Rub, why do I like to eat soy sauce so much

Soy sauce is brewed from soybeans, corn, etc., and is a commonly used condiment. Recently, medical workers have discovered that soy sauce has a unique anti-cancer effect. Research done by Chinese researchers pointed out that soybean, the main raw material of soy sauce, contains phytoestrogens, which can effectively control the production of estrogen in the human body.

High levels of estrogen in the human body can lead to the development of breast cancer. And soybeans are rich in lecithin.

It can improve the body's metabolic ability and immunity, reduce the secretion of estrogen in the human body, and is a very useful essential substance. It has a certain effect on cancer prevention, especially breast cancer. In addition, the isoflavones in soy sauce can lower cholesterol in the body.

Reduces cardiovascular disease.

The dangers of preventing high blood pressure.

The occurrence of coronary heart disease can also slow down or even stop the growth of tumors. In addition, soy sauce, which is commonly used in cooking, produces a natural antioxidant that can help reduce free radicals.

Harm to the human body. What's especially surprising is that soy sauce constantly destroys free radicals, unlike vitamins that stop when they destroy a certain amount; It can destroy a certain number of free radicals and continue to work non-stop. Therefore, eating more soy sauce can prevent cancer.

Special tip: Patients taking ** cardiovascular diseases, gastrointestinal diseases and anti-tuberculosis drugs should not eat more soy sauce Soy sauce does not contain any melanin or ingredients that enhance the growth of melanin in the human body, and it passes through the digestive tract and does not act directly on **, so of course it will not turn black. Eating white sugar will not turn white, and of course edible soy sauce will not turn black.

However, there are reports that soy sauce can make scars deeper, so it is best for people with scars not to eat too much.

Enjoying soy sauce is a personal taste and preference, just as some people prefer salty foods and some people prefer sweet foods. While the flavor of soy sauce may suit your taste, excessive consumption may cause negative effects on the body.

First, soy sauce contains a higher sodium content, and eating it in large quantities can increase sodium intake, which can increase the risk of high blood pressure and cardiovascular disease. According to the recommendations of the World Health Organization, adults should consume no more than 5 grams of sodium per day, which is equivalent to about 2 grams of table salt.

Secondly, if you consume a lot of soy sauce and are sensitive to light, then you may experience hyperpigmentation. This is because soy sauce contains tyrosinase, which helps in the formation of melanin, which is the pigment on **, and if tyrosinase is excessive, it is easy to pigmentation.

Overall, it's understandable that you like to eat soy sauce, but it's recommended that you take care to control your intake to keep your body healthy. In addition, if your body has a special reaction or discomfort to soy sauce or other foods, you should consider your personal physical condition and consult a doctor or dietitian for advice.

Why is Haitian soy sauce sweet? Sweet or unsweetened soy sauce should be chosen by the customer, and should not be forced to be added?

Medical studies have shown that eating more soy sauce can reduce the risk of stomach cancer.

There should be some benefits, but it's not good if you have too much of everything, and things are going to be the opposite.

With a moderate amount of soy sauce, there's nothing wrong with it.

Eating soy sauce has great health benefits.

Soy sauce is a condiment produced from soybean, wheat and other raw materials, through raw material pretreatment, koji-making, fermentation, leaching, oil leaching and heating preparation, etc., which is extremely nutritious, and the main nutrients include amino acids, soluble protein, sugars, acids, etc.

Amino acids are the most important nutrients in soy sauce, and the content of amino acids reflects the quality of soy sauce. Amino acids are the products of protein decomposition, there are 18 kinds of amino acids in soy sauce, it includes 8 essential amino acids for the human body, they have an extremely important physiological function for the human body, people can only get amino acids in food to constitute their own protein, protein is the material basis of life, is an important component of biological cell tissue, is the raw material for the development and repair of tissues in organisms, the acid-base balance in the human body, the maintenance of water balance, the transmission of genetic information, The metabolism and transport of substances are related to proteins.