What is the effect of Sydney white fungus red date peanut soup please thank you

Sydney: It can moisturize the lungs and relieve cough. Tremella:

It has the effects of nourishing the kidney, moistening the intestines, nourishing the stomach, replenishing qi, and blood, nourishing yin, moisturizing the lungs, invigorating the body, beautifying, rejuvenating the skin, and prolonging life; Tremella is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face Jujube: It has the effects of replenishing qi, replenishing blood, nourishing the heart and soothing the nerves, strengthening the spleen Peanuts: Contains vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**.

This soup has the ability to moisten the lungs, nourish the blood, and nourish the skin. Especially when the weather is dry, this soup is the first choice for beauty.

Sydney white fungus, red dates and peanut soup can moisten the lungs and relieve cough; Nourish blood and beauty. Efficacy.

1. From the perspective of nutrition, jujube is rich in protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids and other components, white fungus is rich in protein, fat and a variety of amino acids, mineral components, pears are rich in carbohydrates, fat, protein, cellulose, several vitamins, potassium, calcium and other components, eating together can make the body's nutrition more comprehensive, fully provide the body with the various substances needed.

From a pharmacological point of view, the three ingredients are both medicinal and edible ingredients, jujube has a sweet and warm taste, has the effect of nourishing the middle and invigorating qi, nourishing blood and calming the nerves, the white fungus has the effect of nourishing the lungs and invigorating qi, nourishing yin and moistening dryness, and the pears have a sweet and slightly sour taste, cool, and have the effect of moistening dryness, clearing heat and dissolving phlegm.

21. Diabetic people should not eat: red dates and pears are foods with high sugar content, which can easily lead to high blood sugar and affect the condition after eating.

2. People with bleeding should not eat: Because Tremella has a certain anti-platelet coagulation effect, for people with bleeding, it may lead to aggravation of bleeding after consumption, which is not conducive to recovery.

3 can be cooked together.

Although pears are a fresh fruit, red dates and white fungus are dried products, but from the perspective of nutrients, pears and red dates and white fungus cooking together will not produce harmful substances to the human body, and secondly, from a pharmacological point of view, there is no conflict of sexual taste and efficacy, and the effect of cooking the three ingredients together will be better than that of a single ingredient, so pears and red dates and white fungus can be cooked together.

4. Prepare materials: red dates, white fungus, pears, rock sugar.

Rinse the white fungus in advance and then soak it.

2. Break the soaked white fungus into small pieces and put it in the pot together with the red dates and pears.

3. Pour an appropriate amount of water into the pot, add some rock sugar, bring to a boil over high heat, turn to low heat and simmer.

4. Until the white fungus, red dates, and pears are well mixed, and the rock sugar melts.

Here's how:1. Soak white fungus and red dates in cold water for 20 minutes;

2. Add water, white fungus and red dates to the soup pot and bring to a boil over high heat, then turn off the low heat and cook for three hours;

3. Peel the pears, cut them into pieces, and put them in a pot with rock sugar for 20 minutes.

Red jujube is a plant of the Rhamnoaceae family, Tremella fuciformis is the fruiting body of the fungus of the genus Tremella, and Sydney pear is a pear plant of the Rosaceae family.