Let s talk about how to eat every day and how to eat every day

Try it, right? @在家里, that's what I do all the time: super delicious!

Colorful Asparagus - Ingredients: Asparagus, cooked ham, mushrooms. Seasoning:

Minced green onion, minced ginger, salt. Preparation: 1

Wash the asparagus and peel off the roots; Cut the ham into thin slices; Wash the mushrooms; Chop the green onion and ginger separately and set aside. 2.Blanch the asparagus and mushrooms in boiling water, remove and drain; Cut the asparagus into sections.

3.Pour oil into a wok and heat it until it is hot, stir-fry the minced green onion and ginger until fragrant, then add asparagus, ham and mushrooms and stir-fry, and finally add salt to taste and stir-fry well. 4.

You can also put in some clear soup and remove the juice from the pan after the juice is reduced. And a meat dish! "Shiitake Mushroom Slippery Chicken"--Ingredients:

2. After the onion and garlic are fried for half a minute, add the chicken pieces and stir-fry until the chicken turns white. 3. Add shiitake mushrooms, a spoonful of cooking wine, and 2 spoons of light soy sauce, stir-fry evenly. 4. Finally, pour in the water that has overflowed the chicken and an appropriate amount of refined salt, cover the pot and simmer slowly over low heat until the water is dry, and then it can be served.

Another delicious soup! "Tea Beef Soup"--Ingredients: Beef Accessories:

Green beans, Tieguanyin tea leaves, lemon (two slices), orange (several pieces of orange peel), star anise (two or three), a little wolfberry, crushed black pepper, cinnamon, bay leaves, pepper Method: Tea leaves to make tea and set aside, leave only a little tea leaves, two slices of lemon, shred orange peel, pour all the ingredients together with beef, add water, and stew in a pressure cooker (you can also stew in a saucepan) The pressure cooker is bubbling, turn to the minimum, simmer for another 20 minutes, open the lid and pour in the tea, and boil for another five minutes.

Drink in the morning: soy milk or milk Fruits: bananas Pasta Eat more vegetables at noon Fruits: apples, oranges It is best to eat less at night It is suitable to eat seven to eight minutes in the morning and noon It is enough to eat three minutes full in the evening.

Nutritious meal in the morning. For example, milk, eggs, and the like. Fish at noon. meat, vegetables, etc. Just drink some porridge in the evening.

Steamed buns + soy milk in the morning Fish + vegetables + meat at noon Three dishes and one soup in the evening Eat some fruit after meals!

It is best to have meat and vegetarian food and soup to drink, and different dishes are made in different ways, alternately with each other, and there is no need to think about how to make it every day.

Eat a good breakfast, a full lunch, and an early dinner.

Eat well in the morning, eat enough in the afternoon, and eat less in the evening.

Eat what you want Others say that you don't want to eat, it's not in vain.

Breakfast should be full of nutrients, meat, eggs, vegetables, milk, bread. Anyway, it's good to eat in the morning.

Chinese food is a meal that needs to be eaten in a day, but the health regimen says that it is OK to eat 80% full at each meal. At noon, you can make a soup with a meat and a vegetable. If you are a girl, you must drink more soup, the soup is very good for the body, you can add some medicinal food when making soup, which is better than eating those nutrients.

Eat less at dinner, try to be vegetarian, and vegetables can be appropriately matched in color. Such as carrots and water spinach. In addition, the staple food can also choose pasta and gruel at night, which is more nourishing to the stomach.

Thin porridge can be made with barley, glutinous rice, red dates, longan, lotus seeds, black rice, rice and red beans, which is particularly nutritious, and of course, you can also add some wolfberry black sesame seeds.

As long as the daily nutrition is in place, coupled with regular physical exercise, you will be guaranteed to be healthy!

Drinking a glass of warm water every morning to increase the peristalsis of the stomach and intestines and speed up the metabolism is definitely good for you. Eat fresh fruit every day, remember, the current seasonal fruit is your first choice, and eat less out-of-season fruits in the supermarket. That's all.

Hot Pot·· Warm and convenient barbecue·· Satisfying cravings Malatang·· Meals are solved together Rice noodles·· Delicious!!

Six points of fine grains, four points of coarse grains. Do not be cold and greasy, and eat more fruits and vegetables. The most important thing is mental pleasure!

You have to eat everything to be healthy.

As long as you can eat anything, you can eat anything.

You can try it without eating for a day, and you will know if it is good to eat every day...If you still don't know, you don't eat for two days, three days, four days...

Well, at least you won't starve to death, and you won't live long without eating.

In order to survive. Fierce ridges.

1: Physiological and survival needs: to meet the basic food, clothing, housing and transportation, to have children and to survive the mastery of competitive ability, life and life in a sense are essentially different.

2: Security needs: the safety of life and property, such as housing, medical care, health ......

3: The need to socialize: the interaction with others and society to manifest the existence of the self in the group, involving giving and receiving love.

4: The needs of the cause: reflect the meaning and value of one's own existence, show self-esteem and respect from others. Specifically, it is manifested in the right to distribute property, the right to control time, and the right to autonomy in personnel.

5: The need for self-worth realization: it is the perfect destination for spiritual and material pursuits.

In real life, most people can only maintain the 1-3 layer of the ladder to know the companion stage, while a few people can reach the 4-5 layer realm.

Eating is the most basic need of people, so people have to eat.

All animals have to eat, and of course people have to eat. We should also note that the car needs to be filled with gasoline and the fan must be plugged in, otherwise it will not be able to move; We get nutrients from food, and these nutrients, in addition to replenishing our tissue cells, are also burned into calories in our body. Part of this heat is used to maintain our body temperature; The other part is used for the energy we need to exercise and work.

Haven't you heard? It's impossible to want the horses to be good, and to make the horses not eat grass! 1 As the saying goes:

People are iron, rice is steel, and if you don't eat a meal, you will be hungry. "You can say that food is life! If a person goes on a hunger strike, then the consequences can be imagined.

When people are in a good mood, their appetite is greatly boosted, their interest is high, the wind is torn down, they gobble up, and they feast happily; When people are irritable, their appetite is affected, resulting in "unpleasant food and uneasy sleep", which is about a physiological phenomenon controlled by the pituitary gland. Why, it is up to the experts to explain. Food and water are the energy sources you need to survive, and they can be transformed into your life engine.

Without constant replenishment of food and nutrients, your motivation for life will be depleted. You have to think and move every day, and all of this is consuming protein and calories in your body. The digestive system is like a machine that converts the food you eat into your daily protein and calories, so you have to add food to your body every day to get the necessary energy replenishment.

As long as you think carefully, the grains, meat, eggs, milk, vegetables, fruits you eat every day. can be transformed into your life! What an amazing and wonderful thing this is!

Let's cherish the abundant food that nature has to offer us! Don't waste them! Wasting them is wasting your life, you say?

I wish you the best of luck, good food, and a long life! 2 The human body is made up of cells, and the most important component of cells is water, and without water, cells will become dehydrated and die. The body's body temperature is regulated by water, so why do we sweat profusely after strenuous exercise and when the weather is hot, the evaporation of water can take away the heat.

We urinate every day, what's in the urine? A lot of water, what else? Toxin!

To urinate is to detoxify. Why are newborns particularly delicate? Because the moisture content is very high!

Why do older people have wrinkles? Because ** are all dehydrated and adopted.

People need energy to maintain the most basic functions and metabolism, and the elimination of waste products is also good for people. Think about it, it's amazing that people can participate in the Olympics by eating so little food every day, bursting with so much energy, like long-distance running.