How to control the bad emotions?

First, recognize that bad emotions are negatively impacting you. This includes adverse effects on work, life, physical and mental health, and interpersonal relationships. Take the initiative to change this state.

Second, be aware of controlling your emotions and don't let them erupt. There are two methods for reference: one is procrastination, when you suddenly encounter anger, irritability and other emotions, bear with it in your heart, don't break out, take a few deep breaths, and deal with it after the emotions subside, then you will find that things are not so bad.

The second is the transfer method, when you want to get angry or feel very bad, quickly leave the scene and go to a relaxed natural environment to breathe. Using the above methods, you will find that dealing with things in a calm state is much more effective than acting inappropriately in a state of anger.

I think don't talk at this time, stay calm, and be calm when others greet you. ‍‍

Calm down, calm yourself down first, slowly think about what causes you to have this emotion, and then digest it in your own way.

Try to calm down, relax yourself, and think things from a different perspective.

Silently meditate in your heart: don't speak, don't speak, don't speak, if you can't control it, find a place where no one is around.

You must endure it before you, and you can choose to cry later, talk to friends, and give your parents a **, it may be better.

Summary. Controlling the wrong emotions requires some skills and methods. Here are some tips that work:

1.Take a deep breath: When you're feeling emotional, try to stop and take a few deep breaths.

When you feel unwell, try to distract yourself. You can divert your attention by listening, watching a movie, or communicating with friends, etc., so that your focus can be focused on other things. 3.

Positive thinking: When you're feeling upset, try to think positively. You can divert your attention by thinking about your strengths, past successes, etc., and make your thinking positive.

4.Seek support: Try to seek support when you feel that something is wrong with your emotions and that you are having trouble controlling.

Talk to friends, family, or professionals to share your feelings and confusions, and ask for their help and advice. All of the above can help you control your emotions and make yourself calmer and more relaxed. Of course, when practicing these methods, you need to stick to long-term practice and effort to achieve better results.

How should I control the wrong emotions?

Can you elaborate on that a little bit more?

Controlling the wrong emotions requires some skills and methods. Here are some effective tips:1

2.Distract yourself: When you feel unwell, try to distract yourself.

You can divert your attention by listening, watching a movie, or communicating with friends, etc., so that your focus can be focused on other things. 3.Positive Thinking:

When you're feeling upset, try to think positively. Thoughts can divert attention by thinking about their own strengths, past successful experiences, etc., and make their thinking more positive. 4.

Seek support: Try to seek support when you feel that something is wrong with your emotions and that you are having trouble controlling. You can communicate with friends, family members or professionals to share your feelings and confusions, and ask for their help and advice.

All of the above methods can help you control your emotions and make yourself more calm and relaxed. Of course, when practicing these methods, you need to stick to long-term practice and effort to achieve better results.

Irritability can cause symptoms such as chest tightness, shortness of breath and insomnia, and patients can calm their irritability by distracting their attention, exercising moderately, or mentally**.

1.Distraction: Watching movies, singing, listening**, traveling, etc., or developing some of their own hobbies, can help to divert attention and calm irritability.

2.Moderate exercise: patients can calm their irritable mood through exercise, and when the amount of exercise reaches a certain level, the dopamine and endorphins produced by the body can alleviate certain negative emotions.

The increased oxygen in the brain** during exercise can help relieve tension in the nervous system, thereby improving and regulating brain function.

3.Psychological**: If the patient's irritability is obvious and there is no organic disease, psychological counseling and psychological** and other methods can be used to calm the irritable mood.

In addition, irritability may also be related to mental disorders, physical diseases and other reasons, if the patient's irritability is not relieved for a long time, it is recommended to see a doctor in time, and the doctor will investigate the cause and carry out **.

When I start to get nervous, I will immediately stop the game and quickly turn off the game to change the game or do something else. It wasn't until after a while that the joy and anticipation of simply wanting to play games had the upper hand again, and then I went back to kill it.

You can tell these things to the people around you, excrete your bad emotions, or you can go out for a run or exercise, and listen.

Many times, it is a matter of a moment whether we get angry or not, and if we can suppress the anger we want to get angry at that moment, it may not cause anger. If we can count silently in our minds at this time, when you count from 1 to 10, there is a time period. You'll give yourself a step, and you'll have the opportunity to ask yourself:

Is this worth my anger? What is the price after getting angry? I'm angry, can you fix the problem?

After the brain turns around, if the answer is no, it dispels the idea of getting angry. So, when you want to get angry, you might as well try this method.

I have a habit of going to places with a good view whenever I'm in a bad mood. Whenever I go to these places, I will figure out a lot of questions, don't lock myself in a small room when I'm in a bad mood, and don't leave the lights on. You know, it's already bad inside, and it's even worse if you don't let the sun and fresh air in.

To see the vast land, to see the vast grassland, to run the romantic surging sea, you will always figure out things that you can't figure out, so when you are in a bad mood, you might as well try this method, it really works!

Many times, our bad mood is not given by others, and the main reason for our bad mood is ourselves. Don't scare yourself as soon as something bad happens. For example, many people go to the hospital for a physical examination, which is a very routine physical examination.

But before the physical examination report came out, I was worried about myself, for fear that I would have a serious illness. At this time, we actually need to relax our minds and think about things in a good way, so that it will not cause bad emotions.