How to make tofu carotene balls, the home cooked practice of tofu carotene balls

Ingredients. 250 grams of carrots.

250 grams of tofu.

Accessories. 1 green onion.

1 2 tsp peppercorn powder.

1 2 tsp pepper.

1 egg. 30 grams of cornstarch.

Flour to taste. Salt to taste.

Oil to taste. The steps of how to make carrot tofu vegetarian meatballs.

Wash and peel the carrots.

Wipe the silk. <>

Puree the tofu and put it in a basin as well.

Add Sichuan pepper powder, pepper, salt, eggs, dry starch, minced green onion, grasp well with your hands, and let stand for 10 minutes to let the carrots come out of the water.

Add the flour in portions and stir in a direction to form a thick batter with no flow.

With the help of a spoon, dip some water into a ball, form a ball, and put it in a hot oil pan to fry.

Golden brown out of the pan.

Radish is rich in nutrients, tofu is also a kind of soy product that people love, and radish tofu vegetarian balls not only contain the delicacy of tofu, but also have a very high nutritional value It has many ways, but it is similar, people can add some ingredients according to their own taste preferences, the production process is very particular, must be completed step by step in strict accordance with the steps given, in order to make authentic radish tofu vegetarian balls.

1. Raw materials required:

300 grams of flour, 500 grams of radish, 500 grams of tofu, 1 handful of chopped green onions, 1 teaspoon of Sichuan pepper powder, 2 eggs (you can put it or not), 1 tablespoon of minced ginger, and an appropriate amount of salt (take a little bit and taste it after mixing the batter according to your own taste).

Second, the specific approach:

1. Pour the flour into a large basin, pour about 500 grams of boiling hot water on the middle part of the flour, stir with chopsticks while pouring, blanch about 2 3 quantities of flour, and leave a circle of raw flour around it Do not blanch it with boiling water;

2. Stir the surrounding flour with chopsticks and blanched flour;

3. Put chopped green onion, peppercorns, minced ginger and eggs into a basin;

4. Stir evenly, do not stir in one direction, stir irregularly;

5. Wash the radish, first cut it into thin slices, then cut it into thin strips, and finally cut it into minced pieces;

6. Cut the tofu into thin slices, then into thin strips, and finally into small cubes;

7. Put the radish and tofu into the basin and stir well with the batter;

8. Then put in the salt to taste, the salt is best put several times, while tasting and putting according to your own taste to determine the amount of salt, the mixed batter should be the kind of thick non-flowing batter, if it is too fine, you can add some flour, if it is too dry, use your hands from time to time to dip the water to stir the batter, and the balls squeezed out of the tiger's mouth can be formed without flowing;

Okara carotene balls.

The main ingredients of okara carotene balls are okara and carrots. Carrots are beneficial to the liver, eyes, diaphragm, intestines, spleen, and immune function.

Chinese name. Okara carotene balls.

Main raw materials. Okara.

Whether it contains preservatives.

Not. Storage method:

Instant. Fast.

Navigation. Ingredient nutrient analysis production steps.

Ingredients. 400g okara.

4 carrots.

Ingredient. Corn oil to taste.

Salt to taste. Flour to taste.

Appropriate amount of water. Finely chopped green onions.

Three sprigs of parsley. Nutritional analysis.

1. Liver and eye: carrots contain a large amount of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, through the action of enzymes in the liver and small intestine mucosa, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose, and can be night blindness;

2. Diaphragm and wide intestine: carrots contain plant fiber, strong water absorption, easy to expand in the intestine, and are the "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thereby relieving the diaphragm and widening the intestine, laxative and anti-cancer;

3. Strengthen the spleen and remove chancre: vitamin A is an essential substance for the normal growth and development of bones, which helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;

4. Enhance immune function: carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells;

Steps: 1 carrot, shallot, parsley, wash well.

2 After the carrot is shredded, chop it with a kitchen knife (so as not to affect the shape of the balls if the shreds are too long.)

3 Place the chopped carrots in a basin and sprinkle them with salt and marinate the water.

4 Finely chop the coriander and green onions.

5 When you see the shredded carrots coming out of the water, add the chopped coriander and chopped green onions, and then add 400 grams of dry bean dregs.

6 Add another amount of flour.

7 Mix into a batter (if you don't have a lot of water from your carrots, add less water if the batter is too dry).

8 Add corn oil to a wok of oil.

9 Because of the addition of bean dregs, the meatballs cannot be squeezed by hand as in the past, but I rub the balls with both hands, and when all the noodles are rubbed with oil, they will become six or seven hot.

10 Put the kneaded meatballs into the pot (don't stir them after just putting them in, and stir them until the bottom is a little hard shell).

11 When you see that all the balls are floating up and the color is right, you can take them out.

12 Take it out and let it dry when it is warm and you can eat it[1].

The home-cooked recipe for tofu carotene balls is as follows:Ingredients: 330g tofu, 120g carrot.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of green onions, appropriate amount of ginger, appropriate amount of monosodium glutamate.

1. Crush the tofu by hand.

2. Rub the carrots into shreds and chop them.

3. Add to the container of tofu and mix well, and add chopped green onion.

4. Add minced ginger.

5. Add an appropriate amount of salt and monosodium glutamate and mix well.

6. Add an appropriate amount of flour and mix well.

7. Balls are formed.

8. When the oil temperature is 5-6 hot, the meatballs are fried.

9. Fry until the surface is golden brown.

10. Remove the oil and put it on a plate.

1. Prepare the ingredients: wash and peel the white radish, chop the fat and lean meat into a fine filling, a small piece of tofu, and a little minced ginger.

2. Don't cut the tofu, add the meat filling, minced ginger, salt, grass and fruit powder, mix the good taste, and start kneading it by hand.

3. To pinch until the meat filling and tofu are mixed, the tofu must be pinched very fine, otherwise it will be easy to fall apart when pinching the balls. Please pay special attention to this!

4. Cut the white radish into thin strips, especially like such thin shreds. Put the shredded radish in a small pot and add cold water directly (mineral water is the best), and turn on a low heat when the pot is closed. Rub the tofu balls one by one with your hands and put them on the cracked surface of the radish shredded cavity.

Remember, it must be boiled directly in cold water!!

5. After all the tofu balls are pinched, turn to medium heat and boil for about seven or eight minutes (depending on the size of the balls), sprinkle in chopped green onions, drop two drops of sesame oil (not required), and then you can get out of the pot.

Main materials; 500 grams of old tofu, 50 grams of eggs, appropriate amount of cabbage, appropriate amount of carrots, appropriate amount of leeks, appropriate amount of ham.

Accessories. 1 tablespoon salt, 1 tablespoon thirteen spices, 1 tablespoon chicken essence, 1 tablespoon oyster sauce, 2 tablespoons cornstarch.

1. Crush the tofu, add chopped cabbage, chopped carrots, chopped leeks and diced ham.

2. Beat an egg, add an appropriate amount of salt, thirteen spices, and chicken essence.

3. Add 1 tablespoon of oyster sauce and 2 tablespoons of cornstarch and stir well.

4. Squeeze out the balls, fry them in a 60% hot oil temperature until the surface is golden brown, and remove them.

5. Diagram of the finished product of tofu and vegetarian vegetable meatballs.

Vegetarian tofu balls are very simple to make, crush the tofu, knead them into balls, put them in a pan of oil and fry them until golden brown.

1. Prepare ingredients: old tofu, minced garlic, cooking wine, eggs, shallots, corn starch, salt, Sichuan pepper.

2. Crush the old tofu.

3. Pour in minced garlic, shallots, cooking wine, peppercorn, salt, corn starch and eggs, and stir well.

4. Heat the oil at the bottom of the pot, wait for the oil to heat to 7, knead the tofu into small round balls with your hands, and fry them in the pan.

5. Fry until the surface of the meatballs is golden brown, remove and eat, so that a delicious and crispy vegetarian tofu meatball is ready.

Steps to make radish and tofu balls:

Suitable for babies over one year old).

Ingredients: white radish, appropriate amount of minced meat, appropriate amount of tofu.

Method: 1. Chop the fat and lean meat into a fine filling, add a small amount of salt and add a little minced green onion and ginger to remove the smell;

2. Don't cut the tofu, add the meat filling and start kneading it by hand;

3. To pinch until the meat filling and tofu are mixed, the tofu must be pinched very fine, otherwise it will be easy to fall apart when pinching the balls.

4. Cut the white radish into thin strips;

5. Put the shredded radish in a small pot and add cold water directly, squeeze the tofu balls one by one evenly and put them on the surface of the shredded radish by hand, and turn on low heat.

6. When all the tofu balls are pinched, turn to medium heat and boil for about seven or eight minutes (depending on the size of the balls), sprinkle in chopped green onions, drop two drops of sesame oil, and you can get out of the pot.

Nutritional value of white radish:

1.Enhance the body's immune function

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2.Aids digestion:

The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3.Helps in the absorption of nutrients:

The amylase in radish can decompose starch and fat in food and make it fully absorbed;

4.Anti-cancer anti-cancer:

Radish contains lignin, which can improve the viability of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amine and have anti-cancer effects.