Why do people feel tired when they wake up in the morning?

Lack of three nutrients is the most likely to feel fatigue. 1. The body's perception of fatigue varies from person to person, and some surveys have found that women are 3 times more tired than men. Women are more likely to be fatigued and often related to the "three deficiencies", namely iron deficiency fatigue, alkaline fatigue, and vitamin deficiency fatigue.

2. Iron deficiency fatigue. Mild iron deficiency anemia is manifested by easy fatigue, cold intolerance, decreased concentration, and decreased resistance. In order to maintain their body shape, some women often refuse to eat meat, and eat vegetables, melons and fruits to satisfy their hunger, such a diet cannot provide enough iron, and it is easy to bring fatigue to the body.

3. Lack of alkaline fatigue. Many women often experience physical fatigue, memory loss, backache and leg pain, dizziness, insomnia, constipation and other symptoms for no reason. Poor lifestyle habits can gradually turn your body into acidity.

To change the acidic physique, first of all, you should exercise more, exercise sweating can take away a large amount of acidic substances in the body, adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc. 4. Vitamin deficiency fatigue.

Vitamin deficiency or insufficiency can make people feel tired, so it is important to take more vitamin supplements. Foods rich in vitamin B1 include organ meat, meat, mushrooms, etc., and foods rich in vitamin B2 include organ meats, eggs, milk, soybeans, peanuts, seaweed, etc.

If you don't go to sleep completely, the best time to sleep is from 21 o'clock to 5 a.m., which is the best time to sleep. If you sleep more than 6 o'clock, you will have different degrees of dizziness, memory loss, and weakness.

You must have exercised too much during the day, or overloaded with physical labor, resulting in no repair at night, and when you wake up the next day, your limbs must be sore, so pay attention in the future, don't engage in excessive physical activity, so as not to feel unwell!

Maybe it's too much work or maybe it's poor sleep quality.

It could be that you have exercised too much.

[2 Minutes to Reduce "Chronic Fatigue" Exercise] If you wake up early in the morning and feel tired, and your spirit is not very good all day, you may have symptoms of "chronic fatigue". Japanese doctors teach you to spend 2 minutes a day, lie on your back and bend your knees and do two movements, and your body will feel much more relaxed and comfortable

Typical sub-health. The easiest and most effective way is to change your habits right away.

If you are stressed or tired, take it easy...

Can't sleep, headache, hypnosis, breakfast, no energy.

A little bit a day and perseverance!

This is a sign of heavy dampness in the body, you can try traditional Chinese medicine fumigation.

It depends on how old you are, I worked when I graduated from college, and I often worked overtime without getting tired, which was very fulfilling.

But after four or five years of work, I often feel tired, I get tired in the morning, and I barely sit in the company all day, and my head is dizzy. Only when I watch TV at night is relaxed, and then I catch up on dramas until late, and as a result, I go to bed late, and the cycle repeats.

And now I love the outdoors, and I come back after going hiking or cycling, and I sleep soundly and am in good spirits.

By the way, you can go to that kind of Chinese medicine hall to scrape or cup, and it's super easy to do it.

Can't sleep, headache, hypnosis, breakfast, no energy.

Lack of exercise, or too much time online!!

College should be a very dynamic time, and you'd better exercise more and less on the computer!!

Of course, sex can't be too frequent!!

When you say that it is difficult to judge if you do not see these symptoms, it is recommended that you go to the hospital for a check-up. Your own health is very important, don't be afraid of trouble, I wish you a good time soon.

It is estimated that the quality of your sleep is not high, pay attention to nutrition and exercise regularly, you need to do some exercise to see if there is any improvement.

Why do I sleep well and still feel tired when I wake up in the morning? 3 reasons tell you the truth.

Yes, you drink a bottle of milk and soak your feet in hot water before going to bed, so that the next day will be much better.

It's too nervous.

I've had the same experience.

Probably the reason for not having a good rest.