Why do I like to eat oranges so much Why do I like to eat oranges

Now is the season of oranges on the market, everyone should have eaten it, it is moist and juicy, come to an orange in winter, bask in the sun, and talk about the comfort of this day's review.

When you are thirsty, eat oranges, quench your thirst, eat one after a meal, quench your thirst, eat after you are full, refresh your spirit, eat after you wake up, and female friends often eat, whiten freckles, brighten eggplant moisturizing**, and moisturize the face.

1. Fresh orange peel fresh breath Fresh orange peel contains a lot of vitamin C and essential oils, we spit out the residue after chewing, repeat several times, it is more effective in removing oral odor, orange peel makes tea, the taste is fragrant, and it can also be ventilated and refreshing.

2. Tangerine peel helps to digest tangerine peel is sun-dried orange peel, and the older it is, the better, it can cure indigestion, tangerine peel can be boiled with rice porridge, or used to stew soup.

It's those bitter oranges

When buying oranges, if the taste of oranges is a little bitter, it is better not to buy them, because this kind of oranges are actually too long to last, and they have spoiled, and eating them is harmful to health.

And then there's the broken orange

Many people are accustomed to buying a large number of oranges and storing them at home to eat slowly, and then they will buy a little bit of broken oranges when they are cheap, but you don't know that it is often these broken oranges, which are very perishable.

Due to the high temperature in the home, oranges are easy to rot, and some people feel that it doesn't matter and just eat the crack.

1. You can't eat too many oranges

It has been measured that eating 3 oranges a day can meet each person's daily vitamin C needs, and eating more is harmful to the mouth and teeth.

2. People with bad stomach should not eat

People with poor gastrointestinal function will eat too many oranges and have symptoms such as yellowing.

3. Oranges and milk cannot be together

The protein in milk is easy to react with the fruit acid and vitamin C in oranges, and coagulates into lumps, which will affect digestion and absorption, so you should eat oranges 1 hour after drinking milk.

Hehe, it's not good to eat too much.

Oranges contain a lot of sugar, and eating 1 kilogram of oranges can produce 1,400 calories. When a large amount of calories generated after eating too many oranges cannot be converted into fat storage in time, and the demand for human activities cannot be consumed, it will cause an oversupply of calories in the body, causing disorders in body function and dry tongue, sore throat, constipation and other phenomena, which is often said"Eating more oranges will make it hot"。In addition, eating too many oranges is also harmful to children's mouth, teeth, and gastric mucosa.

If children eat oranges excessively, the calories generated cannot be converted into fat and stored in the body, and cannot be consumed in time, which will cause "fire" caused by accumulation, which is manifested as stomatitis, periodontitis, pharyngitis and constipation. Hot fruits, such as lychees, oranges, pineapples, longan, pomegranates, etc. The onions, ginger, garlic, chili peppers, wine, chili peppers, peppercorns, Sichuan peppers, fumigated foods, and Sichuan's spicy hot food are all easy to catch fire.

There are many people who like to eat oranges, because it is high in vitamins and has a good taste, but remember that oranges are dry and should be eaten in moderation.

Peel the skin first, then eat the pulp, and I asked if I had been pinched.

Like! Because oranges are low-calorie and low-fat fruits, they contain 57 calories per 100 grams of protein, grams of fat, and oranges.

Oranges are highly nutritious and contain very rich proteins, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are incomparable to other fruits. Tangerines not only have high nutritional value, but also have the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating stool, which can promote wound healing and have good auxiliary effects on sepsis. In addition, because orange contains the physiologically active substance quistrin, it can reduce the viscosity of blood and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.

Orange flesh is an ideal food for diabetics because it contains insulin-like ingredients. The medicine of the motherland also believes that orange has a sweet and sour taste and cold, which has the effects of regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines, replenishing blood and strengthening the spleen, etc., and can treat diseases such as lack of food, light mouth, and indigestion, and can help digestion, remove phlegm and quench thirst, regulate qi and disperse knots.

Orange calories 50 calories.

Do not drink milk 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption. Oranges should not be eaten too much, and you should brush your teeth and mouth in time after eating, so as not to harm your mouth and teeth. Seek adoption.

The nutritional value of oranges is very high, and eating oranges regularly can supplement vitamin C, have a beauty effect, and have the effect of eliminating fatigue and so on.

Whatever you eat, I don't think it's too much, moderate amount should be good, my mother seems to have eaten too many oranges before, the palms are yellow, don't eat so much, it seems to be fine.

Of course, I love to eat fruits, but I can't eat more, and I only eat one, oranges have a lot of vitamin C, but at the same time they are also very cold.

Oranges are rich in VC and can be eaten regularly, but do not overdo it at a time, preferably two per day.

It's the season to eat oranges again, learn a trick to choose sweet oranges, juicy and flavorful, don't buy a loss, great life tips, life tips, home tips, I hope it can help everyone, thank you!

Peel off the skin, as long as the orange is good, the favorite food will not be unpleasant. No additional processing is required.

Peeling and eating directly is the best way to eat.

It's all very nutritious.

Apples are a beauty product, which can not only make ****, but also make **smooth and soft. Apples are a low-calorie food, producing only 60 kcal per 100 grams; The nutrients in apples are soluble and easy to be absorbed by the human body, so they are known as "living water", which is conducive to dissolving sulfur and making them lubricated and tender. There are also copper, iodine, manganese, zinc, potassium and other elements in apples, if the human body lacks these elements, it will be dry, crackable, and itchy.

The vitamin C in apples is a cardiovascular protector and a health element for heart patients.

Tangerines are rich in vitamin C and citric acid, the former for its beauty properties, and the latter for its fatigue-relieving effect. The thin inner peel of oranges contains dietary fiber and pectin, which can promote laxative and lower cholesterol. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so oranges are a food for the prevention of coronary heart disease and arteriosclerosis, and studies have confirmed that eating citrus can reduce cholesterol deposited in arterial blood vessels, helping to reverse atherosclerosis.