Benefits of eating fast food!!

Fast food is convenient, convenient, simple, cheap and delicious.

In modern society, the pace of life is relatively fast, and eating a healthy diet is particularly important, and eating more nutritious and diverse home-cooked food will be better for the body than fast food.

The combination of a healthy diet has these aspects:

1. Consider the combination of various types of food

In one meal, all major types of food should be complete. Especially in the preparation of dishes, the combination of animal food ingredients and vegetables is very important.

This is because vegetables can provide a variety of antioxidants, anti-cancer ingredients, and dietary fiber that are not found in animal foods, and animal food ingredients can provide protein that is very low in vegetables. Using meat and tofu is far less than meat and vegetables.

2 Consider the combination of nutrients and health ingredients

Nutrients and health ingredients are often not the same thing. In many cases, nutritious foods may not be able to help prevent chronic diseases.

For example, beef is recognized as a protein-rich food and is good for iron**, but it does not contain dietary fiber, nor does it contain antioxidants, and the proportion of saturated fat in it is too high, which is not conducive to preventing heart disease. If it is combined with vegetable foods, it can give full play to its nutritional advantages and reduce its adverse effects.

3. Consider the combination of food and physique

The ancient Greek philosopher said, "One man's tonic may be another's poison." ”

That's right, there is no absolute good or bad combination of natural foods, it all depends on who is eating it.

For people with anemia, iron-rich chicken and duck offal cooked with vitamin C-rich chili peppers is a good pairing. These people are usually not worried about coronary heart disease, so they don't have to worry about cholesterol in their internal organs.

Eating more nutritious and balanced home-cooked meals is better for your health than fast food.

The biggest disadvantage of eating fast food regularly is that it is malnourished or unbalanced, because it only focuses on meat, sugars and fats**, and lacks vegetables, fruits, fiber, etc. In addition, fast food is prone to poor hygiene, and eating it may cause diarrhea. Also, what kind of gutter oil now, the quality of fast food boxes, or anything are hidden dangers.

For the sake of your health, you can cook and eat by yourself. If the above symptoms worsen, the patient is advised to go to a public hospital in a timely manner**.

1. Cause cardiovascular disease

In order to attract customers, many fast foods are often fried and fried foods, which smell very fragrant and taste very fragrant, but these fried foods have a high oil content, which can easily cause obesity, seriously affect your health, and make you easily suffer from some diseases such as high blood pressure and coronary heart disease. Although you don't think there is any problem now, but these are all accumulations, and it will be difficult to deal with them when the time comes!

2. Accelerate aging

Have you found that if you eat fast food for a long time, people are very rough, eating too much fast food is not good for your health, on the one hand, high salt is easy to lead to wrinkles and water loss, on the other hand, too much oil will also cause large pores, oily and other conditions. Especially for the majority of women who love beauty, fast food should be eaten less!

3. Reduce immunity

During this time, I always go to the street to eat fast food, do you find that your immunity has decreased, always have all kinds of minor illnesses and small pains, long-term eating of fast food can make the human body fluids become acidic, and the acid-base imbalance in the body endangers the immune system, and many fast foods are too high in salt, and a high-salt diet can also inhibit the reproduction of mucosal epithelial cells, making them lose their ability to resist disease, leading to infectious diseases. If you still eat fast food a lot, but then you will really become a sick cat!

Many friends don't have time to cook, so they often eat fast food. Eating fast food is simple and convenient, but it is not recommended for everyone to eat it all the time, because eating bento is still very harmful to the body.

Method steps.

1 7 step by step reading.

Disinfect. Many businesses use the tableware is only cleaned, but there is no high temperature disinfection, even if there are disinfection cabinets of the business, the capacity is relatively limited, there are many people during the meal time, they often have no time to disinfect, just brush the dishes and chopsticks and use them directly. There is a danger that we will be infected with diseases.

2 7 overnight.

Many fast food restaurants make food a day in advance and sell it the next day, especially meat food, which takes a long time to cook, so almost all of them are made a day or a few days in advance. As we all know, there is a high level of nitrite in overnight meals, which can cause great harm to the body.

3 7 Use of disposable tableware.

Disposable lunch boxes are easy to release harmful substances after high temperatures, and from this point of view, everyone should still eat less fast food.

4 7 hygiene.

Judging from the hygiene of the production, everyone should not eat fast food often.

In order to make more and faster, many fast food restaurants often do not wash the dishes cleanly, or there is no food safety from the beginning of the selection of dishes.

5 7 additives.

In order to make the food more delicious and attract more repeat customers, many businesses will add edible additives to the food, and we all know how harmful additives are to the body, so it is not recommended that everyone eat fast food.

6 7 MSG.

MSG can't be cooked for a long time, so we always add MSG after the food is ready and before it comes out of the pot.

However, many fast food restaurant staff will be more unconscious, have no professional ethics, and will not add MSG before cooking for the health of customers.

7 7 High salt and high sugar.

Nowadays, people are more and more fond of health, and this group is beginning to be younger, everyone pays attention to a light diet, and the food of fast food outside is usually high in salt and sugar, so it is better to eat less for the sake of health.

Eating fast food is not good for health, often eating fast food into the body of high protein, high calorie, high fat, promote the human body to gain weight, resulting in abnormal lipid and sugar metabolism, so that blood lipids, blood sugar and blood pressure increase, so that easy to suffer from high blood pressure, diabetes, etc., in addition, some fast food is acidic food, long-term eating can make the body fluid acidic, the human body in order to maintain the acid-base balance, will use calcium, phosphorus, magnesium and other minerals to participate in neutralization, so that the body calcium is reduced, and the destruction of the acid-base imbalance in the body will also endanger the immune system.

Eating fast food is first of all uncertain time, because fast food can be ordered at any time, resulting in some people not eating on time when they arrive at the meal, which is not good for the biological clock.

Then, in order to save costs, the ingredients and oils used in fast food, as well as seasonings, are relatively poor, so that the human body will ingest too many harmful substances.

In short, eating fast food regularly is harmful to the body.

Eating fast food is not good for your health.

The ingredients are not freshFor the sake of profit, many merchants will selectively buy some cheap dishes without fresh quality assurance. In addition, we all know that takeaways are basically cooked in a big pot, and many businesses generally prepare the "takeaway" of the day a few hours before the meal, or even a day in advance, in order to save time. Studies have proved that the nitrite of the food after 6 hours will also increase (the human body can be poisoned by 3g of nitrite and cause death), and there must be many health risks when eating such foods for a long time.

2. There is a problem with the quality of the condiment"Gutter oil", "foot stinky salt", "food additives", etc., these should be familiar to everyone, although after the first and the market's strong crackdown, slowly disappeared in front of the public, but it is difficult to guarantee that there will be no bad business against their will. At the same time, most takeaway businesses pursue taste to attract and retain customers, so the taste of their meals is generally stronger, with relatively high content of oil and salt, or even excess calories. In addition, the quality of the condiments of the takeaway merchants is not completely reassuring.

3. Lack of nutrition and substandard hygieneAlthough everyone knows that takeaway is unhealthy and unhygienic, because of the convenience and speed of takeaway, the majority of office workers instinctively ignore these invisible "hidden dangers". It is also because of "fast" that many takeaways are cooked over high heat, or repeatedly fried in a high-temperature environment, which makes the food lose a lot of nutrients and vitamins.

First, the nutrition is not balanced. Only focus on meat, sugars and oils**, lack of vegetables, fruits, fiber, etc. Vitamins and minerals are lacking, which can lead to nutritional imbalances.

The second is excessive calories. Fast food is a highly concentrated substance with fats and simple sugars as its main energy**, so it can easily absorb more energy than we need each day.

The third is too much salt. Most fast food seasonings are very strong, containing a lot of salt, which is not beneficial to the heart, blood vessels and kidneys, and if you eat it for a long time, your health will definitely be damaged, but the harm is not obvious, so it is not known.

Eating fast food for a long time can also bring about "fast food syndrome".

Due to long-term eating of fast food, single variety, incomplete nutrition, the tongue loses its keen sense of taste, manifested as sore throat, bad breath, mouth ulcers, toothache, phlegm, bloating, constipation, yellow urine, irritability and dreams.

What are the "harms" to the body caused by eating fast food every day? Don't blame me for not reminding you!

Because I don't know what grade of fast food you're eating, I can't say. Do you think you've been eating fast food for so many days, and your body is good or bad! If it's good, you can continue to eat, and if it's not good, you can change it.

Nutritional imbalance and it won't be very hygienic

It is easy to gain weight by eating fast food regularly, and fast food is high in calories.

It's unhealthy, there is too much fat in it, it's easy to make people obese, and eating too fast is not good for people's stomach.

Unclean food is of low grade and is probably the cheapest and most rubbish, used to make fast food.

Agree with the upstairs, many of them are not nutritious, high in calories, easy to get fat, and eating often is not too good for the body.

There is a benefit to eating for a long time. You'll miss the meals your mom cooked at home.

Generally speaking, it is not good to eat too much fast food. Unhygienic and unnutritious.

There is no nutrition, and it hurts the stomach and kidneys.

The dish is not clean, and there is a problem with the oil.

Nutritional imbalance and high in calories.

The main thing is that the time is fast, but it is often not eaten well.

Except for speed and convenience, there are no other benefits.

Save time and take more breaks.

Benefits: Fast. Disadvantage: It is not good for the body and is not clean. that's all。