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In winter, many girls will have cold hands and feet, and the cold hands and feet for a long time are not only uncomfortable, but also prone to chilblains and other diseases. The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.
1. Eat honey. Taking an appropriate amount of honey every day can supplement various elements needed by the human body and enhance physical immunity. You can choose to nourish and regulate the secretion type of honey, such as motherwort honey, longan honey, jujube nectar, potpourri honey, etc.
It is best to buy fresh pure honey from the apiary you know, most of the honey sold in the market has been processed, and it is not effective to take it for a long time. Many netizens recommend to buy it on Luofu Mountain Honey Network, and the landlord can try it.
2 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.
3 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E
It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.
4 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.
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Hello, cold hands and feet are symptoms of qi and blood deficiency in traditional Chinese medicine, it is recommended that you find a Chinese medicine doctor to dialectically understand, you can use Jingui Kidney Qi Pill and Buzhong Yiqi Granules to regulate.
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Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet. It is recommended to go to the hospital for examination.
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In traditional Chinese medicine, many people are afraid of cold and have cold hands and feet as yang deficiency constitution. Cold hands and feet are mainly due to the cold weather, the human blood vessels constrict, the blood flow is slow, the blood flow does not flow into the peripheral blood vessels of the limbs, Chinese medicine believes that if the yang energy does not reach the limbs, it is easy to appear cold hands and feet.
If you want to improve the symptoms of cold hands and feet, there are three treatment methods in Chinese medicine:
1. Eat more hot food, Chinese medicine believes that cold hands and feet are caused by body cold, to eliminate the cold qi in the body, you need to take warm food, such as mutton, donkey meat, etc.; Avoid cold foods such as hawthorn, bananas, cold drinks, etc.
2. Massage acupoints: Traditional Chinese medicine can improve the symptoms of cold hands and feet by massaging acupoints, such as Yongquan acupoint, Laogong acupoint, etc., massaging these acupoints can help to replenish the middle and invigorate qi, strengthen the muscles and bones, and relieve the cold hands and feet.
3. Proper medicated bath, proper medicated bath helps to eliminate the cold in the body. Goji berry medicated bath is a very popular medicated bath method, Chinese medicine believes that goji berries have the effect of nourishing yin and qi, and warming and replenishing, so a proper medicated bath can greatly alleviate the symptoms of cold hands and feet.
For some patients with other serious symptoms due to cold hands and feet, it is recommended to consult the TCM department in time, and the doctor will conduct four diagnoses and eight steels according to the condition, distinguish the syndrome and discuss the treatment, and then appropriately take oral Chinese medicine for conditioning.
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People with cold hands and feet can eat some traditional Chinese medicine that boosts yang qi, such as angelica, red ginseng, wolfberry, etc.
Some friends in life often have cold hands and feet, and when the symptoms are severe, it will even affect their daily life and work, and many patients hope to adjust their condition by taking Chinese medicine. Cold hands and feet are one of the most common human symptoms, and there is generally no need to worry too much about this symptom occasionally, however, if there are frequent cases of hands and feet, it is necessary to be vigilant. Angelica, lack of yang energy, usually leads to the blood can not be transported to the end of the limbs, and then causes the phenomenon of cold hands and feet, Angelica has the effect of invigorating blood circulation, and can also enhance the body's yang energy, and then achieve the purpose of relieving the symptoms of cold hands and feet.
Red ginseng as one of the best tonic products, it not only has the effect of greatly replenishing vitality, invigorating qi and blood, etc., he is also the tonic of people with yang deficiency, wolfberry not only has the effect of nourishing yin, but also a good choice to replenish yang, hands and feet are that patients can eat about 30 grams of wolfberry every day.
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Analysis: Hello, generally speaking, cold hands and feet reflect poor flow of qi and blood, or weakness of qi and blood. It is possible that you have a cold constitution, guide:
You can supplement some warm and hot foods, such as brown sugar, ginger, red dates, etc., and exercise regularly to keep your mood comfortable will also improve to a certain extent.
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Cold hands and feet is one of the most common physical symptoms, sometimes this symptom generally does not need to worry too much, but if there is often cold hands and feet, you need to be vigilant, this may be the main manifestation of "yang deficiency", if not immediately carry out recuperation and treatment, it will not only affect the blood and gas circulation system of the whole body, but also will have an impact on the patient's clothing, food, housing and transportation. Let's find out below.
Chuanxiong: Yang qi deficiency will generally cause the blood to not be transmitted to the tail of the limbs, resulting in cold hands and feet, and Chuanxiong has the effect of invigorating blood circulation, in addition to improving the body's qi and blood, and then to reduce the purpose of cold hands and feet, especially for women with cold hands and feet after giving birth. Chuanxiong can not only be used as an independent medicine, but also can be used in vegetables, and it can also have the effect of tonifying yang.
Red ginseng: Red ginseng as one of the top nourishing products, it not only has the effect of nourishing qi and blood, nourishing blood and taking blood, etc., it is also a nourishing product for people with yang deficiency, not only people with cold hands and feet can use red ginseng to carry out treatment, dizziness, fatigue, stomach cold and other symptoms can be treated or recuperated according to red ginseng, because red ginseng belongs to the big tonic thing, so the amount of each use is not suitable for too much, otherwise it may cause patients to be easy to get angry.
Goji berries: Goji berries not only have the effect of tonifying yin, it is also a good choice for tonifying yang, patients with cold hands and feet can eat up to 30 grams of wolfberries every day, and the symptoms will be significantly alleviated after a few months. In addition, wolfberry also has a certain alleviating effect on backache and weak legs, weak eyes and vision.
Cold hands and feet what to eat Chinese herbal medicines as mentioned above, although the Chinese herbal medicine is small, but it is a drug after all, if the application is not correct, it will not only cause aggravation of the disease, and even damage the liver or kidney function, especially for the liver and kidney function is not very good for the group, it will be in vain, so be sure to consult the doctor before using the drug, and under the specific guidance of the doctor, the reasonable use of Chinese herbal medicines, so as to solve the confusion of symptoms as soon as possible.
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What is the matter with cold hands and feet, can it be treated with traditional Chinese medicine? The hands and feet are the farthest away from the heart, when the person's kidney is deficient or the qi and blood are insufficient, the blood circulation is not smooth, the meridians are blocked, and the hands and feet will be cold in the hands and feet, which are typical symptoms of kidney yang deficiency, which can only be regulated by traditional Chinese medicine!
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Cold hands and feet may be due to weakness of qi and blood, you can find a Chinese medicine practitioner to recuperate.
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Cold hands and feet can be treated with Chinese medicine, and the effect of Chinese medicine conditioning is very good.
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The situation you mentioned should be the best to drink Chinese medicine for conditioning. Nowadays, many girls are usually greedy for cold, eat too much melon and fruit ice cream, and wear less, which is easy to have yang deficiency and body cold. Traditional Chinese medicine regulates qi, blood, yin and yang, and has a good effect.
It is recommended that you soak your feet in mugwort and ginger boiled water every night to relieve the symptoms of cold hands and feet.
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Women have cold hands and feet in winter and need how to relieve them.
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The "Snow Ha Stem Cells" and more than 120 kinds of active substances contained in Ginseng Xueha Oral Liquid can repair ovarian damage, increase female estrogen content, restore and improve menopausal women's physique, and eliminate cold hands and feet.
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Ginseng and wolfberry soup Ginseng and wolfberry are 5 yuan each, add 1500cc of water, boil over high heat, and then cook over low heat for 15-20 minutes, then drink. Ginseng walnut drink 7-8 pieces of ginseng, 15-20 walnuts, add water to cover, boil over high heat, and then cook over low heat for 10-20 minutes, drink warm before going to bed, you can drink the soup alone, but it is best to take the boiled residue together. Red jujube longan drink An appropriate amount of red dates and longan, boiled with water, can be drunk, especially suitable for people with anemia and dizziness.
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Qi and blood are deficient, usually pay attention to keeping warm, and eat more blood-replenishing things. Like jujubes or something.
You don't need to take medicine, you can adjust your diet.
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