How to make jujube porridge What materials do you need It is best to talk about some details

Red jujube porridge has the effect of nourishing blood and stomach. Ingredients: 50g of red dates, 80g of glutinous rice, appropriate amount of sugar, a little sugar osmanthus.

Preparation and usage: 1. Wash the jujube and soak it in water for 2 hours; Wash the glutinous rice and soak it in water for 1 hour. 2. Put the red dates and glutinous rice into the pot, pour in an appropriate amount of water, boil over high heat first, then cook it into a thin porridge over low heat, add white sugar to adjust the taste, drizzle with sugar osmanthus, and you can eat.

Efficacy: It is the best food for people with loss of appetite, spleen deficiency and loose stools, body weakness after illness, and lack of qi and blood. Features:

Jujube has a sweet flavor. Method 2: Cook red dates and japonica rice together to make porridge, and the ratio of japonica rice to red dates is 2 1.

Jujube has a good tonic effect, its nature is peaceful, can nourish blood and calm the nerves, especially suitable for long-term illness and weakness, poor spleen and stomach function. There is another folk proverb: "To make ** good, add red dates to the porridge."

It can be seen that jujube porridge is also very beneficial to beauty and skin care. Mung bean and red date porridge Medicinal diet formula: 100 grams of mung beans, 15 red dates, appropriate amount of brown sugar.

Production method: Wash the mung beans and red dates into the pot, add an appropriate amount of water, and cook until the beans rot and add brown sugar. Usage:

Eat as you like. Edible efficacy: It has the effect of clearing heat and relieving heat, strengthening the spleen and protecting the liver.

It is suitable for heat stroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, dystrophic edema and other diseases.

Jujube is warm and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, in addition to carotene, etc., very rich in nutrition, folk have "eat jujube every day, life does not show old" said. Jujube is not only a favorite fruit of people, but also a good medicine to nourish the spleen and stomach, nourish the blood and calm the nerves, and cure diseases and strengthen the body. Pregnant women eat red dates, which can replenish the body and nourish qi, nourish blood and calm the nerves, and accelerate the recovery of the body; The consumption of jujube by the elderly and infirm can enhance physical fitness and delay aging; Especially for some people who are engaged in mental work and those who have neurasthenia, using red dates to cook soup instead of tea can be relieved to keep the mind and increase appetite.

People who are known as tea fetish, drinking too much at night, it is inevitable to toss and turn, if you use red date decoction instead of tea every night, you can avoid the pain of insomnia. In spring and autumn, when it is cold and warm, add a few pieces of mulberry leaf decoction to the red dates instead of tea, which can prevent colds and flu; In the hot summer, red dates and lotus leaves can be boiled together to cool off; In the severe cold of winter, red date soup with ginger and brown sugar can drive away the cold and warm the stomach.

Jujube is a natural beauty food, which can also invigorate qi and spleen, promote the biochemical circulation of qi and blood and anti-aging.

As for the selection of jujubes, first of all, look at whether the jujube has a purple-red skin color, large and uniform particles, and then see whether the fruit shape is short and round, with few wrinkles and shallow traces; The skin is thin and the core is small, and the flesh is thick and fine; If there are many wrinkles, deep marks, and the fruit shape is concave, the meat quality is poor and the dried product made of unripe fresh dates.

If there are perforations at the end of the pedicle of the jujube or there is a brown or dark brown powder sticking to it, it means that the jujube has been eaten by insects, and when the jujube is broken, there is insect feces between the flesh cores. When eating, remove insect feces and rotten dates.

Secondly, taste sweet in the mouth, pinch the jujube tightly with your hands, if you feel smooth and glutinous and not loose bubbles, it means that the quality is fine and firm, the jujube body is dry, and the core is small; If the sweetness is poor, there is a sour and astringent taste, pinched by hand, soft and rough, the quality is poor, if it is wet and soft and sticky, it means that the jujube body is more humid, not durable to store, and easy to rot and deteriorate.

The dog's head jujube in northern Shaanxi is good. When choosing red dates, first of all, look at whether the flesh is full. Secondly, the color should be red.

Avoid dyed ones. Of course, it also depends on the degree of cleanliness, because many unqualified ones will have sand. Whether it's for weight gain or environmental issues is unknown.

You can discern carefully when you buy it.

The ** of red jujube is based on the mainland jujube imported from Japan and the Korean jujube imported from South Korea as the bulk of the mainland jujube, the mainland jujube has thin skin, small kernel and sweet flesh, also known as chicken heart jujube. Although the size of Korean bezoars is large, they have thick skin, large kernels, and light flesh, and the prices of the two are slightly different, and Korean bezoars are cheaper. In addition, you can also taste it when purchasing, and you can immediately tell whether it is sweet or not.

When buying, you may wish to pay attention to the selection of complete fruits, no damage or black rot, and the color is a little redder. If the crepe folds of the outer skin are deep and tight, it means that the sun is drier and lighter; If the crepe folds are less, it is not dehydrated enough, it can't withstand a long time, and it is easy to break, so you should eat it as soon as possible, but the crepe folds are deep and need to be soaked in water for a little longer before cooking.

"I miss you so much"The dates are very good. It's also delicious, it's expensive overnight, you can go and see it.

Of course, the redder the better, hehe.

Red dates, also known as jujubes. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and yang, and nourishing blood. Below, I will sort out the practice of jujube porridge for you, welcome to read for your reference.

Method 1:Ingredients: 100 grams of rice, 30 grams of millet, 4 red dates, 20 grams of yams, 4 longans.

Steps: 1. Red dates and longan.

2. Rice and millet.

3. Wash the raw materials, put them in the rice cooker, cut the yam into slices, and add water.

4. Put it in the rice cooker and adjust it to the porridge button.

5. When you hear the buzzing sound, you will be cooked.

Method 2:Ingredients: 100 grams of japonica rice, 75 grams of barley.

Excipients: 50 grams of yam (dry), 25 grams of water chestnut, 10 grams of jujube (dry).

Seasoning: 20 grams of white sugar.

How to make it: 1.Glutinous rice and barley are washed separately, soaked in cold water for 3 hours, removed, and drained;

2.Peel the water chestnuts and yams, wash them, and pound them into powder;

3.Remove the pit of the jujubes, wash them and set aside;

4.Put the barley and glutinous rice into the pot, add an appropriate amount of cold water, and cook on a hot fire until the rice grains bloom;

5.Put the red dates into the pot, turn to low heat and boil into porridge;

6.When the glutinous rice is soft and rotten, sprinkle the yam powder into the pot while stirring and cook for about 20 minutes;

7.Stir the water chestnut powder and sugar into the pot and serve.

Method 3:Ingredients: white fungus, jujube, rock sugar.

Method. 1.Soak the white fungus in water and break it by hand.

2.Don't have too many jujubes, just 10 or so, and wash them with water.

3.Put water in the pot, pour the jujube and white fungus into the pot together, and add an appropriate amount of rock sugar according to personal taste.

4.Bring to a boil.

Many people are willing to drink porridge in ordinary life, among which millet porridge, lily porridge, red date porridge and so on are very popular. As far as jujube porridge is concerned, many people think it tastes good. So what is the recipe for jujube porridge?

That is, how should red date porridge be boiled? In addition, what is the effect of jujube porridge? Let's find out.

The preparation of jujube porridge is very simple, as follows:

1. Prepare materials. First of all, we must prepare three types of raw materials: rice, glutinous rice and red dates.

2. Clean raw materials. Before cooking the porridge, you need to wash the rice and glutinous rice, and at the same time clean the red dates and remove the core for later use.

3. Boil water. After the first two steps are done, you can wash the pot and pour in an appropriate amount of water to boil for later use.

4. Put in the materials. After the water boils, you can put the washed rice and glutinous rice into the pot, and finally put in the red dates. At this point, you need to stir slowly with a spoon to prevent the rice grains from sticking to the bottom of the pan. After boiling, slowly boil over low heat until cooked.

As far as jujube porridge is concerned, it is not only simple to make, but its effect is also very good. The following is a brief description of the efficacy of jujube porridge.

1. Jujube porridge can play a role in replenishing qi and blood, and can be eaten in moderation for people with anemia.

2. Jujube porridge can play a role in nourishing the spleen and stomach and promoting gastrointestinal health.

3. Jujube porridge can calm people's nerves to a certain extent and have the effect of sleeping and helping them sleep.

To make jujube porridge, you can use glutinous rice or regular rice, depending on your taste preference and ingredients. Here are the different characteristics of the two types of rice:

1.Glutinous rice: Glutinous rice has a strong sticky texture, and the porridge cooked is relatively thick and has a Q-elastic taste, which is suitable for people who like a rich taste.

2.Ordinary rice: The taste of ordinary rice is lighter than that of glutinous rice, and the porridge cooked is thinner, but it is relatively easier to be absorbed by the body, which is suitable for people with a weak digestive system.

Regardless of the type of rice used, it needs to be soaked for a while in advance to allow it to absorb enough water, speed up the cooking time and make the porridge more delicate.

Jujube porridge uses medium rice, that is, medium-length rice. These rice are highly nutritious and can provide the nutrients and energy that the body needs. In addition, porridge made with medium rice will taste better.

During the production process, the rice is soaked in water for a certain period of time before being slowly simmered with other ingredients. Finally, add an appropriate amount of jujubes, ginger, chives, salt and pepper to make a delicious home-style "old and young" healthy dish - "suitable for all ages" - "suitable for all ages" - red date porridge.

Jujube porridge is usually made with rice with a medium aroma, such as Guizhou buckwheat, Hunan rice, Xiangxi millet and so on. These rices have a certain texture and flavor that can bring out the flavor of other ingredients and seasonings. In addition, you can also choose different types of rice according to your personal taste, such as sweet rice or other special rice flavors to make this dish.

According to the above questions and answers, jujube porridge is generally made with rice. Because rice is rich in nutrients, it can give people sufficient energy; And it also helps to boost the body's metabolism and helps to reduce excess body fat. In addition, high-quality rice should be used when making jujube porridge in order to ensure the taste and flavor.

In short, if you want to make a delicious and healthy jujube porridge, you must choose high-quality rice to make it.

Jujube porridge is best made with medium coarse rice because it retains the nutrients while not being too hard in the texture.

Chestnuts, red dates, and rice make a delicious "chestnut and red date porridge" for the whole family. It felt hot. Because of the two ingredients, red dates and chestnuts, this rice porridge tastes sweet and fragrant.

It not only has the sweetness of red dates, but also the mellow aroma of chestnuts. The taste is exceptional, much better than rice porridge. Jujubes are also available in winter.

Regular consumption of them replenishes the blood, nourishes the stomach, refreshes the mind, and calms the mind. Especially for female friends, red dates are the best food to nourish qi and blood. Chestnut also has the effect of strengthening the stomach and spleen.

It is a perfect accompaniment to boiled porridge with red dates and rice.

In autumn, this food ** is insufficient, and it is rich in nutrients. Cooking porridge is cheap, and it is often drunk to strengthen the spleen and stomach! In late autumn, delicious chestnuts are available again.

Chestnuts are used every year to make a variety of delicious foods. Chestnuts are rich in nutrients and have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys and strengthening the tendons. For this reason, they are also known as the "fruits of the kidney".

There are many delicious recipes. Cooking porridge with it is fragrant and sweet. It is perfect for cooking porridge in autumn and winter.

To a certain extent, it can alleviate the dryness in autumn, adapt to the dry climate in autumn and winter, and make more porridge for families. Definitely the best choice for tonic tonic. This chestnut and red date porridge brings a natural sweetness to the porridge, which not only has a good taste, but also has high nutritional value.

It is best to make breakfast or dinner. It's really good. Jujube is rich in protein, fat, sugar, carotene, vitamin B, vitamin C, vitamin P, calcium, phosphorus, iron, and cyclic adenosine monophosphate.

Among them, fruits have the highest content of vitamin C. Known as the king of vitamins, it has the effect of nourishing blood and beauty, and insomnia. Wash the dates and remove the pits.

Cut the dates into small pieces. If the dates are small, remove the pits and eat them directly.

Jujube has a good tonic effect on osteoporosis in middle and elderly menopause, calcium deficiency in the peak period of adolescent growth and development, anemia in women, and iron deficiency, and also has a good tonic effect on people who lack physical fitness after illness. Jujube is suitable for patients with chronic hepatitis and cirrhosis. It can also reduce the damage to the liver from other medications.

Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is conducive to the prevention and treatment of cardiovascular diseases.

You can put some wolfberry, you can put some lily, you can put some white fungus, you can put some hawthorn, you can put some astragalus.

You can add white lotus or chestnut, or longan meat, barley, lily, mung bean, walnut, lotus leaf, hawthorn, egg yolk to the porridge. It can make the porridge very delicious.

You can add longan, wolfberry, millet, barley, peanuts, or sesame seeds to make the taste richer and more delicious.

It is very suitable to add raisins or glutinous rice, which will make the jujube porridge more nutritious and make it taste particularly good.

You can add some yams, so that the body can become better, and it can also replenish qi and blood, and the taste is more packy.