Will taking vitamins together reject absorption? Is there anything I need to pay attention to when t

Generally speaking, vitamins cannot be eaten together, otherwise the body cannot fully absorb them and endocrine disorders.

When choosing vitamin supplements, you must pay attention to the type, harmony and dosage.

As for what is the same and whether you should eat it, it is best to go to the hospital and ask the doctor and respect the doctor's advice.

Hope it helps.

Hello buddy, I'll help you with this problem, a lot of vitamin A can reduce blood flow in the brain of healthy people, causing headaches and dizziness. In addition, it can damage the joints of the arms and legs.

Excessive consumption of B vitamins can also cause many problems, such as too much vitamin B6 can cause neurotoxicity in the human body.

Too much vitamin C can cause stomach pain and intestinal dysfunction. At the same time, taking a large amount of vitamin C can also affect the production of red blood cells, making people weak and fatigued.

Vitamins in detail].

Water-soluble vitamins: Lose fluid with body fluids every day.

Vitamin C:

Vitamin B group: vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, biotin, folic acid.

Fat-soluble vitamins: do not need to be replenished every day, not easy to lose!

Vitamin A, vitamin D, vitamin E, vitamin K

The danger of excess vitamin A].

Since vitamin A is fat-soluble and stored in the liver, if the intake is too large, it will cause poison to the human body, causing symptoms such as nausea, headache, rash, and diarrhea.

The daily intake of vitamin A for normal adults is 5,000 IU for adults, and if it continues to exceed about double the normal intake, it will cause symptoms of poisoning.

Vitamin E is a fat-soluble vitamin, and excess should be prevented.

Taking too much vitamin D may cause hypervitaminosis symptoms, which are manifested by thirst, eye inflammation, itching, vomiting, diarrhea, frequent urination, and abnormal precipitation of the body's hollow organs. Excessive use of vitamin E can cause platelet aggregation and thrombosis, which, if combined with estrogen, can also cause thrombophlebitis.

No additional intake of vitamin K! The mucosa of your own gastrointestinal tract can be synthesized on its own!

In addition, taking a large amount of vitamins can also affect the effect of taking other drugs, and once you become addicted to taking vitamins, stopping them suddenly can cause physical discomfort.

Suggestion: Hello, I suggest that you do not eat the two vitamins together, it is better to take them separately, why can't you take vitamins and C and vitamin B2 at the same time, the main reason is: vitamin C has reduction, vitamin B2 is amphoteric substance, but oxidation is about stronger than reduction, and redox reaction will occur when the two are used at the same time, so that the efficacy of the drug will be reduced or even invalid.

In addition, vitamin B C enhances the reduction of vitamin B in an alkaline environment, and vitamin B2 has an alkaloid effect, if the two are taken at the same time, vitamin B2 will accelerate the oxidation of vitamin C and become invalid, and the reduction of vitamin C will also reduce the efficiency of vitamin B2.

In daily life, many people habitually mix the two to eat, thinking that it is stronger than eating one, which not only supplements vitamin C, but also supplements vitamin B2, and the psychological feeling is very effective, and you can supplement two vitamins at one time. Your consultation reflects that you are very cautious about the use of drugs and health products, this too much is right, if you do not consult, you will not know the above results, I hope the above can make you have a heart understanding of vitamin C and vitamin B2, and so on, when taking drugs in the future, play a more advisory role, so as to use drugs and health products safely and effectively.