I m so bored, I m so irritable, what should I do Please, everyone, 3Q

Although your question is not specific, I will tell you that it is actually because you are too idle to do and your life is full, and the boredom will naturally disappear. The outside world is infinitely exciting, happiness is found by oneself, boredom and troubles are also self-finding, understand the problem from a different angle, observe the problem, and naturally adjust it! Have fun!

I have 3 points for your reference: The reason why you are bored and have nothing to do is because the surrounding environment is too cumbersome, the things around you are too cumbersome, so it seems to have been integrated, when you are alone and withdrawn, you will feel a kind of emptiness that has no form to compare, In fact, there is no need to repeat every day asking what to do; Or what to do, when you don't know anything, don't think about anything, don't do anything, you can get through boredom by simply sleeping in a daze. Don't think so much, you're born boring, so if you keep repeating boring things, you'll feel bored, and think differently.

It's just a dull day, and it's a day, and the already boring life shouldn't be thought of to embarrass yourself. Let me introduce you to a few casual games. Fantasy Journey to the West.

Nice to do the task. Upgrade. Or fight the landlord bar puppet boring often play with the ground If you have a computer, you can solve this problem online.

When encountering misfortunes, troubles, and unpleasant things, do not be depressed and bury your worries deep in your heart, but trust in these troubles to you. Cool-headed, empathetic people can talk to themselves, and it is okay to talk to the animals around them. 2.

When a person is mentally unbalanced and distressed, he should go to nature. The air around mountainous areas or seashores contains more anions. Anions are essential for the survival of humans and animals.

The more anions in the air, the more oxygen the organs and tissues of the human body will get, the more metabolic function will be full, and the regulatory function of nerve humoral will be enhanced, which is conducive to promoting the health of the body. The healthier you are, the easier it is to calm your mind. 3.

Reading Books Read books that interest you, read books that make people relaxed and enjoyable, read casually, and flip through them casually. But if you grab a good book, you will love it, and then all the troubles of the world will be left behind. 4.

Listening is the beautiful language of the human foot. Listening to good songs, listening to light-hearted ** will make people feel refreshed, immersed in happiness and forget their troubles. Singing aloud is also a kind of bearing, a chic, a relief, and a call for longevity.

5.Seeking Elegance Elegance includes playing chess, playing cards, painting, fishing, etc. When you engage in activities that you like to indulge in, your imbalance will naturally be balanced.

No matter what the current troubles and future threats are, once the picture starts, there is no place for them on the brain screen. They retreated into the shadows and darkness, and all of their attention was focused on their work. "Elizabeth cured her depression by painting.

6.Do good deeds Do good deeds, get happiness, and balance the mind. Do good deeds, feel comforted in your heart, and feel grounded; Others respond, and you are encouraged and happy.

Start with yourself and be kind to others, so that you will have friends. When someone needs help, reach out and show care. Kindness is the best quality, you can't love everyone, but you try to be as friendly as possible with everyone.

7.Forgetting Forgetting is also a good way to maintain mental balance. Forget your troubles, forget your sorrows.

I hope it will help you: Relax yourself appropriately, as the so-called sunrise in the East China Sea and down the West Mountain, sorrow is also a day, joy is also a day, do not drill the horns of the horns in case of trouble, people are also comfortable, and the heart is also comfortable. A lot of the time"Annoyance"It's all self-seeking, the so-called world is nothing, whether it's work or daily life, it's not so much of a big deal, if there is anything to face head-on, solve it well, and it will always pass.

When you are not in a good mood, you can read books and meet friends, talk to friends, or have a good exercise, or go on a trip, and give your soul a vacation, which is a good way to relieve stress.

You just don't see the fun (not the thrill), think about it.

1. Find something to do for yourself, many boys will play games online, but this practice is considered by many people to be a more boring method. Of course, it's not a good idea to have a casual time once in a while, but don't indulge in it. -2. It is better to participate in more outdoor activities, and it is much better to feel the atmosphere in a crowded place than to be stuffy alone.

3. Listen to songs, watch movies and other entertainment programs. Do some sports. 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; -5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life;

Trouble, thanks!

In fact, everyone, including you and me, will inevitably have boring times, to really get rid of the troubles of boredom and regain the excitement of life, you can take the following suggestions: 1. Do what you like to do, do what you are good at, find the joy of success, regain lost confidence, and find the motivation and direction to move forward; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel the boredom in your heart, and the only thing that is boring and lonely is the bitterness; -5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your own life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can check the time of clearing; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life;