Hurt the posture, stabilize a set of how much you can fight

Basketball Passing Skills:

Method 1: Cross-step breakthrough through people.

1. Features: This technology is mostly used when breaking through from the outside of the defender's front foot, and it can be combined with feints such as shooting and stepping when applied.

2. Action method: Take the right foot as the pivot foot as an example. Starting from the basic position, when breaking through, push the ground the inside of the front foot of the left foot, turn the upper body slightly to the right, press the left shoulder forward, step out with the left foot in front of the right side, and at the same time quickly push the ball in front of the left foot with the right foot, and then push the ball on the ground with the right foot to dribble beyond the opponent.

3. Technical points: the center of gravity is lowered, the shoulder is turned to protect the ball and the ball is actively pedaled, and the ball should be pushed and released in a timely manner.

Method 2: Break through the crowd step by step.

1. Features: This technology is mostly used when breaking through from the inside of the defender's front foot, and it can also be combined with feints such as cross-step breakthrough, shooting, and stride.

2. Action method: When breaking through, push the ground the inside of the left foot, quickly step out to the right front with the right foot, and at the same time turn the upper body to the right shoulder and push the ball forward with the right hand. Kick your left foot off the ground and quickly step out to the right front to continue dribbling forward to overtake your opponent.

3. Technical points: pedal forcefully, turn around and probe the shoulder, and accelerate positively.

Method 3: Turn around and break through.

1. Features: When the opponent is close to the defense or receives the ball with his back to the basket, he can combine back turning, shooting and other actions to break through the opponent.

2. Action method: Take the left foot as the pivot foot as an example. With your back to the basket and the defender, when you break through, turn forward with your left foot, step out with your right foot toward the basket, press your left shoulder on the defender's side, push the ball with your right hand and step forward with your left foot off the ground to overtake your opponent.

3. Technical points: the center of gravity should be stable, and the stride, kicking, and dribbling movements should be coherent.

Method 4: Turn around and break through.

1. Features: Similar to the timing of the front turn and breakthrough, it can be combined with the front turn, shooting and other actions to break through the opponent.

2. Action method: Take the left foot as the pivot foot as an example. With your back to the basket and the defender, when you break through, turn around with your left foot, step out with your right foot in the direction of the basket behind the right with your right foot, point your toes to the side of the back, press your right shoulder on the defender's side, push the ball forward with your left hand in front of your right foot, and then step forward with your left foot off the ground to overtake your opponent.

3. Technical points: the center of gravity should be stable, the direction of the toes should be correct when the right foot steps out to the side, and the inside of the left foot should be pushed and accelerated after pushing and releasing the ball.

Practice method: 1. Hold the ball and repeatedly experience the action of kicking the ground, turning the shoulder, and protecting the ball.

2. Catch the ball and stop suddenly, and do cross-step or step-by-step breakthrough exercises in the face of defense.

3. Turn around and break through exercises with your back to the defense.

4. Combined with feints to break through exercises.

Front straight punch + front straight punch + back straight punch + front leg kick.

Front straight punch + back hook + front hook + back leg kick.

As long as you practice the movements, the exam is not particularly important for the combination of movements, but the sequence of your force, the action line, the force point is accurate, and the strength is sufficient. You have to see which punch you play more smoothly, for example, if the swing punch is not very smooth, you can only play it once, and if the other punches are rhythmic, you can play a few more times, and the visual effect will be better.

First of all, yoga can help you get in shape and improve muscle flexibility, but it won't help you strengthen your abs. Muscles only exist when they are needed, just like when you are exercising your abs, your body will think that you need to strengthen these muscles, so you need to stick to it every other day.

I can't remember what the name is!

The role is to show the door! Tell your name!

Different sects of martial arts have their own differences! Under the pre-fight drill, explain where and where your division is from. In order to show that it is fair and upright, in line with the rules of the rivers and lakes.

Of course, there are also ingredients that overwhelm each other in momentum!

1. Don't complicate, historicize, and classify simple problems! It's not that complicated.

2. If you want to be famous, you can't show off, even if you don't know anything, you have to say goodbye to others when you go on stage!

3. That's called debut.

1 All pretending to be crazy and stupid, splashing and rolling. It's guaranteed to catch everyone's eye, but it's estimated that 120 is coming.

This is called a signal flag, and the signal flag has 26 letter flags and 10 number flags, and the actions are similar, but each flag has a different meaning, for example, the Q flag means quarantine. This is described in detail in the sailor business.

This seems to require binding bones, then setting the action, and then binding it to other models.