To improve the power of a free kick, how can a free kick increase its speed and strength?

The first thing to note is that for free kicks, ball speed is very important, and if there is no speed it is useless to land accurately, because free kicks without speed are not threatening to shoot or pass.

There could be two scenarios regarding the question of the small amount of power you said:

1. Your own lower body strength is lacking. There are a few ways to exercise the strength of your lower limbs.

1. Single-leg jumping exercises.

Set up a target position at 15-25 meters, then jump to the target position with one leg and jump back to the starting position with the other leg. This exercise can improve the strength of the leg muscles that kick the ball.

2. Jump with both legs in different directions.

Jump your feet 45 degrees to the left front, then 45 degrees to the right front, and after 20-30 seconds of continuous forward jumping, jog to relax back into place and repeat the exercise. This exercise not only improves the strength of the players' calf muscles when kicking the ball, but also improves the flexibility of the body.

3. Frog jumping. Hold the back of your body with your hands behind your back, squat down with your legs, and then jump forward like a frog for 20-30 meters in a row.

Second, it may be that you have a problem with your power when you are playing.

When kicking a free kick, everyone's habits are different, but pay attention to the standard action is to drive the calf by swinging the thigh, and the calf should accelerate when the hem is down, and when the leg is straightened and the foot is combined with the football, the power of the whole body is emitted through the connection between the waist and the leg.

The power of a free-kick is all about the speed of the ball.

I don't know what your quasi-law is? I can play a C-shape, however, the speed is slow and the ball is high. It is possible to fall into the target at 20-30 meters.

Perhaps it is because of this that the C-shaped ball does not appear to be a threat. I've seen that when a student takes a corner kick, the ball is basically the same as the height of the goal, and the speed is very fast, that is, the corner kick is issued, unless you stand on the right point, otherwise, you can't catch up with the ball at all. That's a dangerous corner.

As for the C-shaped that I sent, it is easy to find the landing point, so there will be no problem of right or wrong points in such corners. The key is that you can chase the ball quickly and have the skill of heading the ball.

But basically there are a lot of people like this, so there is not much threat with such a ball.

If you want to kick the ball at a fast pace, then you have to remember to only kick with your calves, don't use a run-up at the beginning, just adjust, concentrate your strength, and push one step at a time, so that the ball must be fast.

However, it takes a lot of practice to reach a certain level. Once you're used to playing like this, add a tempo boost to help you increase the speed of your feet when you kick the ball. As the speed increases, so does the power.

If you want to solve the problem fundamentally, practice strength every day: squats are more effective.

I also want to know that my arc is more hoisting, but it doesn't have enough strength.

I had a spin on my free-kick but I didn't control it well.

It is more possible to exert strength with the instep of the foot, but whether there is strength or not is directly related to the foot muscles

It's because your leg strength is not enough, you all know that the thigh drives the calf, the moment the calf touches the ball, the calf must have explosive power, of course, you should know the hitting part. There are many ways to increase leg strength, you need to insist, simply the coach taught us to tie sandbags, jump stairs, jump on the spot, etc., I wish you early success buddy!

Robert. Carlos Riser Totti.

According to the rules of handball, there are four types of penalties for players who commit fouls: warning, 2-minute penalty, disqualification, and expulsion. Depending on the circumstances of the foul, a free kick or a 7-metre kick may be awarded.

Free kicks are a way to restart play after a foul has occurred in a soccer (or handball)1 match. There are two types of free kicks: direct free kicks (the kicker can shoot the ball directly into the fouling team's goal to score) and indirect free kicks (the kicker cannot score a direct shot at the goal, the ball must be kicked or touched by another player before entering the goal).

FIFA's latest rules are that after a free kick is awarded, a foam spray will be used to delineate the position of the ball and the position of the human wall.

Up Button: Afterburner Press before shooting.

Down key: High arc press after shooting.

R1 key: Afterburner press before shooting.

R2 key: Add arc before and after.

L2 key: Add Drop Press after shooting.

Direct pass: Afterburner Shot and pressed.

Long pass: add a drop and press after shooting.

Short pass: Reduction Shot and press.

Live 2010 Free Kick There are many ways to take a free kick and each one has its limitations (distance issues).

1. Up + R1 + Shot + Direct Pass (Applicable to close range).

Button method: Press and hold the upper button and R1, press the shot button, and immediately press the direct pass button, the shooting power is 70-90Aim for the far corner (i.e., the direction closer to the goalkeeper). The whole process is up and down.

Players with a lot of power at close range have a high rate of goals.

2. Down + long pass (suitable for close distance).

Button method: Press and hold down, press the long pass button, and the power is not limited. The direction is aimed at the near angle and the dead end.

The goal rate of the average human wall sometimes does not jump.

3. Down + Shot + R2 + Short Pass + Direction (suitable for close range).

Button method: press and hold, press shot, and immediately press the short pass and R2 button. The direction is aimed at the near angle and the dead end.

If you aim closer to the middle of the goal, you need to add direction, and press the direction together when you press the R2 button. Shot power 80-100The whole process is down-key.

4. Shot + R2 + short pass + direction (applicable to medium distance).

How to press the buttons: After watching Michael Key's explanation, I found that the timing of the buttons on R2 can be before and after the shot.

Press the shot and then press the r2 + short pass at the same time press the direction (plus the arc) If you aim at the dead end, you can press the arrow key (add fall) If you aim inside the door, you have to press the left and right buttons and the down button (that is, diagonally down) to paste it.