What to do if you have a cold and a sore throat in winter?

After a cold, a sore throat is mostly caused by a viral infection, and it is necessary to actively catch a cold, usually after the cold is cured, the symptoms of the sore throat will disappear. There are two kinds of colds in ordinary times, wind chill and wind heat cold, different types of colds, and the drugs used in ** are usually different, but the specific ** cold method, it is best to use drugs under the guidance of a doctor**.

Cold and sore throat are mainly considered to have a bacterial infection, and some antibacterial drugs** can be taken appropriately, such as amoxicillin, cefixime, azithromycin, etc. You can usually eat more foods that have the effect of clearing heat and dissolving phlegm, such as pear, honeysuckle tea, kumquat, orange, white radish, kiwifruit, lemon, etc.

Wake up in the morning and exercise. After getting up in the morning, use cold water to sin your face, go outside for a walk or do gymnastics to strengthen exercise and enhance physical fitness. In addition, rinsing your mouth with light salt water every morning can destroy germs in your mouth.

Open windows for ventilation. When you wake up in the morning, open the windows for ventilation to ensure air circulation. It is best to open the window for ventilation once in the morning, noon and evening, and it is advisable to ventilate for 15 minutes each time. However, when you sleep at night, you must close the window, the temperature is low at night, and the cold wind can easily cause asthma and other diseases.

Take deep breaths. Take 10 deep breaths. Concentrate and keep your body upright, with your hands shoulder-width apart and your arms straight, and don't hold your breath.

Drink plenty of water, get more nutrients, and get fit.

It's a cold winter, and many people are very susceptible to colds and fevers during the cold winter.

Therefore, we often hear some people say that their throat will hurt easily, so some people want to know how to relieve their sore throat? Any tips?

First of all, for most people. The easiest and most effective way to do this is to learn to keep warm. Therefore, we should try to wear more clothes when we go out, especially some windproof clothes, so that we can be warmer and avoid sore throats.

In fact, we can take some throat protection drugs, such as Golden Throat Throat Treasure, so that when we have a sore throat, we can get effective relief through these drugs.

Of course, in fact, for most people, the easiest and most effective way is to drink more boiled water, because when we drink more water, it can moisturize our throat, so that my very sore throat can be effectively relieved.

So when those with a sore throat can. With these very simple and effective tips, they will be able to stop their throat from sore and more importantly, it will also make them healthier.

The sign before a cold is that the throat is a little uncomfortable, at this time, as long as you soak a pack of heat-clearing and detoxifying drugs in boiling water, drink more water after drinking, and it will be good in one day, such as banlan root.

If the throat is swollen and sore, you should soak Luo Han Guo to drink, soak one a day and drink it, it will be good in about 3 days, it is cheap and delicious, and it is sold in general pharmacies.

If your throat is swollen and you have a bad cough, you can boil the pear and rock sugar in water and drink it several times a day, and it will get better in about 3 days.

Generally, when you tell the doctor that you have a sore throat, they will prescribe two medicines for you, one is cough suppressant and the other is anti-inflammatory, but the effect is generally not good, probably because there is no right medicine.

If none of the above methods work, you only have to go to the hospital for an injection, which will generally be fine for 3 days. If the cough is more than a month, it is easy to cause bronchitis, that is, the cough has been coughing, and the old age does not get better, and the bronchitis will become pneumonia if it is delayed for a while, and then it will be very serious.

Cold cough, sore throat, Sydney and it steamed to eat, moisten the lungs, cough and expectoration!

Oral erythromycin tablets and bezoar detoxification tablets are good, and spicy foods are prohibited.

You can take erythromycin uccinate, compound blue root tablets, and compound licorice tablets. The pain was severe, and Ganimessulide was severe. This recipe works better, you try it.

Chronic pharyngitis requires long-term conditioning, first of all, it is necessary to pay attention to all aspects, especially some lifestyle habits that can cause chronic pharyngitis. Usually you should eat first, if you have often eaten salty and spicy food before, you should be more modest, eat more light. At the same time, don't smoke, and go less to places with poor air and crowded places.

Change the problem of mouth breathing. You should also be more relaxed in your mentality, think less about some bad things, and don't get angry. In addition, [Pharyngeal Ningkang] is commonly used for chronic pharyngitis, and its reputation is outstanding, and you can buy it and try it.