There is not enough breast milk in the confinement, what to eat more can supplement breast milk

When the baby is still breastfeeding, the teeth have not yet grown, and other things cannot be eaten, and can only rely on the mother's milk to supplement nutrition. Therefore, at this time, the mother's milk is very important to the baby, and the quality of the mother's milk may be related to the baby's development. So what breast milk to eat is more nutritious and nutritious?

1. Raw or boiled peanuts.

It is estimated that mothers should be familiar with the tonic dish of peanut stewed pig's trotters, and peanuts are the food that can give birth to milk. For peanuts, if you don't want to stew peanuts with vegetables, then you can buy some raw peanuts or make them into boiled peanuts, and eat a few in your spare time, which is delicious and nutritious.

2. Stir-fry peas or pea juice.

Don't look at the small peas, the phosphorus content is very rich, and this phosphorus is the driving force to help mothers get milk, so mothers can fry a plate of peas during their daily meals. If you don't like to fry it, you can also squeeze the peas into juice, and the taste has a faint fragrance.

3. Drink crucian carp soup.

Crucian carp soup should be known to everyone, and it can be said to be a must-have soup for every family after giving birth. However, some mothers who can't stand the smell of fish can choose the two foods mentioned above, and of course, there are many foods that can be eaten, which are just for reference.

Lactation is the time in a woman's life when her nutritional needs are at their highest. This is a time when you not only have the responsibility of producing milk to feed your baby, but you also need to recover your body at the same time.

Dietary precautions for this period are as follows:

It requires a large amount of food to be consumed and varied.

It is necessary to provide high-quality protein and calcium-rich foods every day, because the milk produced by new mothers every day contains nearly 300 grams of calcium, so it is best to consume 400 grams of all calcium every day.

Supplement with whole grains, potatoes and legumes, as these foods contain more B vitamins and can promote milk production.

Eat enough fresh vegetables and fruits, which provide vitamin C, to help new mothers better absorb minerals.

You need to consume enough soup every day, preferably about 1000ml, such as fish broth, bone broth, chicken broth, etc., which can promote milk production.

You should eat more papaya, drink more soups, such as crucian carp, papaya soup, pork rib soup, soybean and pig's trotter soup, eat more tofu and soy milk, and eat more high-quality protein substances.

You should eat some pig's trotters, cow's trotters, pork ribs, bean sprouts, and noodle soup, which are very good because you can drain milk.

We can drink more sweet wine, some figs, and more pig's trotter soup.

At this time, you can give your child some milk powder, you can choose Feihe milk powder, which is a particularly good brand, which can allow children to be prepared for good digestion, and will not know that there is a very bad situation.

At this time, you can buy some pants formula for your child, and you can combine breast milk and guess formula milk powder with your child to eat, so that mixed feeding is not difficult to eat.

At this time, you can give the baby rice cereal, you can also give the baby milk powder, and you can also give the baby millet porridge.

Drink it in crucian carp soup, increase your protein intake, and eat more fruits and vegetables. It works great.