How can I regulate heavy moisture? How to regulate heavy moisture?

You can boil soup to remove moisture, barley, poria cocos, kapok, these are all dehumidified herbs, you can go to the herb store and say buy the ingredients for the soup to remove moisture, and a group of people will help you prepare.

I've also had eczema for many years, and I've been looking for a way to do it over and over again.

Heavy dampness should be conditioned from exercise, diet, daily life and other aspects. Exercise is an economical and effective way to eliminate moisture, such as walking, running, cycling, swimming, mountaineering, etc., which can help promote the circulation of qi and blood in the body, improve water metabolism, and accelerate the discharge of moisture from the skin. In terms of diet, eat more damp foods, such as red beans, coix seeds, poria cocos, Huoxiang, peilan, etc.

Coix seed has the effect of diluting water and reducing swelling, strengthening the spleen and removing dampness, and red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Yam, red beans, Poria cocos, Codonopsis, Astragalus and other medicinal and edible ingredients, usually we put some into the porridge or soup, not only neutralize the unique taste of the medicinal materials, but also add medicinal value to the soup porridge.

First of all, let's distinguish the dampness, the dampness is there, the upper, the middle, the lower, the surface, the inside, the cold and damp, or the damp heat, there is the method of relieving surface sweat, there is the method of passing through the lower benefit, there is also the spleen and dampness, and the aromatic dampness. And so on, the damp evil is on the surface, the Xin Wen is warm, and the wet evil is in the Qing Lijian.

The simplest thing is to sweat a lot. Gua sha, cupping, massage, massage, foot soaking. Drink ginger jujube tea, etc., and pay attention to rest.

Heavy moisture, first of all, we should pay attention to avoid being in a humid environment for a long time, keep the environment dry and ventilated, and wipe off the body and hair dry as soon as possible after bathing. In summer, you should turn on less air conditioners and fans to avoid cold and humidity entering the human body.

Secondly, regular exercise, exercise can not only speed up the body's blood circulation, which is conducive to metabolism, but also effectively remove moisture in the body.

In terms of diet, it is recommended to eat more medicinal materials such as Codonopsis, Atractylodes, and Poria cocos. Barley, seeds, poria cocos, lilies, and adzuki beans all have a good dehumidifying effect and can be eaten by patients. In addition, moxibustion, cupping, and steaming are all good ways to remove moisture.

And red bean barley water, I personally think the effect is okay, you can try it.

The dampness in the body is too heavy, most of which is due to these reasons, a dietary prescription, to drain away the moisture for many years.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Traditional Chinese medicine believes that heavy dampness will lead to wind, cold and dampness, and the common ** is the red bean dampness tea composed of red adzuki beans, coix seeds, licorice, tangerine peel, etc. Outside, you can use traditional Chinese medicine physiotherapy, although cupping does not cure the root cause, but it still has a certain effect.

When the dampness is heavy, you should eat more barley and that black rice and black beans or something, so that you can adjust the moisture in the body, which is very helpful to the body.

1. Garlic is a good ingredient for removing dampness. You can eat more garlic sprouts, add more garlic to season when cooking in summer, add some garlic cloves when making lean porridge or meat bone porridge and other meat porridge, and add some garlic to stewed soup.

2. Ginger is also a good product for dispelling dampness, you can add some ginger slices to taste the dishes you usually make, or you can make dishes with ginger as the main ingredient (ginger fried duck, fried pork slices with ginger, stewed beef with ginger, etc.), and people who work in water are recommended to drink sweet wine ginger soup often. Purple ginger has the best dampness removal effect, and it is recommended to consume purple ginger.

3. Perilla is a seasoning spice and a good product for dispelling dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove the fish, but also dispel moisture. In addition, you can also use perilla stew to dispel dampness, and it is recommended to stew mutton or beef stew with perilla.

4. Chili pepper is also a good product for removing dampness. The spicy chili peppers can only be used to flavor dishes, and they must not be eaten in large quantities. If you can't eat spicy, eat more non-spicy or slightly spicy pepper varieties such as bell peppers and vegetable peppers.

5. Red beans (red adzuki beans) are also good products for dampness. You can use red beans to make multigrain porridge, or you can use red beans to stew bone broth, and garlic cloves and red bean tube bone porridge are recommended.

6. If you want to quickly dispel dampness, you can choose the formula of traditional Chinese medicine, Depu Shiqing herbal tea, tea therapy in the hand is not in the "wet" body, and the dampness is fundamentally removed from the inside.

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

Today I would like to share with you a soup called Five-Finger Peach Moisture Soup, which can play a role in dissolving dampness when drunk properly.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

If the humidity is too heavy, there will be three symptoms! Cook 1 soup to remove moisture and relax your body.

In terms of diet, you can usually eat some dampness food, such as red bean and barley porridge, etc., or it may be due to the weakness of the spleen and stomach.

If you are damp, you should drink plenty of water, and you can make tea with red beans, barley, and gourd seeds, and soak your feet before going to bed at night.

In terms of diet, you can eat some foods that drain moisture, such as millet barley porridge. You can also exercise more, sweat more, and expel moisture.

Excessive dampness, dizziness and brain swelling, cook 1 cup of Sishen soup to dispel dampness and reduce swelling, strengthen the spleen and stomach!

If the spleen is weak and the humidity is too heavy, teach you to cook 1 soup to clear away heat and dampness, strengthen the spleen and awaken the stomach!

If you are sure that the moisture in your body is too heavy, then you can soak the two herbs of tangerine peel and poria cocos together in water and drink.

If the humidity is too heavy, there will be three symptoms! Cook 1 soup to remove moisture and relax your body.

The manifestations of heavy dampness include heavy body, abdominal distention, whitish tongue coating, thick tongue coating, slippery pulse, impotence**, no energy, easy fatigue, etc. You can exercise more, exercise can remove moisture from the body, help activate qi and blood circulation, and enhance water metabolism. You can also choose Chinese medicine to remove dampness and strengthen the spleen and stomach under the guidance of a professional Chinese medicine practitioner, and properly massage the Xiaoluo acupoint, Quchi acupoint, Zusanli and other acupoints to remove dampness from the body.

On weekdays, you can use coix seeds and red adzuki beans to boil water and drink it, which has a certain effect of removing moisture.

How to regulate heavy moisture?

1. Exercise can stimulate the body's yang energy, promote the metabolic function of the five internal organs, and accelerate the excretion of moisture. Specific methods include running, walking, swimming, yoga, tai chi, dancing, etc., to improve qi and blood circulation and speed up blood metabolism. The best way is to eat a light, moderate and balanced diet, and greasy foods such as wine, milk, meat, and ointment are not easy to digest, and it is easy to cause loss of spleen and stomach transport.

Stomach fullness, indigestion, accumulation of fermented foods, sweets, and fried foods can cause the body to produce peroxides, which can worsen inflammation. Raw and cold foods such as popsicles, iced drinks or ice cream are more cold and cause the digestion and absorption function of the stomach and intestines to stagnate, so it is not suitable to be eaten frequently;

2. Avoid humid environmentsIn addition to the problems of its own metabolism, a large part of human moisture is related to the environment. Often living in a damp and cold environment can easily lead to moisture invading the human body. Therefore, in daily life, you should be careful not to sleep directly on the floor, because the moisture on the floor is relatively heavy, which is easy to invade the body, causing soreness in the whole body or limbs.

Wet and rainy days to reduce going out or rain, do not wear damp clothes, do not cover damp quilts, after bathing to wipe well, hair to dry, if the room is very humid, open more windows, ventilation, ventilation. If the floor and wall are very damp, it needs to be dehumidified with the help of electrical appliances;

3. Regulating the spleen and stomach is the fundamental guide for dispelling dampness, and the dietary prescriptions of traditional Chinese medicine to dispel dampness are mainly red beans, barley, and yams, supplemented by buckwheat, kudzu, poria and millet to cook porridge. These ingredients can enter the spleen, stomach and kidney meridians, and have the effect of strengthening the spleen and dispelling dampness, replenishing the middle and nourishing qi. Because the root cause of dampness is to affect the movement of the spleen and stomach, it is the key to strengthen the spleen and dispel dampness.

Moisture often lurks in the body, if you often feel uncomfortable and lack of energy when it is cloudy and humid, it means that the moisture in the body is relatively heavy and needs to be removed in time.