The junior high school students sleep late every day, what should they eat to make up for it?

You can eat some sliced American ginseng in the morning, thin and soaked in water is also a good choice, very refreshing.

Soaking your feet before going to bed at night can really make you very comfortable.

If you want to eat it, go buy some bird's nest The kind that you stew yourself Use a little to make rock sugar and steam Don't eat too much, it will make up for it and it will have the opposite effect I have eaten it I think the right amount is still good.

Eating more beef and fish is really better than eating pork and also boosts your immunity.

Go to bed early, don't make yourself too tired and too nervous, you can't sleep well, so your body is weak, tired, study in moderation, not to look at your efforts and grades by time. When I was in my third year of junior high school, I went to bed at 12 o'clock and woke up at 6:45 a.m., and I felt very comfortable.

The best way is to go to bed as early as possible, soak your feet in hot water before going to bed, which can improve the quality of sleep, and arrange your study plan well, and make good use of every minute, which is also good for your studies.

The third year of junior high school supplements... Well, if you have time to think about it, I think it's important to take control of yourself, including your mental state, your efficiency, and when you're not in a good shape, give yourself time to rest.

Also, I think you have to have explosive power, not just running or something, but also mental concentration, which means that you have to be able to write two or three times more than usual in one night...

Hey, the third year of junior high school is nothing, but it's true that if you don't do well in the high school entrance examination, you can't get it, and you're interested in exchanging ideas.

Lack of sleep cannot be supplemented with nutrients. You can find ways to improve the quality of your sleep.

Protein can be appropriately supplemented to enhance immunity.

Why do you go to bed late at night? For the high school entrance examination? Education in China is like that.

What is good for the body to eat when staying up late for a long time? Eat more than 2 kinds of fruits, nourish the liver, and have a good complexion.

1.Cut apples, carrots, spinach and celery into small pieces, add milk, honey, a little ice cubes, and break them in a juicer to make a nutritious and rich fruit and vegetable juice.

2.The fresh juice consisting of two kiwis, 4 oranges and 1 lemon is rich in vitamin C, which is good for physical performance and beauty.

After peeling the grapefruit, the juice is squeezed, and a bunch of grapes is broken into grape juice, and two tablespoons of honey are added, which has a sweet and sour taste.

4.A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crushed and stirred together to make a cool cucumber juice, to cool off the heat and relieve fatigue.

5.Eating more vegetables, legumes, fish, whole grains, milk, and cheese that contain B vitamins can help with brain or muscle activity. Foods rich in vitamin A such as animal liver, egg yolks, fish, etc., should be consumed appropriately to improve the adaptability of night shift workers to dim light, thereby preventing eye fatigue.

If you often stay up late, you have to supplement the nutrition on average, and you have to prescribe the right medicine, and eating ginseng as a whole is estimated to make up for it. I think black goji berries are very symptomatic. The anthocyanins contained in black wolfberry have natural water solubility, and the effect is to enhance immunity, invigorate qi, relieve visual fatigue, prevent and enhance vision.

The triangular package method adopted by the causal black wolfberry is for everyone's convenience to drink. One pack can be flushed 3-4 times, 300ml of water bottle. In this way, soaking black wolfberry in water every day brings health and also develops the habit of drinking water.

There is also visual beauty, which will bring some relaxation and fun to the stressful life of the third year of junior high school.

Junior high school students are under a lot of pressure to study, children often stay up late, their bodies are too overdrawn, and their health will have accidents sooner or later Speechless!? It is best to give your child some perilla seed oil and yogurt every day, perilla seed oil protects the liver and liver, strengthens the brain and brightens the eyes, yogurt is good for calcium, and lactic acid bacteria are beneficial to gastrointestinal health.

Stay up late, Chinese medicine says that there is nothing more nourishing than normal sleep.

Analysis:1Grape.

Grapes can not only alleviate neurasthenia, and protect the liver is very obvious, but also its large amount of fruit acids help digestion, junior high school students stay up late to eat some grapes can strengthen the spleen and stomach. 2.Eat more vegetables that contain B vitamins and meats that are rich in vitamin A.

Vitamin A regulates the synthesis of visual violet, a photosensitive substance in the retina, which can improve the adaptability to dim light and prevent visual fatigue. 3.Give your child some perilla seed oil and yogurt every day.

Perilla seed oil protects the liver, strengthens the brain and brightens the eyes; Yogurt is good for calcium, and lactic acid bacteria are good for gastrointestinal health.