What foods can I eat to nourish my nerves???

Nutrition nerves mainly use Micobao, vitamin B12, B1, etc.] Principles of nutritional diet 1. Diet must be timed. Developing a good routine is good for the stomach and the whole body and mind. 2. Don't be too hungry and too full, don't eat cold food often, which will hurt the spleen and stomach.

3. Eat nutritious food and eat more lotus seed hearts (clear the heart and reduce troubles). Lipid foods: egg yolks, peanuts, sheep brains, pig brains, walnuts, etc.

Protein foods: lean meat, beef and mutton, chicken, fish, eggs, fruits, etc. Sugary foods:

Sugar, honey, flour, dates, fruits, etc. Foods containing vitamin B1, vitamin E: yeast, liver, legumes, brown rice, oats, etc.

4. Don't eat or eat less spicy food, especially in the evening, you can't drink strong tea, coffee or caffeinated beverages. Drink milk before bed to help you sleep. 5. Pay attention to the combination of work and rest and ensure a good attitude, which is very helpful for the recovery of the disease.

Nutritional Recipe Mulberry Rock Sugar Drink [ Ingredients ] 100 grams of mulberry, 10 grams of rock sugar. [Production] Add water to decoction and drink, mix with sugar. [Efficacy] treatment of insomnia.

Barley and red date porridge [ Ingredients ] 100 grams of glutinous rice, 50 grams of barley, 10 red dates. [Production] Cook porridge as usual and eat it 1 time a day. [Efficacy] invigorating qi and calming the nerves, curing neurasthenia.

Lotus Seed Pork Heart Soup [ Ingredients ] 40 grams of lotus seeds, 1 pork heart (about 200 grams), 20 grams of cypress kernels, appropriate seasoning. [Production] Wash the pig heart, cut it into slices, put it into the pot together with the cypress kernels and lotus seeds, and add an appropriate amount of water to cook together, add seasoning when the lotus seeds are ripe, mix well and then eat out of the pot. [Efficacy] nourishes the mind and calms the nerves, invigorates qi and calms down.

It is suitable for symptoms such as weakness of heart qi, restlessness, neurasthenia, insomnia and sweating. Nutritional Product Conditioning Recommendations: 3x Usage:

Vitamin C B Vitamins 2x Dosage: Squalene Royal Jelly Spirulina , Liquid Calcium 1x Dosage: Protein Powder Vitamin C:

Antioxidant, participate in the metabolism of cholesterol, help lipolysis , improve blood circulation, maintain vascular health, and enhance immunity. Squalene: purifies the blood, improves circulation, increases the vitality of brain cells.

Protein powder: Enhance the body's immunity and repair damaged tissues. Royal Jelly:

Regulates the normal operation of various nervous systems and prolongs life. Spirulina: Reduces the amount of cholesterol contained in the human body, regulates blood lipids, and changes acidic constitution.

B vitamins: are important enzymes needed for the metabolism of carbohydrate fats and proteins, prevent hyperhomocysteinemia, and maintain the normality of the nervous system. Liquid Calcium:

A natural tranquilizer that maintains normal nerve sensitivity.

1. Blueberries. The antioxidant "anthocyanins" are excellent**, which helps brain cells fight toxins, promote the brain's use of glucose, and enhance transmission between brain cells.

2. Pumpkin. Pumpkin is an excellent source of P-carotene**, which contains more vitamin A than greens and is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine thinks. Pumpkin has a sweet taste and has the effect of clearing the heart and awakening the mind.

3. Fungus. It contains rich phospholipids, sterols and other nutrients, which have a nutritional effect on brain cells and nerve cells, and at the same time, it contains a substance that has the effect of delaying blood clotting, can dredge blood vessels, prevent cerebral thrombosis, and prevent the occurrence of cerebral thrombosis, myocardial infarction and other diseases.

4. Peanut butter.

Peanuts and peanut butter are rich in vitamin E, which contains antioxidants that protect nerve membranes and thiamine, which replenishes glucose needed for nerve energy in the brain.

5. Milk. Each 100 grams of milk contains 125 mg of protein and calcium. The calcium in milk has the function of regulating the excitability of nerves and muscles. Drinking a glass of milk every day after breakfast is good for improving cognitive performance and ensuring that the brain works efficiently.

Walnuts, peanuts, cashews, and unsaturated fatty acids are beneficial to brain nutrition. Eggs, soybeans, rich in phospholipids can improve memory, in addition, if the neurasthenia causes sleep problems, you can eat some melon seeds, chicken liver to supplement melatonin, to ensure sleep quality.

In general, common nuts can nourish nerves.

Neurotrophic drugs are mostly vitamin-based, and eating more vegetarian dishes can be substituted. Lipid foods: egg yolks, peanuts, sheep brains, pig brains, walnuts, etc.

Protein foods: lean meat, beef and mutton, chicken, fish, eggs, fruits, etc.

Sugary foods: sugar, honey, flour, dates, fruits, etc.

Foods containing vitamin B1, vitamin E: yeast, liver, legumes, brown rice, oats, etc.

Hello, the foods with nutritional gods are walnuts, peanuts, cashew nuts, eggs, soybeans, and it is recommended that you use vitamin B1, B12, methylcobalamin, gamma oryzanol, coenzyme A and other drugs under the guidance of a doctor**. Good luck with you**.

1. Healthy fats: improve brain cells. Brain cell structure consists mainly of healthy fats, the most important of which are omega-3 fatty acids.

The brain needs to constantly repair itself and increase the number of neurons, so it needs more and better omega-3 fatty acids. Foods rich in this fatty acid include: salmon, tuna, flaxseed oil, rapeseed oil, walnuts, wheat germ oil, and eggs.

2. Antioxidants: protect the brain. As we age, free radicals attack brain cells in the bloodstream and can lead to a gradual loss of memory if antioxidants are not supplemented.

Antioxidant-rich foods include: berries like blueberries, broccoli, carrots, garlic, purple grapes, spinach, soybeans, tea, tomatoes, and whole grains, among others.

3. Tyrosine protein: stimulates brain power. In addition to neurons, there are neurotransmitters in the brain that help the brain transmit signals.

Deficiencies in important neurotransmitters such as tyrosine and tryptophan can cause the brain to work out of order. Eating foods rich in these nutrients can help refresh your mind and improve your concentration. For example, dairy products, eggs, seafood, soybeans, etc.

4. Water: Rehydrate the brain. Mild dehydration can reduce brain energy, leading to memory impairment. Experts recommend consuming at least 1200 ml per day, which is equivalent to 6 cups per day.

5. Vitamins and trace elements: essential building materials. Certain vitamins and minerals are essential "building materials" for the brain.

The most important nutrients include: vitamin B6, vitamin B12, vitamin C, iron, calcium, etc., if deficient, it can lead to learning disabilities. You can eat some oats, milk, kiwifruit, etc. in moderation.

The above content reference: People's Daily Online - The brain needs six types of nutrients to improve brain power and make you smarter.