How to lose a double chin? Ways to lose double chin

Remember these two actions.

Acupressure points on the face.

There is no orthodox meridian acupoint to press at the position of acupressure, but it can start from the angle of the jaw to the mandible, that is, the bone where the chin meets the neck when the head is raised. Along the bony lateral edge of the mandible, from left to right and from bottom to top, it is the most effective part of the jaw to eliminate fat in the chin.

1. Acupressure.

1. Put your fingers together, fingertips pointing up, and place your thumb under your chin (where the mandible meets the muscles, the edge of the jaw).

2. When acupressure, gently push it up.

2. Double chin ** exercise.

After the acupressure is done, it is time to soften the edge lines. Eliminate the edges of chin fat and pull to the muscles under the chin. Between one closing and one release, one tightening and one loosening, it promotes muscle firmness and achieves the function of enhancing lymphatic circulation.

1. Look straight ahead with your eyes and your hands hanging down naturally.

2. The shoulders do not move, and the waist is straight. Stretch your chin as far down as possible, preferably touching your chest.

3. Then return to the posture of action 1.

4. Stay still below the shoulders, press your neck back as much as possible, stay for a second, and finally return to the posture of action 1.

To cut off a double chin, you must first correct bad habits, such as studying with your head down for a long time, working with your head down, or looking down at your mobile phone or computer.

You can choose to strengthen the local movement to eliminate, massage the acupoints to reduce the double chin, according to the two acupoints of Renying and Daying, which has the function of improving blood circulation in the face and making the first tightening.

If it is a double chin caused by total body obesity, it is necessary to do whole-body aerobic exercise every day, scientific**.

Botulinum toxin injections or surgical liposuction can also be used**.

Ways to lose double chin

1. Correct bad habits, don't bow your head to study, work with your head down, use mobile phones, computers, etc.

2. You can choose to strengthen local exercise to eliminate, but if it is because of the double chin caused by total body obesity, you should carry out whole-body aerobic exercise every day, scientifically**.

3. You can choose local massage or local scraping to achieve the purpose of removal by promoting local blood circulation.

4. Choose botulinum toxin injection or surgical liposuction**, which is currently a more effective way to remove it.

Exercises to lose a double chin

1. Open your mouth, exercise your chin and cheek muscles, keep your chin down for about 10 seconds, and repeat more than three times.

2. Adjust the bite of the teeth in the way of lip muscle rhythm, lay the shoulders flat, the lips are closed, and the corners of the mouth are slightly pulled to both sides of the mouth, and then open the mouth and repeat 6 to 8 times.

3. Chewing to exercise the chin and masseter muscles, containing a small fruit, and chewing constantly, to a certain extent, can eliminate double chin and facial fat.

4. Appropriate physical exercise to enhance resistance.

How To Lose Double Chin Quickly Thin Double Chin A lot of people are fat, if you are fat all over, then it is best to ** first, if you are just fat on the face, you can try my method.

Over the years, I have also bought a lot of face slimming products, including face slimming instrument, face slimming roller, face slimming **, face slimming essential oil, and I have tried various face slimming methods, exercise, diet, and finally lost weight.

To sum up, what kind of face slimming instrument, face slimming roller, the face slimming effect of these products is really not good, if it is edema, you can use these massages to remove edema, fat face and masseter muscle face or forget it.

I belong to a lot of fat, at first I was full of hope to use, but the eggs, a few months later, there was no change, and then I saw on Zhihu that Brother Zhi said that eating Jiayan fruit can slim the face, so I bought a few boxes and came back to try.

Let's put a comparison chart.

It took less than two months to make such a change, that is, to eat one half an hour after eating every night, and the taste was sweet and sour, just like eating a snack.

Like me, it's really all the money that has been squeezed out in the past few months to buy a beautiful and thin face, because I had to participate in an interview at that time, and who wouldn't want to look good.

Moreover, it is all saved from the cost of food, so there will be less food naturally).

If you want to remove a double chin, you can generally do fat dissolving injections or facial liposuction to remove, and the double chin is caused by body obesity, so you also need to control your own diet in daily life, try not to eat too much high-fat, high-calorie, high-sugar food, and do your own weight can generally avoid double chin**.

Remember these two actions.

A week to say goodbye to a double chin.