How to get yourself up early 10

Buy 3 alarm clocks and put them in different places in your home, and set a time.

Set an alarm. Or call your family members who wake up early to wake you up...

Everyone feels that it is very painful to get up, and the root cause of not being able to get out of bed is that the temperature difference between the inside and outside of the bed is too large in winter. Even if I am in a heated northern room, the temperature difference between the inside and outside of the bed is high, and the southerners have no heating, and the temperature difference is estimated to start at 30, and it is not easy to survive.

The urine clock method of drinking water before going to bed, the simple and practical alarm clock method, and the biological clock method of regular sleep are the most effective and good ways to get up.

Here are a few tips to help you wake up comfortably.

1. Go to bed earlyIf you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late.

2. Slow down the speed of getting up, the slowing down of the speed of the Pengtan people here is not to let people lie in bed, but to let people get up slowly, and the action should not be too violent. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down.

3. Control the daytime sleeping time, and there are many people who believe in the habit of napping in daily life, and some people sleep for several hours. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. If you have insomnia or stay up late the night before, you will not wake up the next morning as planned.

Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.

4. Set a few more alarm clocks For those who are extremely bed-ridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes. Set the alarm clock 10 to 15 minutes in advance, and give yourself plenty of time to prepare. You can put the alarm clock far away from your bed, so that when the alarm clock rings, you will not be delayed in getting up due to the disadvantages of the bracelet.

1. If we want to get up early, we need to go to bed early at night, so that we can have enough sleep time.

2. We can also carry out psychological suggestion, when we sleep, silently tell ourselves in our hearts that we will get up early tomorrow, so that we are prone to a certain subconscious, and then with the help of the subconscious, we often get up early.

3. We can also ask others for help, this is one of the most effective methods, generally we can ask our mother to wake us up in the morning, so that we will also get up early.

4. Set an alarm clock to remind us to get up, this method is more effective, we can try to set multiple periods of alarms, so that the alarm clock of different periods of time to alarm, it is often difficult not to get up early.