Is drinking less alcohol in moderation good for the body?

Red wine contains three major nutrients that the human body needs to sustain life: vitamins, sugars and proteins. Glucose is an indispensable nutrient for human beings to maintain life and strengthen the body, and it is the main source of human energy.

There are also 24 kinds of amino acids in wine, which are indispensable nutrients for the human body. There are also many organic acids in wine, such as grape acid, citric acid, and malic acid, most of which come from grape juice, which can effectively mediate the nerve center, relax muscles and activate blood, and are indispensable nutrients for mental and manual workers. Dry red wine also contains a variety of vitamins such as VE, VB, VB2 and calcium, magnesium, iron, potassium, sodium and other minerals, in which minerals and a variety of trace elements are combined, far better than the best quality mineral water.

Red wine has a high polyacid content, so it has long been believed that red wine has an excellent effect on the prevention of cardiovascular diseases, helps prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has important effects such as reducing the risk of osteoporosis and "color retention". But drinking red wine actually has no special benefits, although wine is helpful for vasodilation, but in moderation, if the amount is large, it is very bad for the heart, which will lead to alcoholic myocarditis, and in fact, wine is absolutely bad for the brain, liver, and pancreas, so it is a bad idea to use wine to protect the heart, but it can indeed reduce the incidence of heart disease, because the antioxidants in red wine can prevent cholesterol oxidation and prevent arteriosclerosis, Once the platelets in the body encounter these hard lumps, they will think that this is the injured area and cause a coagulation reaction, which will form a large blockage in the blood vessels, making people have a stroke or myocardial infarction, so if you want to be in good health, you should exercise more, do not overeat, and balance vegetables and fruits, which is the most beneficial to the body. Do not consume with red wine:

Coffee and seaweed are consumed with tea and black fungus with red wine, which will reduce the body's absorption of iron; Pork liver Red wine is not conducive to the body's absorption of iron. Red wine also dilates blood vessels. This is an effect that is acceptable to both Chinese and Western medicine, and Chinese medicine believes that red wine can promote blood circulation and eliminate blood stasis.

However, there is a great deal of controversy about the practice of red wine to lower blood lipids. Professor Yang Binghui, the chief expert of national health education and the former president of Zhongshan Hospital affiliated to Shanghai Medical University, pointed out that red wine can lower blood lipids and reduce fat deposits, but what amount should be drunk?

When drinking red wine, the prescribed is a red wine glass, the tall cup, not the small cup in which we drink white wine, this cup eats seven glasses a day. After drinking for two months, the blood lipids dropped. I'm afraid that at this time, the liver can't stand it anymore.

In any case, red wine is an alcoholic beverage, and it is understandable as a part of the daily diet. The World Health Organization proposes to quit smoking and limit alcohol, whether you can drink as little or as little as possible. Red wine also has the effect of softening blood vessels, but everything good things should be in moderation, and you can't eat too many good things like ginseng!!

Insist on one cup a day, which can effectively prevent heart and blood diseases!!

Sure, red wine helps beautify the face and has a good effect on cardiovascular disease, liquor, no more than one bottle a day, to promote blood circulation, beer, no more than one bottle a day, stomach.