Is it true that doing a good job of confinement can be reborn and change your physique?

It's true that the confinement has been reborn and improved its physique! As for how to do a good job, please see what the professionals say, everyone's physique is different, you can't learn from foreigners who don't pay attention to anything, and you can't learn from the superstition and ignorance of the older generation, you must combine science, your own physique and use the good conditions of modern times to help yourself do a good job in confinement.

From a sociological and medical point of view, confinement is the best time in a woman's life to improve her physical fitness, and it is a critical period to assist the mother to smoothly pass the physiological and psychological transition in life

1. Be cautious of cold and temperature to prevent cold. According to the temperature and humidity changes of the climate and living environment, the electrical equipment worn and used indoors by the mother should be appropriately adjusted. The indoor temperature is about 25 26, the humidity is about 50% 60%, wear long sleeves, long pants, and socks to avoid cold, cold, wind, cold, and humidity.

2. Suitable for work and rest, and prevent diseases. Moderate labor and rest are very helpful for the discharge of lochia, and the recovery of muscles and bones. At the beginning of the postpartum period, when the mother feels weak, dizzy and fatigued, she must rest in bed more, and the time to get up should not exceed half an hour, and the time can be slightly extended when the physical strength gradually recovers, and the time is limited to 1 hour to 2 hours, so as to avoid standing or sitting for a long time, resulting in backache, back pain, leg pain, knee and ankle joint pain.

3. Clean diligently and pay attention to hygiene. Hair and body should be washed frequently to keep it clean and avoid inflammation caused by bacterial infection. To wash your hair, use about 40 warm water in the bath, and dry your hair with a dry towel in time after washing your hair.

In order for a baby to grow into a healthy baby in the mother's body, it must ingest and plunder a lot of nutrients, essence and energy from all parts of the mother's body. The body of the mother who has just given birth to a child is like a machine, dismantling it entirely, and after dismantling, her bones are very fragile, and her qi and blood are also greatly damaged, which is equivalent to being dismembered once. If we can take advantage of this time to clean up the rust before, blow the dust, and replace the rusty screws, the organizational structure after the reorganization will be much better than the last time.

What I want to say is that the confinement is smooth, and adults will not fall into confinement disease if they can rest enough, otherwise it can really be reborn and make you ten years old.

In our country, there have been records of "confinement" for more than 2,000 years, and this tradition is still continuing, the ancestors have used countless generations of experience and lessons to accumulate and sum up experience, and leave it down for the benefit of future generations, which is the inheritance, and it is also an important factor for the enduring of our Chinese nation. Now, there have been more and more scientific studies to prove that "confinement" has a sufficient scientific basis, the process of the human body going through ten months of pregnancy until one day is a major project of body reconstruction, and postpartum recovery is related to the next few decades of physical changes.

New mothers are very weak after giving birth and need adequate recuperation, adequate nutrition, and enough time to recover. Because the bone sutures are open, all parts of the body have not yet recovered, and they are extremely vulnerable to injury, which is the reason for confinement. It is necessary to avoid cold, wind, and involvement, and any inattention to detail can cause irreparable damage in the future.

For example, when you drink cold water after giving birth, you will never think that it will cause you to lose most of your teeth after 20 years. Because any damage doesn't happen immediately, but the damage is already buried. In short, "confinement" is a rebirth for women, physical and psychological changes are great, what is needed is the love and companionship of the new father, and the rest is really not important.

Confinement is like a second life for women, sitting well benefits a lifetime, sitting badly, it is easy to leave a life-destroying pain, most modern mothers will be scientific confinement, but the views of the older generation are also very reasonable.

Confinement will not allow you to be reborn and change your physique, but it will keep you from leaving the root of the disease in the future.

Confinement is the best time in a woman's life to improve her physique, and it is also an important milestone in her life.

It's true, because a woman's body will change a lot after giving birth, and if the confinement is particularly good, the woman's body will change a lot, and the woman's resistance will also increase.

It is true that you should do a good job of keeping warm during confinement, and the most important thing is not to catch a cold or blow the air conditioner.

It is true that during confinement, as long as you recover your body well, you can improve your physical fitness and make your body better.

The old Chinese medicine doctor said that there is no scientific basis for this, and giving birth to children and confinement will not change people's physique at all.

Whether people's physique is good or bad, it is innate, for example, southerners, like Cantonese people, will have a damp and hot physique, so they will make soup to dispel dampness and heat, but it is only adjusted, and it will not change, so there is really no scientific basis for having a child to regulate the body.

There is a basis for this sentence, the most important thing in confinement is to do a good job of keeping warm, do not take a bath, do not wash your hair, do not wear some cooler clothes, pay attention to the temperature in the home, and you can improve some of your original joint diseases.

Of course, there is a basis, the rest during confinement is more delicious, there are more nutrients, it is good for the body, it can regulate the body well, and avoid many diseases.

First of all, mothers need to exercise moderately, and some people may think that women who have just given birth are so weak, how can they exercise casually? But in fact, this is the time to be more active. If it is a natural birth, you can move within 24 hours, and if you have a caesarean section, you should also come down and move after 24 hours, because this can help discharge lochia and help the wound recover.

But you must do what you can, after all, the body is still relatively weak, so you can't have too drastic movements. Or do you want to do some light training according to your actual situation, you can ask the doctor what kind of movements are better? Avoid adding clothing, whether it's a hot summer or winter, you should make yourself better dressed.

In winter, you must not freeze, and in the hot summer, you can't ensure that the indoor temperature is too low, and of course, you can't not blow the air conditioner, don't blow the fan, just don't blow it.

When eating, you must pay attention to the combination of meat and vegetables, and the taste must not be too greasy, and try to eat some lighter food. Because if you are still breastfeeding at this time, then you should eat light things, otherwise the child may be affected to a certain extent. And if you eat too greasy or spicy, it is not particularly good for your wound recovery.

Even if you want to eat again, you must be patient, and you must think about your body.

Another very important point is to adjust your mentality, emotions, love your baby, love yourself, and be optimistic to face the future. These people may find that their state is not particularly good after giving birth, or their image is particularly poor, so they are not very able to accept such things, and it is easy to cause depression. But we must learn to adjust ourselves, because this is something that everyone will face, and we must not take it too seriously.

Be sure to pay attention to the problem of keeping warm, wear more clothes and wear good socks, drink more porridge and soup during confinement, such as black chicken soup, drink more millet porridge, try not to go out, and then eat more nutritious things, such as Bo Shimin said nuts and lean meat, and be sure to reduce the number of basal baths and hair washing.

It is said that confinement is the time when a woman is reborn, and only after confinement can she be reborn. Women who have experienced pregnancy and childbirth know that sins throughout pregnancy are actually less important than sins in that month. Sitting under the moon can not only witness that you are not married to the right person, but also related to your physical recovery.

Bao Ma, a person who has been in prison very well, has been reborn like a rebirth, and has recovered greatly both physically and mentally. If the confinement is not good, you will be left with confinement disease, and you may spend the rest of your life in pain. When the baby is in this month, keep the following points in mind so that he can become a new person or suffer from a month's illness.

Having just experienced childbirth, childbirth is the most vulnerable stage of a pregnant woman's body and spirit. Moreover, since Bao Ma is confined to one room for the whole month, eating, eating, resting, and having little entertainment and fun, the monotonous repetition of daily life makes Bao Ma more prone to sentimentality and fantasy.

<> so in this month, it is easy to magnify the contradictions between mother-in-law and daughter-in-law and husband and wife, and many baby mothers in this period are also easy to indulge in all kinds of complaints and ridicule, causing them to be depressed, which is a taboo in this month, which will not only exacerbate family conflicts, but also cause postpartum depression, causing immeasurable consequences.

So, in the monthly report, you must keep in mind, relax, and don't dwell on some trivial things. Even if they weren't properly cared for at the time, they should know that their bodies and emotions are the most important thing, remembering the five words floating in the sky, it wasn't a big deal, it wasn't a month of sitting on their own. Let the bad guys and bad emotions all disappear, his moon is sitting well, his body is restored, and the big autumn account.

Childbirth is probably the most relaxing stage, where the mother can feel relaxed and lazy, and the real hard work begins when she is taking care of the child.

Therefore, you are responsible for all the household chores, no matter how diligent your mother used to be. But now is not the time to be brave. In addition to nursing, Bao Ma occasionally takes a break, and other trivial tasks that can be done by others are also done by others.

Especially the father of the child. Why not now? Making more use of the father can not only cultivate his sense of responsibility, but also strengthen the relationship between husband and wife and parent-child.

It can also let him know the hardships of his wife giving birth to children and raising children, and improve his sense of family responsibility. The first month is a critical time to bond with your baby, so don't miss out.

Pay attention to diet, pay attention to rest, pay attention to skin care, pay attention to **, so that you can make your body healthier and recover better.

Don't go outside often, and then don't catch a cold, you can drink more chicken soup, you can drink more pork rib soup, you must have enough rest, you must pay attention to personal hygiene, and then you must ensure a happy mood, you can exercise appropriately, go to bed early and get up early, and don't be too tired.

Pregnant women need to be confined after childbirth, and during confinement, the body can be well recovered and the body becomes healthy. During confinement, the mother is not allowed to see the wind, nor can she walk too far on the ground. If the wind is seen, the mother's head may be blown by the wind and cause special pain, leaving permanent confinement disease.

If you walk too much, you may get cold on your feet and make your feet particularly painful. Therefore, mothers must pay attention to their own physical safety, listen to the words of their elders, and do a good job in this month. Let's introduce what women have to do in confinement to be able to be reborn.

The elders are very experienced, they understand the physical condition of women, women are particularly weak after giving birth, at this time we must eat more nutritious food, so that the body can get full nutrients, which can not only improve the physical condition of the mother, but also allow the baby to eat more nutritious juice. And the mother is not able to eat raw and cold food during the confinement period, if you eat raw and cold food at this time, there will be diarrhea, which will also affect the baby's health, so the mother must control her appetite and not eat and drink indiscriminately.

During confinement, women must pay attention to keeping warm and not being able to suffer from cold, if the body is cold, it is especially easy for the body to leave permanent confinement disease. After the confinement period, the body will always be very cold, and in winter, no matter how much clothing you wear, the body will not get hot. Therefore, women must pay attention to keeping warm during confinement, wear more clothes, drink hot water, and not drink cold water.

If women do a good job of confinement, they can make their bodies healthier and make some minor illnesses and pains disappear.

Pay attention to rest, pay attention to maintenance, eat more nutritious food, pay attention to warmth, pay attention to cleanliness and hygiene, so that you can protect yourself well.

During confinement, you should have a good mood, have a good sleep, eat more nourishing things, eat some fresh vegetables and fruits, and drink more warm water so that you can be reborn.

You should work hard to keep your figure, eat something nutritious, and maintain a very good attitude, so that you may make yourself radiant.