Are the nutritional value of crisp dates the same as red dates?

Crisp jujube and red jujube are both types of jujube, but the two are not the same thing.

The crown of the tree is round-headed, the posture of the tree is relatively upright, the trunk is strong, the tree is strong, and the body of the tree is large. The main trunk is grayish-brown, the skin is longitudinally cracked, and the cracks are mostly deep, and there is little peeling. The jujube head branch is brownish-red, the annual growth is 47-72 cm, the peony is slightly curved, the skin pores are large and scarce, gray-brown.

Jujube strands are grayish-brown and conical. Usually 2 6 jujube hanging, hanging length 16 25 cm, more fruiting parts 6 10 knots.

It is mainly distributed in Renyang, Yongji County, and a small amount of cultivation in Xucun, Hongdong County.

Jujube is distributed in Shandong, Shanxi, Hebei, Xingtang, Xinjiang, northern Shaanxi, and Gansu.

Jujube contains a large number of carbohydrates, mainly glucose, fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinosan and galacturonolan, etc.; It also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

The content of vitamin P is also in the first place. In addition, dates also contain cyclic adenosine monophosphate, triterpenoids, and dammarane-type saponins. Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs.

These nutrients and active ingredients make jujube have a variety of functions such as anti-oxidation, anti-aging, beneficial to cardiovascular, improving immunity, anti-cancer, anti-fatigue and so on.

Crispy jujube is a fresh jujube that is not only sweet, crisp and juicy, but also rich in nutrition, of which the vitamin C content is the highest, but it is not resistant to preservation, and it will lose its crisp taste in a few days at room temperature. In order to facilitate preservation, fresh dates can be dried to make dried dates. However, after the date is dried, it not only loses the water in it, but also lacks vitamin C dissolved in water, which also has a great impact on other nutrients.

Candied dates are another way of preservation, but the nutrient loss in dates is greater, and almost all of the vitamin C in them is destroyed.

Red dates are more nutritious, and anemia can eat some pork liver, celery, and tomatoes are all iron supplements.

If you eat fresh jujube now, it will also be nutritious, and it will also play a role in nourishing blood, but it is not as good as dried jujube, and you can eat it if you love it

It's okay to eat crispy dates, but you have to eat less, and eating too much is easy to have diarrhea.

Jujube molecules are large, can not be absorbed, anemia, to eat eggs lean meat, lotus root stewed pork ribs, it is recommended to eat directly Xuekang.

Unlike crisp jujubes, which are generally used as fruits, red jujubes are generally processed into dry goods!

It's not the same name, potatoes are the same as potatoes.

1. Different definitions.

bai1, crisp jujube du: generally refers to pear jujube. It is a kind of plant monolithic object with strong branching force and large tree body. It is planted and fruited in the same year, and most of the fruits are pear-shaped, which is a rare and precious fresh food species in the jujube tree.

2. Red jujube: There are many varieties, such as Shandong jujube, Shanxi jujube, Hebei jujube, Xinjiang jujube, Xingtang jujube, Shaanxi jujube, Gansu jujube and so on.

Second, the shape is different.

1. Crisp jujube: the fruit is extra-large, nearly round, longitudinal diameter, transverse diameter, the average weight of a single fruit, the maximum weight of a single fruit is 80g, the fruit surface is uneven, the skin is thin, light red, the flesh is thick, greenish-white, the texture is crunchy, the juice is more, and the taste is sweet.

2. Red jujube: a plant of the genus Rhamnosa, which turns red when mature.

Third, the nutritional composition is different.

1. Crispy dates:. Fresh jujube has sugar content, acid content, content, the core is too long and spindle-shaped, the edible rate is 97%, and the quality is superior.

2. Red jujube: sweet and warm, returning to the spleen and stomach meridians, it has the functions of tonifying and benefiting qi, nourishing blood and calming the nerves, and alleviating medicinal properties; Modern pharmacology has found that jujube contains protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium, amino acids and other rich nutrients.

The jujube itself has not lost any moisture, and the skin is very bright and smooth, which is called crispy jujube, but it is not easy to preserve. After drying, the crisp jujube loses a considerable part of the moisture, the skin appears a lot of wrinkles, and the color is already red, which is called red jujube at this time, and it has been well preserved.

1.Crispy dates also nourish blood.

It's just that it's processed, and it's still a jujube comparison.

Good. 2.Because the natural one is more nourishing and nourishing qi. Crisp jujube is very nutritious, and it should not be eaten more, about 10 pieces each time.

3.Ejiao dates do have a certain blood tonic function, but they can't be eaten more, it's not the reason for obesity, any supplement can't be excessive, and it will be counterproductive after overdose.

4.So let's eat red dates.

Crispy jujube is the fresh jujube of red jujube. Crisp dates are dehydrated and turned into red dates.

Crispy jujubes are made from red jujubes and copied workers.

Red jujube and crispy jujube bai are different names for something in two different periods.

Red dates, also known as jujubes. The special point is that the vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang, and nourishing blood. Jujube is a temperate crop with strong adaptability.

Jujube is known as the "hardcore crop", which has the characteristics of drought tolerance and waterlogging resistance, and is the first choice for the development of water-saving forest and fruit industry.

Brittle jujube, with a rounded crown, brownish-red branches, and oval, serrated leaves.

Yes, jujube turns red when matured from Rhamnoaceae jujubes. It is often dried in the sun to make dried dates. It has a very high vitamin content and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and replenishing yang. As a good nourishing product, red dates are known as "three dates in a solar eclipse, immortality".

It can be used for medicinal purposes, has the effect of nourishing the stomach, strengthening the spleen, benefiting the blood, nourishing and strengthening the body, and the jujube kernel and the root can be used in medicine, and the jujube kernel can calm the nerves, which is one of the important medicines.

Red dates and crisp dates are different names for the same thing in two different periods.

It is ripe, but the color is not all red, the jujube itself has not lost any moisture, the skin is very bright and smooth when it is called crispy jujube, it is very difficult to preserve, once there are a few broken, it will spoil many jujubes around overnight.

After drying, crisp jujubes have lost a considerable part of their moisture, and the skin has a lot of wrinkles, and the color has turned red, so they are called red jujubes at this time. They are already well preserved.

Crisp jujube is processed from jujubes, and in terms of nutrients, jujubes should be better, and crispy jujubes are better for snacks.

Not quite the other way around.

Crispy jujube is processed from large red jujubes.

Red jujube, also known as jujube and dried jujube, is the crisp jujube after drying, water loss of a part, the skin appears wrinkled, the hue becomes red, theoretically crisp jujube and jujube is a kind of fruit, so the nutritional value of crisp jujube and jujube is the same?

The nutritional value of crisp dates and red dates is not the same. Crisp jujube is also called fresh jujube, the content of cellulose is very high, proper consumption of crisp jujube, can increase appetite, tonify the qi, strengthen the spleen and appetize, the taste of crisp jujube is crisp, the taste is particularly good, the most is used as a fresh fruit to eat raw. Jujube has always had the title of the king of fruits, is regarded as a tonic by many people, often eat jujubes, can ** physical weakness, indigestion, spleen and stomach disharmony and anemia and emaciation and other phenomena, jujube is used to soak in water, can play a role in beauty and beauty, replenish qi and blood, add mulberry leaves to boil tea, can prevent colds and colds, hot summer, jujube and lotus leaves boiled together, but also can play a role in dissipating heat, cold in winter, jujube with ginger brown sugar, not only can drive away cold and warm the stomach, but also nourish blood and qi.

The nutritional value of crisp jujube and red jujube is different, and the use method is also different, crisp jujube is mostly used to eat raw, and jujube is eaten in a variety of ways, you can eat it raw, you can also soak it in water to drink, or boil porridge and make tea, with different nourishing nutrients, the effect is also different, but remember to eat too much, and eating it in moderation will have a positive effect.