How to eat meat more nutritious How to eat meat to be more nutritious and healthier?

These parts of the meat are best eaten without or sparingly.

Here's an answer to that question for you. First of all, the way to eat meat is to eat meat more nutritious and healthier, according to a reasonable dietary standard, each person needs an average of 44 45 grams of animal protein per day. In addition to ingesting it from meat, it can also be supplemented with milk, eggs, etc.

Therefore, it is best to eat meat dishes once a day, and it is best to eat them at lunch, and the amount of meat is about 200 grams. Add some eggs and milk to breakfast or dinner to meet your body's needs for animal protein for the day.

Mutton has the effect of helping Yuanyang, tonifying sperm and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, bronchitis, lung disease and deficiency and cold. It can also benefit the kidneys and strengthen the yang, replenish the deficiency and resist the cold, and strengthen the body, which is a nourishing food therapy treasure in winter. However, it should be noted that mutton is hot after all, and it is not suitable for everyone.

People with yin deficiency and fire, cough and phlegm, indigestion, arthritis, eczema and fever should avoid eating.

Pork iron supplementation, fat and lean difference is large, fat content in fat meat is high, protein content is low, eating more can easily lead to hyperlipidemia and obesity and other diseases; Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can play a role in iron supplementation and prevent anemia. The hemoglobin in meat is better absorbed than in plants, so eating lean meat is better for iron than eating vegetables.

Secondly, eating meat must not be excessive, because in addition to the high fat content, meat also contains purine bases, which are easy to generate uric acid in the body. A large accumulation of uric acid can cause diseases such as gout and bone dysplasia. The latest research also shows that eating too much meat can reduce the body's immunity and make it difficult for the body to resist various diseases.

It is recommended that you consider eating more soybeans during the fat loss period, as soybean products contain a lot of protein, and the taste is also good, and the variety is also very rich.

I still have to complain about the egg yolk, who told you that you can't eat egg yolk to lose fat or gain muscle, next time eat the egg yolk obediently, don't worry about the cholesterol and fat in the egg, these are high-quality fats, and you don't eat meat, eat a few more egg yolks a day (no more than 3, it's generally okay to eat two), the fat is absorbed by you, and it can also supplement the iron that you don't eat lean meat and are easy to lack.

If he is religious, be respectful. If it weren't for this premise, for the sake of his nutrition and health, there was no need to persuade him, make the meat into a meat floss shape, mix it in the dish, start with a small amount, gradually increase the amount, and sooner or later he will get used to the taste of meat.

Let those who don't eat meat eat the nutrients in the meat, then you can boil the meat into broth and use the broth to make some vegetarian dishes, so that the nutrition of the meat can be eaten.

Tofu is replaced with tofu, and the nutrients contained in tofu are basically the same as those of pork, and the tofu is easily absorbed by the body.

If he can't eat meat, see if he can accept the broth, and if they accept the broth, they can stew some soup for him to drink.

The main nutrients of meat are protein and creatine, protein can be obtained from other sources such as eggs, milk, seafood, etc., creatine can be bought separately in creatine powder, and other trace elements can be obtained from vitamins.

How not to eat meat yet? If you can still eat the nutrition of meat, then eat more foods with protein, which is equivalent to eating meat.

There are many people who don't like to eat meat, but how to make him eat meat, so let's do it, if you fill the meat into intestines, will he be willing to eat it? Either make dumplings and eat them, or change the fire to eat hot pot.

The nutritional value of meat, I think, is that you can change the meat to another method, or well, make it into meat porridge!

How to make those who don't eat meat eat the nutrition of meat, where can they hold down the meat, and make some broth? Well, you can send the nutrients in the meat.

Scientific cooking lowers cholesterol in meat. There are four cooking methods that can increase the flavor of meat and reduce cholesterol in meat.

Stew: Osamu Yuya, a researcher at the Institute for Geriatrics in Tokyo, Japan, pointed out that proper meat intake is important for the health of the elderly. The correct way to eat it is to simmer for a long time.

Studies have found that simmering for a long time can reduce the spine of saturated fatty acids in meat by 30 to 50%, and the cholesterol content can be significantly reduced.

Meat and vegetable cooking: Choosing the right vegetables to pair with fatty meats can lower cholesterol in meat. For example, boiled pork with kelp, soybean steak elbow, and stir-fried meat with chili.

Plant sterols and phospholipids in soybeans can lower cholesterol, and capsaicin in chili peppers and a variety of cherry wisdom components in kelp can be **. This scientific combination is not only delicious, but also boring, and makes the fatty meat or pork belly fat but not greasy.

Garlic: It can make meat fat but not greasy, and can also reduce the cholesterol of meat eaters by 10 to 15%.

Add ginger: Stir-fry and stew meat with ginger to cook, not only can produce a dish, ginger can also greatly reduce blood cholesterol. Dr. Charles Dorso of Cornell University in the United States discovered that the salicylic acid components in ginger have the effect of preventing blood clotting and preventing cardiovascular and cerebrovascular diseases.

German scientists have found that fresh ginger juice can also inhibit the growth of cancer cells and is a strong anti-cancer food.

Method: 1. After the shrimp is bought, raise it with water for about 30 minutes, cut the garlic and pat it into minced garlic, cut 1 piece of ginger into minced ginger, and slice 1 piece of ginger.

2. Change another plate of water to cover the shrimp and shrimp, and pour 30ml of liquor.

3. Cut off their whiskers and the sharp part of the shrimp head that pierces people in front of them, and pick them up for later use.

4. Put enough water in the pot, add ginger slices, and bring to a boil.

5. Pour 30ml of liquor into the chain and bring to a boil, and pour in the shrimp.

6. After the water boils again, continue to boil for about 2 minutes.

7. Heat the oil in another pot, add the minced garlic and ginger, simmer over low heat until fragrant, add light soy sauce, stir well, and serve.

You can choose to cook the meat by simmering it for a long time with a manuscript hood. You can also mix meat and vegetables, and add some vegetables appropriately, such as boiled meat with kelp, soybean steak elbow, etc., which is not only nutritious and delicious, but also can make fatty meat or pork belly fat and not wild and greasy.

To keep the meat fresh, adding ingredients to make soup is the most nutritious way to eat, at least Cantonese people think so.

Pork? You can first add cooking wine, green onions, and ginger to a pot under cold water to boil, so that you can boil out the dirty things on the surface of the meat and the blood foam in the meat, and then rinse the foam with clear water and Qiaohuai before cooking. Min Naiyou.

Although eating a lot of red meat is not healthy, lean red meat can raise cholesterol levels.

Lean red meat is also rich in nutrients such as protein, vitamin B12, iron, niacin and zinc. Beef tenderloin is lean and delicious, making it a healthy meat choice. Like beef, lamb is rich in protein, -3 fatty acids, vitamin B12, niacin, zinc, and iron.

A lamb stew made with lean lamb and vegetables is both healthy and delicious.

There are many ways to eat meat nutritiously, such as steaming, boiling, roasting, etc., and different people have different ways to eat it.

Boiled meat is the best way to eat it nutritiously.

If you want to eat meat, it is best to stew or boil meat, which is the simplest and not too greasy, and the taste is too heavy if it is braised in a braised one.

I think eating meat is more nutritious, or it should be just right for cabbage or ordinary vegetables, and then make it together, and the stew is more nutritious.

If you want to eat meat, it is best to cook the meat, cut it into slices, and fry it together in the dish.

Just do what you like.

What's the big deal.

The first thing to do is to eat more white meat and less red meat. It's a cliché. **During the period of eating meat, low-fat, high-protein fish, chicken, and shrimp are of course the first choice.

This is because even lean pork and beef hide a lot of fat that you can't see, while chicken and fish can hardly be eaten without fat as long as you choose the right parts. The same meat, different parts, because the fat content is different, the calories are also different. Therefore, which piece of meat to eat is very crucial.

For example, chicken wing tips are higher in calories than chicken breasts because they are mostly chicken skin and fat. Moreover, chicken wing tips are one of the highest hormone densities in the whole body of chickens, so regular consumption of chicken wing tips is not beneficial to **. In order to make the taste better, a lot of fat is generally stirred in when making it, and the calories are so high that you can't see it.

So, choose the right part for cooking. Therefore, the choice of meat is also particular, it is best to have skinless chicken, beef tenderloin, pork tenderloin and various fish, and eat less fatty meat such as pork belly, snowflake beef, and fatty mutton. And don't overeat, after all, they are all high-calorie foods, lean meat can meet the needs of about 2 taels a day, and the meat is about the size of a jujube when cooked, and it is advisable to eat fish twice a week, about 200g.

And in order to avoid ingesting excess fat, try to use steaming, stewing, and roasting cooking methods.

1.Steaming is the perfect way to cook, boiling will dissolve the vitamin C and folic acid in the food, and after the food is steamed, it can retain the moisture, texture, aroma, color, and other probiotics and nutrients of the food, and the steaming does not need to add oil, so it can reduce the body's calorie intake.

2) Cooking can keep moisture to cook those meats without bones and skin, fish, poultry, pork loin is very convenient, and in order to prevent the ingredients from being overcooked, cooking is a good way, and boiled eggs are a good choice for supplementing protein. You don't need any oil to cook, you can also add other spices to enhance the freshness, and other sauces to enhance the flavor.

The correct way to eat it is to simmer for a long time. Studies have found that simmering for a longer time can reduce the saturated fatty acids in meat by 30 to 50%, and the cholesterol content can be significantly reduced. Choosing the right vegetables to pair with fatty meats can also lower cholesterol in meat.

The best cooking method for nutritious meat is to stew and eat, you can stew beef with the lion, the lion is particularly nutritious, and it is not greasy, you can also eat mutton hot pot, so you can eat mushrooms can be eaten. When the vegetables are eaten together, the nutritional value is absorbed very well, and the nutrition is particularly balanced.

If it is a more nutritious and healthy cooking method, my personal recommendation may be steamed or boiled, especially some fish, or some of this kind of pork, beef, boiled or steamed fish is very delicious, first of all, it uses less seasoning.

There are many ways to cook nutritious meat.

For example, beef can be stewed.

You can also stir-fry fried beef with green onions.

Beef can also be boiled in sauce.

Lamb can be stewed and eaten, or it can be boiled and drunk in soup.

The cooking method of nutritious meat is very simple, do not cook meat food by frying and frying, and use steaming and boiling to process it, so that it will not destroy the nutritional tissue of meat and play a role in maximizing nutrient absorption.

The cooking method of nutritious meat, most of which is boiled, boiled can maintain the most primitive nutrition of food, and it is not on fire, steaming is also a good choice, mainly depending on your own taste and physical condition.

Add garlic and other seasonings: Eat garlic while eating meat, the combination of vitamin B1 in meat and allicin in garlic can improve the absorption rate of vitamin B1 in the gastrointestinal tract and the utilization rate in the body. It is very effective in promoting blood circulation, eliminating physical fatigue, enhancing physical fitness, and preventing colorectal cancer.

Stewed meat has the highest nutritional value, followed by steamed meat, and finally stir-fried meat. Therefore, we should eat more stewed meat and less stir-fried meat. Experiments have shown that stewed pork has a 30% to 50% reduction in fat and a 20% increase in beneficial unsaturated fatty acids.

In this way, it is safe to eat and tastes good.

If you want to eat meat, you can put more carrots in it when you stew meat, so that the carotene in the carrots and the meat are combined together, which is very healthy for the body.

Very nutritious, the way to cook meat is very simple, the most nutritious value of the soup is high, pork rib soup, and three fresh soups.

1. Simmer. Step 1: After blanching the meat, put it in an iron pot or casserole, add an appropriate amount of cold water, and cover the meat.

Step 2: Add spices to the pot, such as ginger, peppercorns, cinnamon, bay leaves, etc., and adjust the amount according to different meat ingredients. (Pork mishi, add one or two pieces of anise; Beef to taste, ginger, bay leaf and a dash of cumin; In addition to ginger slices and bay leaves, a few peppercorns can be added to the chicken.

Step 3: After the heat is boiled, change to low heat and simmer. (Half an hour for chicken, 1 hour for pork, and longer for beef.) ）

Step 4: Stew until fragrant and the meat is soft and chewy. Add salt, chicken essence, pepper, etc. to taste and serve.

2. Boil in plain. Step 1: It is more similar to a stew, but it should be boiled with more water and until the meat is soft, without oil and salt at all.

Step 2: Remove the meat and dip it in soy sauce or a specially prepared sauce.

This method is suitable for ingredients that are high in fat, such as pork ribs, chicken wings, beef brisket, etc. Only very fresh meats are suitable for this practice.

3. Cold dressing. Similar to the white boiling method, the meat is cut into large pieces, boiled until eighty percent soft, and then eaten. The seasoning style can be made into spicy, salty, garlic, green onion and other styles, each with its own deliciousness.

4. Sauce stew. Step 1: Use an iron pot to simmer until half-cooked, add 2 tablespoons of soybean paste, pure soybeans, and a small amount of rock sugar, cover the pot and simmer.

Step 2: When the meat is soft, open the lid, turn the heat up slightly, and keep turning it to concentrate the water, and you can get an effect similar to that of marinated pork.