Seek advice, low blood pressure in middle aged and elderly people What can I eat to improve it? 20

Stewed meat with angelica, astragalus, and red ginseng, drinking its soup has a good effect on raising blood pressure.

Eat everything, didn't the doctor say that you are not picky eaters?

What to do if you have low blood pressure in the elderly.

1. Exercise appropriately. Physical activity has a regulating effect on blood pressure. The elderly can choose the exercise program that suits them according to their physical condition, and exercise can enhance their physical fitness.

2. High-salt diet. Elderly people with low blood pressure can appropriately increase their salt intake, which is about 2-3 times the normal amount of salt, that is, 20-25 grams per day. It is necessary to drink more water after taking more salt, and a large amount of water entering the blood can increase blood volume, thereby raising blood pressure.

What is good to eat for low blood pressure in the elderly.

1. Salt. For older people with low blood pressure, salt intake needs to be increased. Because table salt contains sodium, this substance can raise blood pressure, thereby improving symptoms of low blood pressure such as weakness in the limbs and fatigue.

2. Ginger. Eating ginger can not only promote digestion, strengthen the spleen and stomach, but also raise blood pressure, so it is recommended that the elderly put some ginger when cooking, which can relieve low blood pressure symptoms such as loss of appetite and indigestion. You can also drink some brown sugar ginger tea, and the effect is also better.

3. Milk. For elderly friends with low blood pressure, you may wish to drink some milk regularly, which can supplement protein, and these proteins are easily absorbed by the body. Drinking milk can replenish qi and blood, and it also has a certain effect on the thinness of the body caused by malnutrition, and the reason why many elderly friends have low blood pressure is mostly related to the thinness of the body.

4. Pork liver. The cholesterol content in pig liver is relatively high, and patients with low blood pressure need to supplement cholesterol, so pig liver is suitable for elderly friends with low blood pressure. In addition, pork liver is also rich in iron, which can play a role in preventing anemia.

Many people feel that low blood pressure is not harmful to their health. In fact, hypotension is also a disease, if it is not well recuperated, it is easy to cause anemia, loss of appetite, dizziness and other symptoms, and at the same time, hypotension is also very harmful to the human body. Therefore, in daily life, it is important to develop a good living habit.

Patients with low blood pressure can improve their blood pressure through dietary therapy. People with low blood pressure should eat more qi-replenishing foods, such as lotus seeds, longan, jujubes, etc. Because low blood pressure will cause the human body to lose qi and blood, resulting in yellowing, dizziness, etc., so we should pay attention to eating some foods that nourish qi and nourish qi.

At the same time, people with low blood pressure also need to pay attention to strengthening the spleen and kidneys, and can eat more foods such as yam, barley, and poria. Secondly, people with low blood pressure can drink the following two soups, which have a certain auxiliary effect on low blood pressure.

1. Participate in the silver pomfret soup. Pomfret, Codonopsis, Angelica in moderation and a pinch of ginger. Remove the internal organs and scales of the pomfret, then fry the cleaned fish until it is slightly yellow, put the ingredients together, add water to boil, and add salt.

This soup has a good auxiliary effect on people who are deficient in qi and blood and have a pale complexion.

2. Jiang Yaozhu red date chicken soup. The first ingredients to prepare are a chicken, Jiang Yao Zhu, red dates, lotus seeds, and a little ginger slices. After preparing these materials, wash them and make them soak together.

Then put it all in the pot, add water to boil and add salt. The effect of this soup is to strengthen the spleen and nourish the blood, nourish the yin and nourish the blood, and it is very helpful for the body to be too tired, anemia and body weakness.

1. Use an appropriate amount of salt.

In daily life, salt should be appropriate, not too much and not too little.

2. Reasonable meals.

Eat a balanced diet, not picky eating, eat on time, and eat less junk food.

3. Move slowly.

Older people who have low blood pressure should remember not to move too fast, but to move slowly.

4. Exercise appropriately.

Insist on exercising for at least half an hour every day, exercise can not only enhance physical fitness, but also have certain benefits for patients with low blood pressure.

5. Avoid eating foods that lower blood pressure.

Some foods have the function of lowering blood pressure, and it is best not to eat them so as not to aggravate the aggravation of the condition, such as corn, celery, etc.

Tips: If you have low blood pressure, you can relieve the condition through dietary therapy. At the same time, in daily life, the diet should be balanced, and avoid eating some foods that are harmful to the condition, so as not to aggravate the aggravation of the disease. Secondly, patients are advised to pay attention to hypotension and not ignore its presence.

Because low blood pressure may also cause the occurrence of certain diseases, which will have a certain impact on the body.

Disclaimer: This article is for the purpose of conveying more information. Do not bear any legal responsibility, if there is any infringement, please contact us, we will delete it as soon as possible.

Be sure to eat more foods that replenish qi and blood, eat more vegetables and fruits, and also exercise properly, never eat raw and cold food, fried food, hot pot, barbecue, spicy hot.

Low blood pressure diet can be mixed with vegetarians, such as longan, lotus seeds, jujubes, mulberries, these are more suitable for patients with low blood pressure, these foods have the effect of strengthening the brain and kidneys, and regular consumption can enhance physical fitness.

Hypotension caused by blood loss and menorrhagia should be corrected by eating foods that provide hematopoietic raw materials, such as foods rich in protein, copper, iron, such as liver, fish, milk, eggs, legumes, and iron-rich vegetables and fruits.

Patients with low blood pressure should choose foods with high sodium and high cholesterol, such as animal brain, liver, egg yolk, cream, fish roe, etc., blood volume will increase, heart output will also increase, arterial tension will increase, and blood pressure will rise.

Don't eat some raw and cold, cold and deflated foods, such as spinach, radish, celery, these should be eaten sparingly, try not to eat.