Does red bean and red date soup have the effect of lightening spots?

Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent melaninization, make the skin more and more white and smooth, and achieve the beauty and skin care effects of whitening skin and removing freckles.

Red dates are also known as large dates, dried dates, dates, etc. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components, among which the content of vitamin C is among the best in fruits"Natural vitamin pills"The beauty of the name.

Contraindications for the consumption of jujubes:

Although red dates are good and can be eaten often, they should not be excessive, and they will cause flatulence if they eat too much, so they should pay attention to controlling the amount of food.

Jujube is rich in sugar and is not suitable for diabetics; Eat more red dates, do not drink water to rinse your mouth, easy to decay teeth.

Those who are damp or full of belly and abdomen should avoid eating; People with heavy dampness and heat and yellow tongue coating should not eat it.

People with chronic diseases, food accumulation, and constipation should not eat more; Patients with dental caries, dental pain and phlegm, fever and cough should not consume it.

Jujube peel has a high fiber content and is not easy to digest, so you must chew it fully when eating, otherwise it will affect digestion. People with a bad gastrointestinal tract must not eat more.

Generally speaking, jujube is a big tonic, replenishing qi and blood, high blood pressure has many classifications in traditional Chinese medicine, it depends on which one you are, if it is caused by kidney deficiency and liver deficiency, it will be good to drink it, don't drink more if the liver is hyperactive, in fact, drinking red bean and jujube soup is not strictly controlled, you can drink it, high blood pressure should be strictly controlled salt, eat more fruits and vegetables, and eat less cholesterol.

Give it ...

Red beans have the effect of dissipating wind and heat, moisturizing and nourishing the skin.

Red dates have the effect of nourishing the heart and blood, and can also calm the nerves and help sleep, and long-term use helps to calm the nerves and nourish the skin.

This is the effect of nourishing blood and nourishing the skin.

Red bean porridge everyone likes to drink, red beans are red beans, can supplement rich vitamins and fiber, can promote metabolism, women can also nourish blood and beauty, there are many ways to eat red bean porridge, you can boil with red dates, you can beautify and remove freckles, come and try some views and understanding of red bean porridge!

Red bean and red bean porridge as the name suggests is red bean porridge, this soup not only strengthens the stomach and spleen, but also the most important thing is that the whole grains have the effect of health preservation, and the production method is also very simple, and the red bean and red bean soup contains red beans and red dates, which makes people have an appetite when they look at it, so how to drink the red bean and red date soup to be healthy?

Wash the red beans and red dates with warm water and set aside; Add water to the rice cooker, bring to a boil, then change to low heat, add red dates and red beans, cover the pot, and simmer until the red beans are slightly cracked and the red dates are round and full. Add rock sugar or white sugar before cooking.

Tips: The red bean hole is good to choose a large and full, bright color red bean, if it is a dark eggplant red bean, it is left for a long time to shrink caused by not easy to rot. Rub the red beans in warm water to remove the sediment from the surface of the red beans.

It is best to use Xinjiang gray jujube for red dates, which have thin skin and thick flesh and a sweeter taste.

Cosmetology

Moisturizes the skin and nourishes the skin. There is a folk saying that "a day's food jujube, a hundred years old does not show old", "to make ** good, add red dates to the porridge".

Reduces age spots

Vitamin C contained in jujube is a highly active reducing antioxidant substance, which participates in the physiological oxygen reduction process of jujube in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigmented age spots. The combination of red dates and red beans can reduce age spots, beauty and skin care, and reduce the appearance of melanin!

About the practice of red dates and red bean porridge and the nutritional value of the forest trembling inspection everyone understands, such porridge has the effect of nourishing the stomach, but also can calm the nerves, suitable for all kinds of people to eat, and apples have the effect of promoting digestion, with red dates can also alleviate anemia or lack of qi and blood, you may wish to try it.