What do men eat to tonify the kidney essence and brainstorm it? Ask for answers

There are many kidney-tonifying foods in daily life, such as tomatoes, beef, mutton, quail, quail eggs, red dates, oysters, leeks, black rice, black sesame seeds, etc.

Generally, if you want to conceive a child, I think that Dad Kang is used more, and this result is also asked by me brainstorming.

1. Leeks. What needs to be known is that leeks have a tolerance or an alias, called "aphrodisiac grass", from this alias, everyone can know that leeks are a very good food for men. It is understood that leeks have the effect of warming the middle and lower qi and tonifying the kidney and yang, and have the effect of increasing sperm.

If a male compatriot has kidney deficiency, as long as he insists on eating some leeks for a long time, it is possible to get effective relief.

In addition, leeks are rich in carotene, vitamin C, protein, calcium, phosphorus, iron and other nutrients, which can be said to be very good for the health of male compatriots. Leeks are also widely used in recipes, such as stir-fried shrimp with leeks, or scrambled eggs with leeks, etc., which are very simple, delicious, and nutritious foods.

2. Pigeon meat. As we all know, pigeons are very capable of breeding! Therefore, the meat of the white pigeon is undoubtedly an excellent food for aphrodisiac for male compatriots.

Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins, iron, zinc and other substances, which have the effect of nourishing the kidneys and nourishing essence, which is of great benefit to the health of male compatriots. Whether it is steamed with pigeon meat or pigeon eggs and goji berries, or eaten in soup, it is a good food.

3. Shrimp. I believe everyone knows that shrimp is a relatively nutritious food, which is not only very delicious, but also has the effect of tonifying the kidney and strengthening yang, which can be supplied to male compatriots for long-term consumption, and can effectively alleviate some adverse symptoms caused by kidney deficiency. Moreover, shrimp is not an expensive food, so male compatriots can eat it regularly.

It is important to know that dietary therapy is much safer than medical therapy, but the effect will be much slower.

Oysters. It is a kind of seafood rich in trace elements, the nature of the slight cold, can nourish yin and latent yang, tonify the kidney and astringent essence. It has a good effect on night sweats, palpitation and other symptoms of quiet luck and fatigue.

In our country, there is a saying that "the oysters of the south, the bear's paws of the north". Oysters are rich in protein, fat, vitamin A, niacin, potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other minerals, and the iodine content is much higher than that of milk and egg yolk. Oysters are one of the most zinc-rich natural foods (up to 100 mg per 100 grams of oysters), and eating 2 or 3 oysters a day provides a person's need for zinc throughout the day.

Eating it raw is the best way to preserve the zinc in the oysters.

Ingredients: Fresh oyster meat, tofu, ginger and shallots, garlic slices and starch, etc.

Method: First, wash the tofu and oyster meat, cut the tofu into cubes, and cut the oyster meat into thin slices. Then stir-fry the garlic slices in peanut oil, then pour in the shrimp oil and water, wait for the water to boil, and add the diced tofu. Finally, wait for the water to boil, add the oyster meat and shredded green onions, and use starch to thin the thickeners.

What works best to nourish the kidneys The best way to nourish the kidneys and aphrodisiac The best way to soak in water and drink the best way to nourish the kidneys and aphrodisiac What foods to eat Keep this dose of Xiaojin in mind.

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