Eggs are highly nutritious, but what are the precautions when eating eggs?

Eggs are rich in nutrition, but there are some things to pay attention to when eating eggs, for example, some people can't eat eggs, eggs can't eat more, some things can't be mixed with eggs, and raw eggs can't be eaten oftenIn daily life, eggs have become the preferred nutrition for thousands of households, in some poor places, basically eggs are the best nutrition, because eggs are rich in protein, eating an egg can be up to a bottle of milk, so in many refrigerators will put raw eggs, but in the process of eating eggs is actually some exquisite, if you do not pay attention to it, it may cause some harm to the body, and then will give you a good explanation from different angles.

Eggs are quite nutritious, but there are some particularities in eating eggs, some people can't eat eggs, and eggs can't eat too much. In life, in fact, some people are not suitable for eating eggs, for example, some people with hepatitis and renal insufficiency should not eat eggs, because eating eggs will have a lot of protein in a few days to deepen the symptoms of hepatitis and even damage the kidneys. So if I have someone around you who suffers from this kind of disease, it is best to avoid it when eating, in addition to eggs, you can't eat too many eggs, not more than two a day, if you need a lot of energy, at most five, if you eat a lot of eggs, it will also increase the burden on the cardiovascular system, thus affecting the operation of our organs.

Eggs are quite nutritious, but there are some things that cannot be eaten with eggs, and eggs are not eaten raw. In the process of eating eggs, we must pay attention to the combination, for example, eggs and tomatoes are the most delicious, but can not be matched with rabbit meat, eating it will cause diarrhea, and can not be eaten with sweet potatoes, which will cause indigestion. Eggs should not be eaten raw, as eating them raw can carry some germs and even induce some diseases.

Point 1, should pay attention to is not to eat eggs with seafood, this will cause special reactions will be poisoned, point 2, when eating eggs should be paired with milk, the nutritional value is very high, do not match other foods, point 3 when eating eggs, pay attention, it is best to boil eggs, the nutritional value is very high.

The healthiest way to cook eggs is to boil eggs, scramble eggs with less oil, and steam eggs, because there are bacteria in raw eggs, so this method is the most unhealthy and should be eliminated. Although eggs are particularly easy to digest, they should not be eaten too much every day, one a day is enough, and it is best not to exceed seven a week.

First, it is not advisable to eat too much, one or two a day is enough, eating too much will lead to overnutrition. Second, due to the different nutritional value of egg whites and egg yolks, egg yolks are relatively high in calories, and it is easy to become obese if you eat too much. Third, it is best to boil eggs directly, so as to fully retain the nutrients.

Eggs should be cooked before they can be eaten, and of course they should not be cooked too old. If you cook the eggs for too long, it will also affect the taste of the eggs, and it will also feel choking when you eat them. At this time, the yolk of the egg has been completely solidified, and the egg has been fully cooked, and the taste and nutritional value are better.

Eggs and soy milk can be eaten together, mainly because soy milk contains trypsin inhibitors, which will affect the digestion and absorption of protein in the body. However, the constant heating and boiling of soybeans during the process of making soy milk destroys this enzyme, so there is no problem with eating it with eggs. Gear bump.

The misconception of eating eggs is of course that you can't eat eggs overnight, eggs are to be boiled on the same day, and they must be eaten on the same day, so you must not eat overnight eggs.

Eat the eggs as much as possible, and cook them for as long as possible. The more eggs you eat, the better, don't eat more than 2 eggs a day, otherwise the cholesterol will exceed the standard; The longer you boil it, the better it is, and if you cook it for too long, you will lose nutrients.

Eggs are nutritious, but the elderly should avoid eating eggs because eggs contain high cholesterol.

Eggs should not be eaten with soy milk. Some people say that eggs and soy milk are eaten together, and the nutritional value will be cautious and more filial piety, but this is not the case, although soy milk also contains many nutrients, but beans contain an enzyme that can inhibit the activity of proteases in the human body, resulting in the protein in eggs can not be absorbed. Therefore, it is recommended that soy milk and eggs are not used together.

Raw eggs are more nutritious than hard-boiled eggs. Some people believe that eating raw eggs has the effect of moisturizing the lungs and nourishing the voice. Eating raw eggs is not only unhygienic and easy to cause bacterial infections, but also not more nutritious.

Don't put MSG, don't cook for too long, you can do anything, don't choose darker colors, don't beat with oil, don't eat burnt.

Eggs are rich in high-quality protein, fat, lecithin, vitamins, minerals and trace elements, etc., which have high nutritional value, and can be adjusted according to your own preferences and physical condition. Generally, eggs can be consumed through egg soup, fried eggs, boiled eggs, scrambled eggs, steamed egg custard and other cooking methods, and you can also make egg fried rice, scrambled eggs with leeks, scrambled eggs with tomatoes and other dishes according to your preferences.

Different cooking methods of eggs, the digestion and absorption rate of the human body is different, usually boiled eggs are more conducive to the digestion and absorption of nutrients, the time of boiling eggs should be about 8-10 minutes, to avoid too long to cause protein denaturation, affecting the nutritional value and taste. Raw eggs or semi-raw eggs cannot be completely sterilized, and they are resistant to digestion and low utilization rate after eating, and are susceptible to bacterial infection, which may affect the gastrointestinal tract, so it should be ensured that the eggs are fully cooked before eating. For children or infants who are in the developmental stage, have imperfect gastrointestinal function, or have masticatory dysfunction, steamed egg custard is recommended.

Egg soup, etc., is more helpful for digestion. Pregnant and lactating women, as well as those who are weak, in the recovery period of disease, or engaged in heavy manual labor for a long time, in addition to appropriately increasing the intake of eggs, can also increase the intake of high-quality proteins such as lean meat, fish, milk, etc., which is also conducive to the body's nutrition.

Boiled eggs and steamed eggs, and easy to operate, suitable for office workers and student parties, you can get up in the morning to boil eggs, and so on brush your teeth, wash your face, makeup, etc., and make up the eggs are cooked without delaying time, steaming eggs when cooking rice is solved together on the steaming grid, which is both nutritious and convenient Eggs are nutritious, and the protein contained in them is absorbed and utilized by the human body to the highest extent in all foods. In today's world where everyone pays attention to health and wellness, I think protecting nutrition is just as important as color, smell, and taste.

Boiling eggs for eight minutes is the most nutritious. The boiling time of the eggs is short, and the yolk is not solidified, so I am afraid that it is unhygienic to eat; After a long time, the eggs are boiled "old", and the taste is not very good. The size of the eggs will also affect the cooking time, and if it is a smaller chai egg, it will take too long to cook.

Many people think that there is no harm in boiling eggs for a long time, but in fact, this understanding is not correct, because the vitamin E, fat, and cholesterol in eggs may be destroyed because they are cooked for too long.

Eating a boiled egg every morning and eating it with milk is the right way to eat eggs.

When eating eggs, you should choose to eat them in the morning and then use fried eggs to make them healthier.

Boiled, so it is very sweet, and the taste is very good, we can consider cooking more like this, and it is nutritious and not hot.

Eggs are good, but they should not be eaten too much. One egg a day is enough for a healthy adult. Children, adolescents and the elderly can eat 2 to 3 eggs a day.

Eggs should be eaten mainly by boiling or steaming. Because frying, scrambling and other practices will destroy the nutrients in the eggs. In addition, when eggs are marinated into salted chicken, their calcium content increases by about 10 times.

Therefore, middle-aged and elderly people with osteoporosis can often eat pickled salted eggs. Eggs contain lecithin, which has a good effect on arteriosclerosis.

It is healthier to eat an egg a day, because eating too much is not good for your health.

Answer: There are many ways to eat eggs, in terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, fried eggs are 98%, old fried eggs are boiled with water and milk, and raw eggs are 30% and 50%. Therefore, boiled eggs are the best way to eat them.

Eggs with different boiling times have different digestion times in the human body, "3-minute eggs" are slightly hard-boiled eggs, which are the easiest to digest, taking about 1 hour and 30 minutes; "5 minutes" eggs are soft-boiled eggs that take about 2 hours to digest in the human body; Eggs that have been boiled for too long will be digested in the human body for 3 hours and 15 minutes. Therefore, boiling eggs is also particular, if it is not cooked legally, it will often make the egg white cooked and the egg yolk undercooked; Or overcooked, the egg is boiled to the fullest, and the egg white yolk is very hard, which is not conducive to digestion and absorption.

The correct "5-minute egg" boiling method: put the eggs in a pot under cold water, heat up slowly, boil and simmer for 2 minutes. After stopping the fire, soak for another 5 minutes, so that the boiled eggs are tender in white, the yolk is solidified and not old, and the egg fragrance is strong, which is the most beneficial to human nutrition.

It is important to note that it is best to rinse the shell of eggs with clean water before cooking. This is because egg shells are susceptible to contamination of chicken manure, and during processing, especially soft-boiled eggs, they can be contaminated with salmonella in chicken manure and become the culprit of spreading salmonellosis.

Many people are accustomed to boiling or steaming fresh eggs with shells and putting them in cold water to dissipate heat, which can cool down and help remove the skin when peeling. However, when the egg is heated, the eggshell membrane that prevents bacteria from passing through is destroyed, so that the eggshell vent no longer has a blocking effect on bacteria, so bacteria can easily take advantage of the opportunity to invade the egg. The correct method is to add a small amount of salt in the process of boiling eggs, which can not only sterilize and detoxify, but also form a certain gap between the eggshell membrane and the egg white membrane due to the different degrees of shrinkage, so that the eggshell is easier to peel off.

In addition, eating eggs with soy milk will reduce the nutritional value of both. This is because there is a special substance in soy milk called tryptone, which combines with the egg albumin in egg whites, causing a loss of nutrients.

How to eat eggs most nutritious?