What are the complementary foods for children? What are the complementary foods for children?

Complementary food parenting eBook.

Early education is all about two words: guidance. Parents do what they have to do, as for the children, as long as the parents pay, the children will give you the answer. Go with the flow and never deliberately.

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Pediatric complementary food can be roughly divided into the following four categories: 1. Cereals, such as various rice noodles; 2. Meat, such as fish and shrimp, lean red meat; 3. Vegetables and fruits, commonly used tubers, such as yams, potatoes, carrots, etc., as well as other bananas, oranges, apples and other fruits; 4. All kinds of eggs, such as eggs, but when adding eggs, you must pay attention to whether the child has symptoms of allergies, so you must be very cautious when adding eggs.

Children should also follow the principle of introducing complementary foods, such as less to more, from one to many, from soft to hard. A 10-month-old child can introduce minced foods such as soft rice, minced meat, minced vegetables, eggs, fish, soy products, fruits, etc. You can eat milk 3 times a day, 2 main meals and 1 fruit meal.

Exercise your child's ability to grasp food, and try to let your child actively participate in eating. Children aged 7-9 months can grasp food by 10 months, and children at 1 year old can eat with a spoon. Therefore, we can enhance the baby's interest in eating, and it can also help his coordination of eye and hand movements and develop his ability to be independent.

There are many types of complementary foods, but no matter which ones you choose, you must meet the nutritional needs of your child, so Uncle Mick's brand is a brand worth considering for mothers, and all of its baby complementary foods are lactose-free and gluten-free.

All kinds of rice cereal, vegetables and fruit juices.

Vegetable noodles, vegetable juice, pumpkin porridge, millet paste, egg soup, these are suitable for children to choose to add, are some good complementary foods.

1. Formula milk powder is the first choice for baby's complementary food, because this milk powder is the closest to breast milk and helps the child's nutrient absorption.

2. For the choice of other complementary foods, try to choose green leafy vegetables and fruits, which are also rich in vitamins and minerals. Meat, fish, or other high-protein foods. It can be made into vegetable puree, fruit puree, meat puree, fish puree, which will help children eat, digest and absorb.

Children's complementary foods can eat apple puree, mango puree, banana puree, red meat puree, fish puree and shrimp puree, etc.! Among them, apple puree can help the baby's digestion, good for the baby's intestinal function, and the DHA rich in fish puree can help the baby's intellectual development!

Rice flour, rice cereal, steamed eggs, egg yolks, soy milk, milk, these are all things to try.

As the baby grows and develops, it transitions from exclusive breastfeeding at birth to some solid foods. Babies within 4 months are mainly based on milk, such as breast milk or milk powder, because the baby's salivary glands are obviously developed at 4 months, and the salivary glands are significantly increased, and amylase is attached, generally in the baby 4-6 months old, start to add complementary food. There are many kinds of complementary foods for infants, mainly due to different ages and different age stages, different complementary foods can be added, and the main analysis is as follows:

Month: Mainly starchy foods, such as rice noodles, rice soup, rice cereal, rice cakes, etc.;

6 months: you can add gruel, a little egg yolk, you can also add a little tofu, etc.;

3. Over 6 months: animal blood products can be added appropriately, or fish puree, as well as a small amount of vegetable puree, fruit puree, fruit juice, vegetable juice, etc.;

9 months: Babies can eat porridge and rotten noodles, because at 7-9 months, the baby's baby teeth begin to develop, so you can add these foods to the baby appropriately, and you can also add bread slices, biscuits, steamed bread slices and other foods, which can effectively promote the development of teeth. In addition, you can eat steamed egg custard, fish, shrimp, dry puree, minced meat, etc., which can be placed in vegetables, or placed in porridge to make vegetable porridge and noodle porridge;

11 months: Babies can eat thick porridge, soft rice, noodles, small steamed buns, minced vegetables, minced meat, soy products, and stuffed foods, such as small dumplings, small wontons, small buns and other foods.

After the baby adds complementary food, it can meet its own developmental needs, and the addition of complementary food needs to follow certain principles, such as from less to more, so as not to cause indigestion and discomfort. In addition, parents should also follow the principles of adding complementary food to babies from one to many, from fine to coarse, from soft to hard, etc., so as to promote the growth and development of infants.

First, it should be added according to the baby's age on a regular basis.

Second, the amount added should be from less to more. If you add egg yolk at 4 months, it is the size of a broad bean at the beginning, and after taking it for 3-4 days, if there is no digestive disorder, it can be increased to 1 4, and then 1 4 per week, and it can be increased to 1 when it is 4 months.

3. After adding complementary food, you should pay attention to observe the baby's ** to see if there is an allergic reaction, such as **redness, swelling, eczema, you should stop adding this complementary food. In addition, we should also pay attention to observe the baby's stool, if the stool is not normal, we should also suspend the addition of this complementary food, and then gradually add it after its stool is normal and there are no symptoms of indigestion, but the amount should be small.

Fourth, pay attention to hygiene. It is best to eat and cook the complementary food added to the baby, if you can't eat and cook, you should also re-cook the food. The utensils for adding complementary food should be disinfected frequently to prevent viruses from invading the baby's body and causing diseases.

How to add egg yolk to your baby?

When the baby is 4 months old, feed 1 4 boiled egg yolks a day, by crushing the egg yolks, mixing them in milk, rice soup or custard cake twice, and gradually increasing to 1 2 egg yolks every day. When the baby is 6 months old, feed 1 egg yolk a day, which can also be changed to egg drop soup or steamed egg custard.

The supplementary foods added in 4-6 months include vegetable puree, rotten rice porridge, fish floss, egg custard, etc.; Banana puree, apple puree, carrot puree, egg yolk puree, tofu puree, lotus root flour, rice cereal, milk paste, etc., to supplement calories, protein, calcium, iron, cellulose and vitamins A, B, C, etc.

The supplementary foods added in 7-9 months include meat puree, liver puree, tofu, noodles, vegetable porridge, etc.; Liver puree, fish puree, shrimp puree, porridge with minced vegetables, rotten noodles, rusks, biscuits, etc., to increase calories, animal protein, iron, zinc, vitamins A and B, etc.

10-12 months baby: on the basis of adding complementary food in the early stage, you can add cereal porridge, meat floss rice, egg custard, small buns, dumplings, small wontons, dragon whisker noodles, rotten rice, wontons, etc., and gradually transition the supplementary food to the staple food.

There are many complementary foods for babies. You can add some rice cereal, gruel, rotten noodles, egg yolks. Slowly add some lean meat, animal liver and fresh fruits and vegetables, etc., you can make some rotten and let the baby take it.

From the 15th day of birth, the baby needs to supplement some vitamin AD and get more sun, which is also conducive to the absorption of trace element calcium.

After several months of breastfeeding, the baby needs more and more nutrients, and the milk gradually cannot meet the baby's nutritional needs. Many mothers don't know which foods are better to add to their babies. So, what are the baby complementary foods?

1.Cereals. Cereals are rich in iron, which can be used to supplement iron to babies and prevent anemia. In addition, it can also improve baby constipation and improve digestion.

2.Fresh vegetables. Vegetables contain a lot of calcium, vitamins, iron and other nutrients, which are very suitable for babies to eat.

You can make vegetable puree for your baby, and it is best not to drink vegetable water. Vegetables are grown with pesticides, and if they are boiled, harmful substances will dissolve in water, and the boiled vegetable water has no special nutritional value except for coloring and sugar.

3.Meat products. After the baby teeths, you can eat some meat and fish puree, which is conducive to promoting the growth and development of the baby, especially seafood, which is rich in DHA, which is helpful for the baby's eyes and brain development.

4.Nut. Nuts can bring rich nutrients to the baby, such as protein, vitamins and minerals, which are good for the baby's growth and development and physical fitness. When giving nuts to your baby, you can add them little by little, and then give them to your baby after crushing.

1. Baby rice cereal

Suitable for: 6 months of age to start adding complementary food to the baby.

Method:

1) Add baby cereal to the bowl.

2) Add breast milk or formula milk to the rice noodles several times and mix well with a spoon.

1) If you use milk rice noodles, you only need to use warm water to prepare.

2) Different brands of baby cereal have different preparation methods, please refer to the instructions on the can, or prepare according to the consistency that is acceptable to the baby.

3) You can add fruit puree, vegetable puree or other pureed food to baby rice cereal.

2. White porridge

Suitable for: 7-8 months old baby.

Method:

1) Wash the white rice and soak it in water for about 1 hour.

3) After the water is boiling, turn to medium and simmer until the white rice blooms, stirring with a spoon intermittently.

4) When it is cooked to a suitable consistency, turn off the heat.

Tips: Adjust the ratio of rice to water to cook porridge and rice with different consistencies! 7-8 months old baby to eat thick porridge, that is, half a cup of rice with three and a half cups of water, the consistency of the porridge should stick to the spoon and not flow down.

3. Chopped vegetables

Applicable objects: 7-10 months. Baby.

Method:

1) Wash the vegetables and soak them in water for 1 hour.

2) Blanch the dishes in boiling water for 1 minute. Scoop up the vegetables and drain, then pour out the blanching water.

3) Place the dish on the cutting board where the cooked food is processed and cut off the neck.

4) Cut the leaves into thick and thin leaves in a cross way, which can be used to cook baby food, such as vegetable porridge.

5) Put the chopped leaves on the strainer and strain them into a smooth puree with a magic wand or spoon, and give them to the baby who is unable to eat the chopped vegetables. An easier way is to cut the leaves into sections and put them directly into a blender and stir them into puree!

4. Potato capacity

Suitable for: Babies over 6 months old.

Method:

1) Wash the potatoes, peel them and cut them into pieces.

2) Put the potatoes in boiling water and cook until the fork can be easily passed through (about 10-15 minutes), then scoop up.

3) Press the potatoes with a fork or spoon while they are hot, and add a small amount of warm boiled water during the period to make the potato puree moist and easier to press.

4) Add an appropriate amount of warm boiled water, breast milk, formula milk, and milk, mix well and adjust to a suitable consistency.

5) Put the potato puree on a strainer and strain it into a smooth potato paste.

1) This method is also suitable for sweet potatoes, pumpkins, carrots, winter melons, zucchines, etc.

2) Start with a small amount, observe whether the baby has adverse reactions, and then slowly increase the amount.

Baby complementary food is a supplementary food for infants and young children in addition to breast milk, referred to as baby complementary food. Complete and balanced nutrition is very important for growing children, especially at the age of 0, which lays the foundation for the baby's lifelong health. Baby food includes liquid foods such as fruit juice and vegetable juice, and semi-solid foods such as rice noodles, fruit puree, and vegetable puree

The baby has different complementary foods added at different ages, such as the baby is about 5 months old plus complementary foods, such as high-iron rice noodles, vegetable puree, fruit puree, egg yolk and other foods; About 7 months, you can add meat puree and liver puree; After 7 and a half months, you can drink white porridge, which gradually turns into vegetable porridge; After 8 months, it can be turned into vegetable and meat porridge, and then gradually add pasta, such as small noodles and small lumps, and gradually you can eat egg custard with egg yolk; After more than 8 months, it can be changed to 2 meals of Chinese food and lunch, which is not called supplementary food; At 10 months, in addition to vegetable porridge and noodles, you can also eat stuffed things, such as small wontons and dumplings, and gradually eat small buns, with more and more varieties.

Generally, at 8-9 months, the child should be given the opportunity to eat when he eats, such as eating noodles or dumplings to let him eat by himself, and gradually exercise the child's ability to eat by himself is also very important.