it is a variety of coleslaw, appetizing to eat.

It's hot, I don't have an appetite, it's too hot to eat

Then this plate of red oil and cold skin is perfect for you.

Preparation of ingredients. 1 Raw materials: cold skin, mung bean sprouts, millet spicy, ginger and garlic, shallots.

2. Condiments: raw oil, vinegar, salt, oil, sugar, and mixed pepper and sesame cold dressing.

Steps: 1. The cool skin bought from the supermarket is cut into strips and put on a plate for later use.

2. After the mung bean sprouts are blanched, put them on the cold skin and leak.

3. Finely chop the ginger and garlic for later use, cut the millet spicy and shallots into sections for later use.

4Add two spoonfuls of soy sauce, one spoonful of vinegar, and one spoonful of sugar to the bowl in turn.

A spoonful of chicken essence, a spoonful of oil, a spoonful of minced garlic, and a spoonful of minced ginger.

A spoonful of chopped green onions, sprinkled with Xiaoxian Prefecture spicy rice.

5 Finally, put two spoonfuls of adjusted pepper and sesame red oil, stir evenly.

Refreshing and appetizing

Hurry up and arrange your little cutie!!

When the oily bean skin is cold, you can soak the oily bean skin in water, and then blanch it in boiling water.

Next, remove and set aside, then cut into strips.

Prepare the spicy oil, shallots and garlic.

Mix the light soy sauce oyster sauce, an appropriate amount of salt, add the spicy oil, and mix evenly.

The method of tofu skin is to cook the fried tofu skin, and then add salt to mix it cold.

The method of cold dressing of oil bean skin is to fry the oil bean skin first, and then take it out, and mix it with cold oil.

Raw materials required:

1. Ingredients: 2 slices of ginger, 2 cloves of garlic, 1 shallot, 1 coriander, 2 spicy millet, 3 spoons of soy sauce, 2 spoons of tomato vinegar, 1 tablespoon of oil and peppercorns, 1 tablespoon of pepper oil.

2. Excipients: granulated sugar spoon, 1 spoon of salt.

Step 1: Prepare the seasoning: ginger slices, garlic, shallots, coriander, and spicy millet.

Step 2: Spicy chopped ginger, garlic and millet; Cut the shallots and coriander into sections.

Step 3: Mix minced ginger, minced garlic and millet spicy and soak in warm boiled water to bring out the fragrance.

Step 4: Then add soy sauce, fragrant vinegar, oil and spicy seeds, pepper oil, caster sugar, salt, and stir well.

Step 5: Finally, pour it into the cold skin and mix.

Here's how to make the ingredients needed for the cold dish with fried bean skin.

Ingredients: 200g of oily bean skin.

Excipients: appropriate amount of coriander, appropriate amount of minced garlic, appropriate amount of sesame oil, appropriate amount of light soy sauce, a little salt.

Method steps: 1. Prepare the oil bean skin and wash it for later use.

2. Boil the appropriate amount of water in the pot, add the oil bean skin and cook for 2 minutes after the water boils.

3. Soak the boiled bean skin in cold water for another 10 minutes (because some of the bean belts are wrinkled or thick, soaking again will help the bean skin taste better).

4. Prepare minced garlic and coriander.

5. Control the soaked oil bean skin to control the moisture of the pants.

6. Put the minced garlic, coriander, light soy sauce, sesame oil and salt into the dried oil bean skin pie chain in turn, and stir well.

7. Put it on a plate, and a delicious cold salad of oil bean skin is ready.