How can I improve my performance by playing badminton?

The strength of your opponents is directly related to how fast you improve. It's best to always look for opponents who are a little better than you, and this kind of improvement is the most efficient. You can sign up for the badminton training class on the court, although it is very boring at the beginning, but you will see significant results if you stick to it.

If you can afford it, you can hire a resident coach to teach you one-on-one. The effect is several times greater than that of ordinary exercises. Basic practice is essential, the progress of playing is piled up by the basic connection, here I provide a few basic exercises that I personally think are very good, and the skills will make a qualitative leap after mastery:

1: Full-court footwork practice. It's the footwork of the 6 points of netting, defense, and backcourt highball, and the accurate footwork can be learned by watching the video, or you can ask the coach to teach, of course, please ask the coach, then he will guide you in what I said.

2: Hit the ball from a distance. It is to find a golfer and only hit the high and long balls, usually in groups of 200.

It is enough to practice one or two sets every time you go to play. 3: Kill the Internet.

It is to kill the ball in the backcourt, and then quickly catch the opponent's tennis ball on the net. This also requires the cooperation of a golfer, usually every 15 minutes. There are many other practice methods, but the above 3 points are the biggest and fastest way to improve for amateurs.

Personally, it is recommended to ask a coach to teach. It may be boring at first, he will let you practice swinging the racket without letting you touch the ball, but this kind of basic thing is good, and the later improvement is great. I usually have to watch more football games, mainly to see the footwork and wrist movements of the players, and don't follow the ball with my eyes, so I can't see anything.

I usually watch badminton tournaments in many places to see how others play, and I have to learn it myself.

You need to train a lot to get good results!

In order to quickly improve the skills of playing badminton, focus on the following three aspects, the first is the repeated training of the backcourt highball. Pay attention to mastering strength and skills during training, don't be afraid of mistakes, the second is the skill training of the ball in front of the net, and the training of three or four splits.

I think I should practice more in normal times, and in the process of training, I should summarize the corresponding skills and experience, learn the ways and movements of receiving and serving, and constantly improve my level and ability.

You must strengthen your training, master the skills of badminton, and have a special person to guide you, and you must practice more often, and you must also grasp your strength.

1. Be prepared for activities before practicing, otherwise it is easy to get injured.

2. It is necessary to develop a correct and flexible grip method (forward and backhand), and resolutely correct the "fist grip" and "fly swatter grip".

3. To practice each technique to take the method of multi-ball training, so as to strengthen the technique.

4. The serve should start from the high and far ball, and gradually practice the others after mastering it.

5. The backcourt technique should also master the high ball and then practice flat high ball, drop ball and kill ball, and pay attention to the process of retreating must first raise the elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is the need to have a back around the action of the racket, just like whipping.

6. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

7. When you first start practicing backcourt ball, don't practice in the court (because you will definitely not be able to hit the ball or ball support at that time), but practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place until you have a certain feel.

8. Whether it is the back court or the front court, the ball practice should be from the same practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement. And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step.

Otherwise, the time will be slow, and it will be too late, and then the combination technology.

9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the small ball, we rely on the fingers to move the racket handle to make the ball rotate through the net, and the ball and push the ball only rely on the strength of the fingers and wrists, relying on their explosive power, so we can't rely on throwing the big arm, so the ball is not in place and has not broken out.

10. When you need to prepare to catch the ball, you must first lower your center of gravity and bend your lower limbs slightly.

11. When receiving the serve, you must pay attention to the movements of the opponent's hands, and pay attention to the direction of the opponent's incoming ball during the play, in short, try to judge in advance.

12. The hitting point of the backcourt ball must also be selected well, and the high ball and lob should be a little ahead of the shoulder on the same side of the racket, and the killing ball should be even more forward.

13. When receiving the ball in the backcourt, you should also grasp the angle of the paddle surface, such as pressing forward to kill the ball and leaning back to the high ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, step exercises are indispensable from beginning to end.

15. Interspersed with some special quality exercises.

16. Pay attention to the rules.

Badminton: Teaching backhand rubbing in front of the net, take a few minutes a day to quickly improve your level.

Find a master to teach yourself, and practice the pace and basic movements first. Then play more with people who are at the same level as you.

Physical exercise plus playing more games is the only way, of course, watching more games and using your brain to ponder the skills and tactics of those masters is also the foundation for progress.

Practice plus study!! It's the easiest and most effective way to do it! The first is to learn the basic rules and movements, then to practice, to play with people of different levels (first low and then high), to find what you are not very good at, and then to improve by asking the master or looking up on the Internet, and then it is practice, practice, practice, to find the shortcomings in the practice, and to learn the strengths of others.

Over time, your level improves!

You should exercise regularly, work hard to learn badminton skills, and play with the masters.