Why are legs cramping so easily at the age of growing bodies?

Calcium deficiency is also growing the body, because the bones need calcium when the body grows.

What is the problem with the old man's leg cramps? Due to age, some elderly people are getting worse and worse, and sometimes they will have leg cramps when sleeping, which affects the quality of sleep. So what's the deal with leg cramps in old people? Here is an introduction to what is going on with leg cramps in the elderly.

I believe that many people have had the experience of leg cramps: when sleeping at night, they suddenly feel calf cramps, the pain is unbearable, and it is difficult to fall asleep after waking up suddenly; What's more, sudden leg cramps while swimming, drinking a few sips of water is a trivial matter, resulting in drowning is dangerous. Although cramps may be a small thing for everyone, they should not be ignored and should be taken seriously.

Leg cramps, medically known as leg cramps, are characterized by sudden, violent, involuntary contractions of one or more groups of muscles in the legs. Cramps last only a few minutes, but the discomfort or tenderness in the muscles can last for several hours after the attack. This phenomenon is more common in the elderly with cramps of the lower leg gastrocnemius muscle, and often occurs during deep sleep at night, and continuous seizures can affect sleep and reduce quality of life.

What's the deal with leg cramps in old people?

Arteriosclerosis occlusive disease of the lower extremities.

According to the data, those middle-aged and elderly patients who often have leg cramps, especially those who are aggravated at night, some mistakenly think that they are deficient in calcium, and supplement a large amount of calcium for a long time, which delays the diagnosis and treatment of arteriosclerosis occlusion of the lower limbs, resulting in amputation, and the lesson is profound. Therefore, middle-aged and elderly people, especially those with a family history of cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, and diabetes, should think about whether there is atherosclerosis, such as arterial occlusion of the lower limbs, when they have symptoms such as lower limb soreness, leg cramps, and inconvenience in walking.

Calcium deficiency is also growing the body, because the bones need calcium when the body grows. So there will be cramps.

Lack of calcium, but also growing the body, sleep sometimes has leg cramps.

Because the body is deficient in calcium, calcium is also needed for a long body.

Reduces the secretion of digestive enzymes, affects digestion, and comparatively, slows down nutrient absorption.

This is the reason why bones are too fragile.

My body is getting worse and worse, and I sometimes have leg cramps when I sleep.

Leg cramps may occur, which will affect the quality of sleep.

It can only be said that the bones lack calcium, so they will cramp.

Most people will encounter the problem of leg cramps, what are the causes of leg cramps, first of all, we must understand that leg cramps are also called muscle cramps in medicine, and the common causes are as follows:

Clause. 1. The patient is too tired, because the patient's leg muscles are too tense during the day, the body may not be able to get a good rest at night, and it is still in a state of high excitement, which will cause cramps and spasms of local muscles.

Clause. 2. Cold, hypothermia, and local blood stasis in patients can also cause muscle spasms.

Clause. 3. Hypocalcemia, which mostly occurs in pregnant women, young children, patients with low immunity and osteoporosis.

Clause. Fourth, there are local lesions in the lower limbs, such as venous thrombosis, arterial thrombosis, and patients with reed mask can have muscle spasms. The causes of frequent leg cramps can be considered in the following aspects:

Clause. 1. It may be that the leg muscles are cold, resulting in local muscle twitching and spasm and causing leg cramps.

Clause. 2. It may be due to insufficient calcium intake, resulting in a decrease in troponin secretion and leg muscle cramps, which can be diagnosed by going to the hospital to test the blood calcium concentration.

Clause. 3. Patients suffering from organic diseases, such as cerebral vasospasm, stroke or congenital nerve damage, such as epilepsy patients or tetanus infection, leg cramps due to muscle loss, local muscle tension is too high, and muscles are overexcited.

Clause. 4. Excessive activity and excessive exercise time lead to the loss of a large amount of water and electrolytes in the body, causing cramps caused by water and electrolyte disorders.

Clause. 5. Long-term poor standing posture or poor sitting posture causes imbalance in calf muscle strength, resulting in muscle fatigue and leg cramps.

If you often have some leg cramps and knee pain, it may be due to cold, overwork from walking, or calcium deficiency and other factors that can form this manifestation. It can be conditioned and ** in a timely manner. When you are in life, you should pay proper attention to rest, do not be tired from long-term limb movements, pay attention to keeping warm, wear more pants, and at the same time, you can also properly supplement the slag calcium.

Leg cramps may be caused by the following reasons:

1. It may be caused by overexertion of muscles, usually standing and walking during the day, or often doing strenuous exercises, resulting in muscle fatigue, so that there will be leg cramps when the grip is resting or at night;

2. Caused by a cold, such as sleeping without a quilt at night, or in winter, the weather is too cold and not wearing enough clothes, which can lead to poor blood circulation in the lower limbs, resulting in cramps;

3. It may be caused by calcium deficiency;

4. It may be that the disease of the lumbar spine compresses the nerve roots of the lower limbs, such as lumbar disc herniation, lumbar spinal stenosis and other diseases, which compress the nerve roots of the lower limbs, and there will also be abnormal nerve function leading to leg cramps.

Leg cramps may be caused by excessive exercise, poor posture, calcium deficiency, etc., and need to be analyzed on a case-by-case basis, as follows:

1.Excessive exercise: It may be due to excessive exercise that causes fatigue and leg cramps, it is recommended to massage the cramp area first to relieve pain, and then apply a hot compress to promote blood circulation to improve.

2.Poor posture: It may be due to the long-term incorrect posture of the body, which may cause leg cramps, it is recommended to massage the cramp area first to relieve the pain, and then apply a hot compress to promote blood circulation to improve; Then pay attention to adjusting your posture and posture in daily life, if there is no improvement, it is recommended to go to the hospital for examination in time and follow the doctor's instructions**.

3.Calcium deficiency: Calcium deficiency may also cause leg cramps, it is recommended to massage the cramp area first to relieve pain, and then apply a hot compress to promote blood circulation to improve; Then you can go to the hospital for trace element examination, you can take vitamin D, calcium gluconate and other drugs under the guidance of the doctor**, if there is no improvement, it is recommended to go to the hospital in time to seek medical treatment, follow the doctor's instructions**.

Proper outdoor exercise and daily sun exposure are conducive to calcium supplementation; Massage or warm compress the legs to promote blood circulation in the legs; Eat more calcium-rich foods such as milk, soy products, kelp, shrimp skin, meat, vegetables, etc.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Leg cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

Hello, leg cramps may be caused by calcium deficiency, or a cramp of the gastrocnemius muscle in the legs, it is recommended not to overwork, pay attention to proper rest, it is recommended to supplement calcium supplements, eat more foods with high calcium content, usually need to pay attention to more sun, pay attention to local warmth. Pay attention to the usual adjustment of sitting and sleeping posture to avoid neurovascular compression and poor blood circulation. Hope it helps.

Lemon loves beauty.

Older people tend to be caused by calcium deficiency, while younger people are caused by overexercising or overwork, and there is also a sudden cold.

1. Sudden movement 2, previous trauma 3, calcium deficiency 4, thyroid secretion disorder 5 a posture for a long time.

Calcium deficiency, overwork, and cold can all cause cramps, and cramps are frequent when people are tall.

Calcium deficiency, excessive exercise, potassium deficiency. and so on will cramp, but to lack calcium much more.

The cause of menstrual bleeding may be that the leg muscles are growing, or it can be a cold or a sudden consciousness of the person.

Lack of calcium, or overwork!

No relaxation or calcium deficiency after strenuous exercise.

Caused by calcium deficiency, eat more calcium-based things.

1.Arteriosclerosis occlusive disease of the lower extremities.

Leg cramps are frequent, especially in middle-aged and elderly patients who are aggravated at night, some mistakenly think that it is calcium deficiency, and supplement a large amount of calcium for a long time, which delays the diagnosis and treatment of arteriosclerosis occlusion of the lower limbs, resulting in amputation. Middle-aged and elderly people, especially those with a family history of cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, and diabetes, should think about whether there is atherosclerosis, such as arterial occlusion of the lower limbs, when they have symptoms such as lower limb soreness, leg cramps, and inconvenience in walking.

2.Lumbar disc herniation.

In patients with confirmed lumbar disc herniation, the incidence of leg cramps can be as high as 70%.

3.Degenerative lesions of the spine.

As we age, the spine of middle-aged and elderly people will undergo degenerative changes, such as bone hyperplasia, leg cramps occur due to spinal nerve root compression and decreased blood flow in the spinal nerve root.

4.Drug-induced leg cramps.

Leg cramps can occur when taking antibiotics such as azithromycin. Therefore, middle-aged and elderly people who often take a variety of drugs should pay attention to the precautions and adverse reactions of drugs.

5.Trophic leg cramps.

Malnutrition can cause muscle cramps, especially when vitamin B1 is deficient.

6.Aging leg cramps.

Leg cramps are a common manifestation of aging in older adults.

7.Varicose veins of the lower extremities.

Varicose veins in the lower limbs can also cause calf cramps.