How to restrain fear of a certain animal?

In terms of restraining the fear of a certain animal, you can boldly take the first step, you must first understand some skills, for example, you have a certain fear of cats, then you may feel that cats will bite you, because cats will eat mice, so it will not bite you, but we have to know that when you catch it, it will definitely run, so you will be afraid, but you have to know how to hold him, we can't scratch his tail when we hold him, we have to use his neck, when you know how to treat small animalsIf you do the right thing, you won't be afraid, because you can catch it very well.

If you want to restrain your fear of an animal, what you have to do is to be able to see some of the habits of a certain animal very clearly, there are some animals that actually seem to bite, but in fact it doesn't do this, so if you want to overcome the fear, you have to understand what his habits are, and then keep touching him and he won't be afraid.

I think if you have a fear of a certain animal, it must be that you have a very bad feeling about this animal in your heart, maybe it has caused harm to you or some other reason, if you want to restrain this kind of thing, you have to slowly develop a love for such an animal, so that he will also give you love in return, because in fact, animals are very enthusiastic.

I used to be a very dog-scared person, but now I am not so afraid of dogs, because I read a lot of cute ** and ** dogs on the Internet, so I tell myself that it is not dangerous, it is actually just a very cute little animal, those dog bite incidents, only a few, through this way to give myself a psychological comfort so that I am not so afraid of it anymore.

If you think you want to restrain your fear of a certain animal, then you must see the cuteness of this animal, if you realize the cuteness of this animal, then you will not have a fear of it, for example, a cat is so cute, although it will bite, but it is not biting all the time.

If you want to refrain from being afraid of a certain animal, then you need to be aware of some of its lovely things, such as snakes, which may be very scary, but sometimes they are really very dexterous, this dexterity, this beauty, this mystery, and this is really a very beautiful thing. I'm a big fan of snakes.

You have to restrain your fear of an animal, first of all, you have to understand what kind of shape the animal is, and you will find that if you are afraid of snakes, you will find that you are actually more sensitive to all rope things, so you will find that you can actually understand some attitudes and some opinions.

The reason why you are afraid of an animal is because either it is not good-looking, or it is once that species that has caused you harm. Actually, you don't need to be afraid, as long as you are very friendly to this animal, then he will definitely not hurt you again, so please don't be afraid.

In my opinion, the reason why we have a fear of a certain animal is because we have a special fear of that animal in our hearts. Therefore, when we see this animal, we feel a special grievance. At this time, we should improve our psychological endurance through continuous exercise, so that we will not be afraid when we meet that kind of animal in the future.

After really touching this animal, you will find that in fact, this animal is not as terrible as you imagined, but because of the fear in your own heart, some of its shortcomings and the danger that you are afraid of are magnified.

In our lives, we often have a great fear of some animals, this is often because when we were young, this animal brought a shadow to our childhood, and even if we meet this animal when we grow up, we will still feel very afraid. In the face of this fear, we need to be reasonable, after all, we have grown up, and we should overcome this shadow of childhood.

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"Phobia" is a psychosis that refers to an inexplicable fear of certain things or situations, even though the person knows that they will not be harmed, but still cannot control their fears.

There are all kinds of phobia, such as thalassophobia, acrophobia, trypophobia, and so on.

Today I want to talk to you about zoophobia, animal phobia, also known as animal phobia

People with "zoophobia" are afraid of a particular animal, and this animal is not necessarily dangerous or threatening...

Animal phobia mostly occurs in childhood, manifested as fear of snakes, spiders, rabbits, cats, dogs, etc., those with mild symptoms will have emotional tension, while patients with more severe symptoms will have obvious avoidance behaviors, such as patients with bat fear do not dare to go out at night; In general, most patients with zoophobia with juvenile onset will have symptoms that persist into adulthood, and the course of the disease is often decades old by the time of presentation, but some patients with zoophobia will naturally resolve their symptoms after entering adulthood.

Some people only have a serious rejection of animals in fear, but most people classify this kind of people as timid, in fact, this is a pathological phobia, the fear of animals is different from the usual phobia patients, patients are often prone to fantasy and hallucinations, imagination beyond ordinary people, any kind of animal and his proximity or contact will make him have a strong sense of rejection, severe cases will have a mental breakdown.

People with animal phobia should try to avoid contact with pets, and if you want to overcome your fear, you can actually try the "system desensitization" method to reduce this fear. First of all, you can take a look at the **or** of these small animals. Secondly, you can look at these small animals from a distance and don't get close to yourself.

Next, approach the critter in a controlled situation, don't rush it, and preferably do it when someone is nearby. You can also try to pet the animals yourself if someone is in control. <>

Psychoanalysts believe that phobias are mainly the result of the unresolved conflict of the Oedipus complex of childhood, that is, the mother-love complex, which sounds incomprehensible and even incompatible, and this is the mystery of psychoanalysts.

In contrast, the behaviorist school of interpretation seems to be easier to understand and accept. They believe that fear of an animal can arise from childhood experiences, or from the influence of parents or other children, such as a child's panic when he witnesses his father's encounter with a snake, or a mother's admonition. It can also be obtained through conditioned reflex mechanisms, such as the behaviorist psychologist Watson once used the conditioned reflex method to make a child who was not afraid of rabbits fear when he saw a rabbit (and later used desensitization ** to restore the child to normal).

Environmental factors also play an important role. It is generally believed that girls should be petite and lovable, but there is a lack of cultivation and reinforcement of the qualities of girls who are strong and brave. Taiwanese writer Liu Yong once mentioned that his wife would scream and ask for help when she saw a small insect such as a spider before giving birth, and after becoming a mother, she saw such insects in the house, and in order to protect the baby, she bravely dealt with it herself, which shows how much environmental factors have an impact on human behavior.

The more recognized method of psychology for specific phobias is "systematic desensitization" (perhaps the fear ** that your classmates said is similar to this), which is a kind of exposure in behavior**. The basic procedure for system desensitization is:

1) Start by learning basic relaxation techniques, such as deep breathing, meditation, or other methods that sound more glamorous.

2) Construct an anxiety fear hierarchy: It is to make a list of objects related to "a certain animal" that can trigger your fear, and rank them according to the degree of fear that can trigger your fear. For example, if you are afraid of "some animal", but you can use its English name "snake"."to call it.

I'm sure you wouldn't have a good time saying "snake" either, but you still express it, which shows that you have a lower level of anxiety and fear about the word. Of course, seeing Snake's ** will be relatively high for you.

3) Implement systematic desensitization: Follow that list, starting with a low fear level, so that you can learn to adapt. When you feel anxious, you use specific relaxation techniques to combat it, and when the anxiety drops to a level that you can accept, you move on to the next level.

From this point of view, it is still very gentle and gradual. So, the basic principle of systematic desensitization is that "people can't be both relaxed and nervous at the same time", when you see something snake-related, if the relaxed response replaces the reaction of anxiety, fear, nervousness, nausea, and throwing away the notebook, it means that the fear is gone! I don't know if you have learned the specific information of this ** before?

If you still think that it "looks scientific but is not scientific at all", I can only tell you that this method has indeed been verified by many clinical scientific studies.

Many people are afraid of snakes, because there are many kinds of snakes, and most of them are venomous, and a bite of a poisonous snake can be fatal. Fear of snakes is also a kind of human nature out of self-protection.

But it's not good to be scared about snakes all day long, first of all, you have to know that very few snakes can eat people, and snakes that can eat people will not appear near your home, unless your family lives in the deep mountains and old forests.

Now that the idea that the snake can eat you has been ruled out, the only way to think about the snake biting you is to defend yourself. For a venomous snake, venom is very precious, and he will not waste it except for his own survival. Generally, when you meet people, as long as you don't suddenly scare the snake, the snake will stay away from you.

There are very few people who will automatically look for you and will not leave in front of you.

Analyze why the snake may appear in front of you and not leave: one may be that the snake has just eaten a big meal and is too full to crawl for a while, and the snake has just laid eggs nearby (some snakes will stay by the eggs until the eggs hatch).

As for the snake that took the initiative to find your house, it is estimated that it was frightened by other people and was desperate.

Therefore, as long as you calmly analyze the situation and figure things out, you don't need to be afraid of anything. You know, you are afraid of snakes, but snakes are even more afraid of you!

I don't know why I'm so afraid of snakes

In fact, when I think about it, I was not so afraid when I was young, but the more I grew up, the more scared I became.

It's the kind of person who is so afraid that he doesn't dare to see this word, he doesn't dare to see **, and he doesn't dare to imagine the picture.

It's the kind of person who accidentally sees a **, and he will scream uncontrollably in an instant.

Last time, a classmate sent me a snake's**,At that time, I was holding a notebook with my classmates to read the web page,I opened it and saw it completely out of control in an instant, and all the notebook phones were thrown away.,And then I didn't dare to touch the phone.,Let the classmates delete the **.,But then I felt disgusting when I touched the phone.。

My classmate said that he used to be afraid of ** or something, and he said very seriously, this method seems to be scientific, but in fact, I don't think it's scientific at all.

If I really take the method of making me look at it directly, very seriously, I will live in fear and shadow forever for the rest of my life, and I will not be able to endure torture if I want to poke myself to death.

What is this fear about?

I'm really not a general fear of this. <>