How to cook side dishes with orange peel? What are the benefits of cooking with orange peel

Orange peel porridge: When boiling rice porridge, before the porridge boils, put in a few small pieces of clean orange peel, and after the porridge is cooked, it is not only fragrant and delicious but also appetizing, and can play a role in eating and drinking for people with chest and abdomen full or cough and phlegm.

Orange peel soup: When making broth or pork rib soup, put a few pieces of orange peel, not only the soup is delicious, but also has a faint orange flavor, which will make people eat without a greasy feeling.

Orange peel tea: Cut the cleaned orange peel into shreds, dices or pieces, which can be brewed with boiling water alone or drunk with tea leaves, which not only tastes fragrant, but also has the effects of appetizing, aerating and refreshing.

Orange peel wine: Soak the washed and dried orange peel in an appropriate amount in white wine, and drink it after about 20 days. Orange wine has the effect of clearing the lungs and dissolving phlegm. If you soak for a little longer, the wine will taste better.

Orange peel: After eating oranges, collect fresh orange peels, wash them, soak them in water for 2 days, then cut them into thin strips, and marinate them in sugar for 20 days. Not only does it taste sweet and refreshing, but it also has a hangover relief effect.

Orange peel is mainly used as an ingredient. Like what; Tangerine peel beef can also be used to make soups such as pork ribs, winter melon, etc.

1.Wash the orange peel and cut into thin strips with a knife.

2.Finely slice the cabbage with a knife.

3.Place the shredded cabbage. Mix the shredded orange zest and mix well.

4.Add sugar, white vinegar. MSG.

5.Mix well and refrigerate for later use. It's economical, affordable, and delicious.

Clever use of orange peel 1When grilling broth or ribs, put in a few slices of orange peel, which is not only delicious, but also does not feel greasy to eat. 2.

Cut the orange peel into small pieces and marinate it in white sugar for half a month, which can be made into the ingredients of the sweet filling of the bun, which is fragrant and delicious and has a unique flavor. 3.Soak the fresh orange peel in water for 2 days, then cut it into shreds, marinate it in white sugar for half a month, and then make it a snack dish, which is sweet and delicious, and can also relieve hangover.

4.After washing the fresh orange peel, cut it into shreds and drying it to make orange peel tea. When drinking, it is brewed with boiling water, and it can also be brewed with tea, which has a fragrant taste, which can be appetizing, ventilating and refreshing.

5.After washing and drying the orange peel, soak it in liquor, and drink it after half a month, which can clear the lungs and dissolve phlegm, and the wine taste is mellow. 6.

Before boiling the porridge, put in a few slices of orange peel, and the porridge is fragrant and refreshing, which is appetizing. 7.Wash the citrus peel with water, put it in a pot and boil it for a few minutes, then pour off the water, add another water and boil for a few more minutes, and so on three or four times until the bitterness of the citrus peel water is not too strong.

Then squeeze out the water in the citrus peel, chop it into minced pieces with a knife, put it back into the pot, add an appropriate amount of brown sugar, white sugar, and add a little water, boil it and boil it into a thick paste with a simmer, and then make it into orange peel jam, which has a unique flavor and is refreshing and appetizing. Satisfied.

1. Orange peel porridge: When boiling rice porridge, before the porridge boils, put a few small pieces of orange peel, and after the porridge is cooked, it is fragrant and appetizing, and can play a role in eating and drinking for people with chest and abdomen full or cough and phlegm.

2. Orange peel soup: When making broth or pork rib soup, put a few pieces of orange peel, the soup is delicious, with a faint orange flavor and no greasy feeling.

Sprinkle and orange peel tea: cut the cleaned orange peel into shreds, dices or pieces, which can be brewed with boiling water alone or drunk with tea leaves, which not only tastes fragrant, but also has the effects of appetizing, ventilating and refreshing.

4. Orange peel wine: Soak the dried orange peel in an appropriate amount in white wine, and you can drink it after about 20 days. Orange wine has the effect of clearing the lungs and dissolving phlegm. If you soak for a little longer, the wine will taste better.

5. Orange peel vegetables: Soak fresh orange peel in water for 2 days, cut into thin strips, and marinate in white sugar for 20 days, it becomes a very delicious appetizer. Not only does it taste sweet and refreshing, but it also has a hangover relief effect.

6. Diet and health.

1. Orange peel contains a large amount of vitamin C and essential oils, which can be washed and dried and stored in the same way as tea, which can be drunk together with tea leaves, or can be brewed separately, its taste is fragrant, and refreshing and aerating.

2. Orange peel has the functions of regulating qi and dissolving phlegm, strengthening the stomach and dehumidifying, lowering blood pressure, etc., and is a good Chinese medicinal material. It can be washed and dried, soaked in liquor, and can be drunk after 2 or 3 weeks, which can clear the lungs and dissolve phlegm, and the longer the soaking time, the better the wine taste.

3. When cooking porridge, put in a few slices of orange peel, which is fragrant and refreshing, and can also play an appetizing role.

4. When roasting pork or pork ribs, add a few slices of orange peel to make it delicious and not greasy.

5. Orange peel can be made into sugar orange shreds, sugar orange dices, sugar orange peels, orange peel paste, orange peel fragrance and other delicious foods.

The following is how to fry chili peppers with orange peel.

Ingredients: 500g orange peel

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chopped pepper, appropriate amount of light soy sauce, appropriate amount of monosodium glutamate.

Step 1: Boil the orange peel in water, then remove from the pot and rinse in cold water for a day.

Step 2: Cut the orange peel into small cubes.

Step 3: Heat the pan with cold oil, and stir-fry the chopped peppers until they are spicy.

Step 4: Stir-fry the orange peel.

Step 5: Add an appropriate amount of light soy sauce.

Step 6: Add a small amount of salt and an appropriate amount of monosodium glutamate to the pin beam bridge.

Remove the stems of the orange peel, cut into strips and wash them; Blanch the orange peel in boiling water, cool it naturally, and soak the orange peel. Change the water daily, soak for at least three days, and remove and squeeze out the water before frying. Cut the garlic sprouts into small pieces, separating the white garlic from the green garlic; Cut the millet pepper into small pieces.

Heat the oil, stir-fry the millet pepper until fragrant, add the garlic limbs and orange peel, and fry until seven or eight medium-cooked. Then stir-fry the garlic green, add salt to taste, put a little light soy sauce, and put it on a plate to eat. <

Materials:3 garlic sprouts, 6 orange peels, 2 millet peppers (optional), and an appropriate amount of salt.

1.The red oranges of the three lakes, the name of the red robe given by Qianlong after the dryness, are the most delicious when fried.

2.Remove the stems of the orange peel, cut it into strips, wash it, boil the orange peel in boiling water, cool it naturally, and soak the orange peel.

3.Change the water every day, soak for at least three days, and blanch the orange peel with boiling water, and it will not rot after soaking.

4.Remove and squeeze out water before stir-frying. Cut the garlic sprouts into small pieces, and the white garlic and green garlic are separated; Cut the millet pepper into small pieces.

5.Heat the oil, stir-fry the millet pepper until fragrant, add the garlic and orange peel, and fry until it is medium-cooked.

6.Add the garlic green, stir-fry, add salt to taste, or put a little light soy sauce.

7.Serve on a plate.

1. Make pickled orange peels. First of all, the orange is scrubbed with fine salt several times, there will be a fragrance to emit out, and the oil cells inside will be punctured, so that the spicy taste of the orange peel can be improved, and then rinsed with water, soaked for two hours, during which the water should be changed, after the orange peel is treated in this way, there will be no bitter taste, and the taste is also quite good, peel off the orange peel and cut it into thin strips, and then prepare some sugar, put it in the pot and add an appropriate amount of water to boil, wait until the sugar melts, put the orange peel in, and boil slowly over low heat, Until the sugar sticks to the orange peel, and the chopsticks stick when they are clamped out, sprinkle some sugar on the hot orange peel, put it on the plate and evenly cover it, and after cooling, you can put it in a sealed jar to save it to eat.

2. Eating some orange peel properly can prevent chronic diseases, and the vitamin content in it is very high, which can relieve stomach pain and bloating.

3. Eating orange peel can achieve the effect of regulating qi and reducing flatulence, and you can mix orange peel and sugar together to brew tea to drink, which can effectively improve the problem of stomach distension and sore throat.

4. Eating orange peel can relieve stomach pain, the orange peel tastes fragrant after drying, and the gastrointestinal function can also be effectively regulated, the effect of pain relief and inflammation is very good, people who often work overtime will have symptoms of stomach discomfort, and appropriately soak some water with orange peel to drink, you can make these symptoms be regulated.

5. Eating orange peel can also prevent motion sickness, many people are very uncomfortable in the car, sometimes use motion sickness stickers, the effect is not very good, people who want to travel can use orange peel to alleviate the symptoms of motion sickness, only need to stuff the orange peel in the nose, squeeze it when motion sickness, you can effectively alleviate the uncomfortable symptoms.

1. Orange peel porridge: When boiling rice porridge, before the porridge boils, put in a few small pieces of clean orange peel, and after the porridge is cooked, it is not only fragrant and delicious but also appetizing, and can play a role in eating and drinking for people with chest and abdomen full or coughing phlegm.

2. Orange peel soup: When making broth or pork rib soup, put a few pieces of orange peel, not only the soup is delicious, but also has a faint orange flavor of selling pants, which will make people eat without greasy feeling.

3. Orange peel: cut the cleaned orange peel into shreds, dices or pieces, which can be brewed with boiling water alone or drunk with tea, which not only tastes clear and fragrant, but also has the effect of appetizing, ventilating and refreshing.

4. Orange peel: Soak the washed and dried orange peel in an appropriate amount in liquor, and you can drink it after about 20 days. Orange wine has the effect of clearing the lungs and dissolving phlegm. If you soak for a little longer, the wine will taste better.