Seek the formula of traditional Chinese medicine. Replenish blood, qi, essence and spirit.

The traditional Chinese medicines that replenish qi and blood are: Codonopsis, Angelica, Astragalus, Red Dates, Yuzhu, Goji Berries, Ginseng, Pickled Ginseng, Astragalus and so on. All of the above herbs can be used to stew soups. It doesn't affect anything.

Polygonum multiflorum is the supreme product of the same origin of medicine and food to tonify kidney essence! The kidney is the innate foundation, it is particularly important, the most important thing in Taoist cultivation is to replenish the kidney essence, essence and qi, and qi and blood are of the same origin, and the essence overflows and can replenish the brain, and the brain is the sea of gods! Therefore, it can be replenished with essence, qi, blood, and supernatural powers!

It is recommended that it is best to make powder and drink water, and take it for a long time to achieve the effect of Taoist cultivation and cultivation of Neidan! God's feet don't sleep, there are many benefits, you can experience it yourself!

Four gentlemen's soup, four things soup with astragalus meat, ginger and jujube. Codonopsis, Atractylodes, Porium, Hay Grass, Rehmannia Root, Angelica Sinensis, Chuanxiong Root, White Peony Root, Astragalus Root, Cinnamon, Ginger, Jujube.

Everyone's physique is different, and everyone's prescription is different.

Eight Zhen Soup, Ten Perfect Tonic Soup. Bazhen soup is a combination of four gentlemen's soup and four things soup: ginseng, atractylodes, poria cocos, boiled licorice, rehman, angelica, white peony, and Chuanxiong.

This Bazhen soup is then added with a total of ten flavors of astragalus and cinnamon, which is a perfect tonic soup, which has a very powerful effect of warming and replenishing qi and blood. The specific one to use and the amount should be consulted with the local TCM practitioner for identification and tailoring.

Anemia, known as blood deficiency in traditional Chinese medicine, is a very common clinical disease. There are two main causes of blood deficiency: one is congenital insufficiency, and the other is acquired dystrophy.

A traditional Chinese medicine prescription for replenishing qi and nourishing blood.

1.30g of cooked ground, decoction in water, once a day, for 5 7 days. It has the effect of replenishing qi and blood, nourishing kidney water, and benefiting the gods.

The Compendium of Materia Medica says: "Fill the bone marrow, grow muscles, produce sperm and blood, make up for the lack of internal injuries in the five organs, clear the blood and veins, sharpen the ears and eyes, black beard hair, men's five labors and seven injuries, women's injuries and leakage, menstrual irregularities, and fetal diseases." ”

2.Angelica 20g, decoction in water, once a day, for 5 to 7 days. It has the effect of replenishing blood and activating blood, regulating menstruation and relieving pain. Because of its sweet and heavy taste, it can be used to replenish blood; Its qi is light and hard, so it can invigorate the blood, make up for the movement, and make up for the line.

3.Shou Wu 18g, decoction in water, once a day, for 5 7 days. It has the effect of tonifying the liver and kidney, benefiting sperm and blood, astringent essence and stopping sequelature, and is a good medicine for nourishing.

4.Ejiao 32g, take it once a day, for 5 7 days. It has the effect of nourishing blood, nourishing yin, stopping bleeding and stabilizing the fetus, and is an important agent for "nourishing blood and moistening dryness, nourishing the lungs and removing heat." "Long-term service can lighten the body and improve qi.

5.30g of chicken blood vine, decoction in water, once a day, for 5 to 7 days. It has the functions of replenishing blood and invigorating blood, removing stasis and renewing, relaxing tendons and veins, and removing rheumatism. It is most suitable for the symptoms of body weakness and less blood, blood does not nourish tendons and meridians are uncomfortable, especially for the elderly and women.

Dietary therapy and conditioning to nourish qi and blood.

1. Steamed whole chicken with astragalus.

Ingredients: about 800 grams of hen, 30 grams of astragalus, a little seasoning.

Method: Put the astragalus into the chicken belly and add seasoning, then steam it for 2 hours and eat it 2 3 times.

2. Tangerine peel duck.

Ingredients: 1 duck, 10 grams of ginseng, 10 grams of Chinese yam. A pinch of seasoning.

Method: Put the ginseng into the duck belly and cook, add seasoning, then add the Chinese yam and cook for 15 minutes, and eat it in 2 4 times.

3. Porridge with red dates.

Ingredients: 20 grams of coriander seeds, 20 red dates, 100 grams of millet, 100 grams of rice.

Method: When the seeds, millet, and rice are cooked with water, they can be eaten when they are boiled into thick porridge with red dates.

What food is good to eat to nourish qi and blood.

1. Yam is good for kidney qi.

It is known as the "food of the gods". In the "Compendium of Materia Medica", it says: "Yam is good for kidney qi, strengthens the spleen and stomach, stops diarrhea and dysentery, dissolves phlegm and salivation, and moistens the skin and hair."

Yam can nourish the lungs, spleen and kidneys, and is suitable for people of all physiques. It is neither hot nor dry, and has a peaceful taste, so you don't have to worry about bloating, constipation and other troubles after eating.

Second, the eel nourishes blood and warms the yang.

Eels are warm in nature, and have the functions of nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, and dispelling wind and channeling. Studies have shown that eel is rich in DHA and lecithin, which has the effect of strengthening the brain and eyes, regulating blood sugar and lowering lipids, and is more obvious for people who are weak, sick and postpartum, and also has a good effect on stroke and facial paralysis.

3. Shiitake mushrooms replenish qi and blood.

Shiitake mushroom is one of the "four mountain treasures", and has the reputation of "the queen of plants" and "the meat of vegetarians". It has a conditioning effect on people with qi and blood deficiency and frequent fatigue. The "Compendium of Materia Medica" believes: "Mushrooms can benefit the stomach and intestines, dissolve phlegm and regulate qi." ”

Fourth, leeks replenish the middle qi.