Why do we all know that instant noodles are very unnutritious, but there are still so many people wh

I don't like to eat instant noodles, I guess there are a lot of people who eat instant noodles, one is convenient, the other is cheap, and many children buy it for dry food. As far as I know, on the 30th night of the Chinese New Year's Eve, many people have not gone home for the New Year in terms of eating, the restaurant has closed, and there is no pot to cook when buying vegetables.

Dietary needs. The food on the train is unpalatable, and other things are not full, instant noodles eat quickly, and the feeling of fullness is better than snacks, which is the best meal replacement; Chinese like to eat warm food, and instant noodles are the only hot thing on the train besides hot water and rice. Eating a bite of something hot will bring a kind of spiritual satisfaction to people, and it is also easy to bring physical relaxation and pleasure.

After all, we still admire their taste very much, just like the popular "instant noodle monopoly" in Douyin, just like overnight, it swept through major first- and second-tier cities with lightning speed, regaining the hearts of the younger generation. However, as we get older in the future, we will reduce the amount of food we eat for various reasons, but we still like it.

Time is tight, the environment is poor, and the right time to eat instant noodles is to suppress hunger before going to bed, and to cope with the situation. The first time to eat instant noodles was the kind of "Huafeng" with a pack of seasonings, at that time it was small and poor, and I thought that this thing was so delicious, soaked and eaten, boiled and eaten, and even crushed and sprinkled with seasonings to eat, how not greasy. There are countless brands of instant noodles on the market, and we have become invincible after a hundred battles, and we will never be tempted to regret a bowl of instant noodles after eating.

Look at now, all kinds of instant noodles, produced in the north and south of the world, the taste is strange, you say what you want to eat.

Because I want to eat. The long train journey will easily make people feel tired, and many people will not be able to eat, and foods such as instant noodles and spicy noodles can help improve appetite and reduce discomfort on the train; Compared with a single flavor of boxed lunches, there are dozens or even hundreds of instant noodle flavors on the market, which are suitable for the dining needs of different people.

When I went to school, I always cooked instant noodles in the morning, and when I was in school, I always liked to eat a pack of instant noodles dry, and then I still ate boiled instant noodles in the morning after work, and occasionally ate dry instant noodles at noon, and this habit was maintained for 15 years. It wasn't until 2006 that I began to eat instant noodles gradually, but on average, I ate them twice a week. Including now, if I need to get up early in the morning and go out, my travel meal is still a pack of boiled instant noodles + poached eggs, and the deluxe version will add a ham root leg.

Occasionally, after lunch at noon, I will still "dry" eat" a pack of Beijing instant noodles or Dayuzhu instant noodles.

It's not that this flavor is everyone's favorite flavor, only that this flavor is one of the least rejected by everyone. If you asked me to choose between freshly stewed chicken noodle soup and Laotan sauerkraut noodles, of course I would choose the delicious and delicious chicken soup. The stability of the taste is very good, as sour and spicy as always, and there are almost no mistakes.

If you try other flavors, you may be resistant, especially the seafood-flavored instant noodles. This is really excellent for an occasion where instant noodles need to be eaten. Imagine that you can enjoy the light stew on the train, the strong human smell in the carriage will not give you the opportunity to enjoy the fresh and beautiful taste.

My husband and I don't have to eat Shin ramen from time to time, and we already have a tacit understanding that when we go to the supermarket, we will buy a big bag of Shin ramen and stock it up, and take it out and cook it when we want to eat it one day. Other instant noodles may come out of the red frisbee fried noodles, and we don't want to try the others. Let's say we prefer Shin ramen.

All foods have their own unique "nutrient composition", and the same is true for instant noodles, whose core components are wheat flour, animal and vegetable oils, tapioca starch chemicals, and some food additives; Whether it is protein or protein, or body fat, there must be nutrients. You should be clear about one concept: there is no bad food, only unreasonable combinations, all foods have their own unique nutritional composition, and instant noodles are not as "useless" as you think.

Instant noodles, like other foods, have a unique nutrient profile. Instant noodles contain proteins, proteins, and body fat chemicals, which are bound to provide energy to the body after consumption, and are the basic structure for life activities and learning.

Naturally, it has not been recommended that you eat instant noodles regularly, mainly because long-term pure consumption of instant noodles is very easy to increase the risk of "lack of nutrients"; However, from the objective facts, for any chemical substance, it does not mean that it is necessarily harmful, although there is n-butyric acid in instant noodles, its use is not as good as the amount of carcinogens, and it does not cause much damage to the body at all; In other words, instant noodles don't actually contain as much n-butyric acid as your favorite fried rice cakes.

In addition, cancer is related to many factors, it is a complicated whole process, not that you will definitely get cancer after eating something. The main ingredient of instant noodles is wheat flour, which contains a lot of tapioca starch, which is nutritious. To say that instant noodles are not nutritious is to say that rice and wheat are not nutritious.

The premise for the body to sustain life is kinetic energy and protein, and these instant noodles can do it. Many people think that instant noodles are not nutritious, but in fact, the question should be - are the nutrients of instant noodles complete?

That must be incomplete, with instant noodles as the staple food, the biggest problem is that there are not enough vitamins, fiber, and too much vegetable oil. But in fact, this situation is very common in the daily diet of modern people, you like to eat meat, you don't like to eat vegetables, and the food you eat is heavy, and there is no difference between eating instant noodles. Therefore, if you want to be nutritionally comprehensive, you can also eat instant noodles with some vegetables, fruits and eggs, which are more delicious and nutritious.

Patients with high blood pressure and cardiovascular and cerebrovascular diseases, even those who do not have high blood pressure, should pay attention to less salt, low-fat food, try to avoid intake of instant noodles, if you have to eat instant noodles, you need to pay attention to the above few, in order to ensure everyone's health and safety.

The key to instant noodles is convenience. Instant noodles are not nutritious noodles after all, and the function of instant noodles is to make it convenient for us to live when there is no convenience. Instant noodles give them the sugar, protein, and fat they need to live.

In this practical sense, instant noodles are good noodles. On days when there are instant noodles, at least you don't have to go hungry to sleep in the dormitory. Instant noodles are also reminiscent of university life where eating noodles with students is not rich.

It must be not nutritious, and eating instant noodles will lead to relatively simple nutrition, and anemia may occur.

Instant noodles are not nutritious, instant noodles are fried food, instant noodles are not easy to absorb, and eating instant noodles for a long time is prone to malnutrition.

There is a certain amount of nutrition; Because instant noodles have a high fat content, long-term consumption will cause nutritional imbalance and malnutrition.

Instant noodles are instant noodles, the key is for convenience, after all, instant noodles are not nutritious noodles, the role of instant noodles is to make us survive conveniently when there is no convenience. Instant noodles provide them with the sugar, protein and fat necessary for life, and in this practical sense, instant noodles are good noodles. On days when there are instant noodles, at least you don't have to go hungry to climb into the small bed in your dormitory to fall asleep, and instant noodles can also remind you of the university life when eating noodles with students is not rich.

Let's talk about dough first: dough is actually flour plus oil, the fat content is generally between 18% and 24%, the protein content is between 8% and 10%, removing water, minerals and dietary cellulose, etc., and the rest is tapioca starch. It contains a small amount of B vitamins and minerals, which are derived from flour.

However, unless it is added, the vitamins in the finished product will be smaller than the ingredients in the flour after frying. In other words, in terms of nutritional content, instant noodles are smaller than ordinary pastries such as steamed bread, while the fat is much higher – the fat content of steamed bread is less than 1%. In that way, a small pack of instant noodles is a relatively high concentration of body fat and salt, which is <>

And there is a serious lack of various vitamins and minerals that are beneficial to people's human body. If consumed for a long time, for special groups of people with hypertension, diabetes and cardiovascular and cerebrovascular diseases, there is no doubt that it will have the "evil" effect of being a tiger, and for healthy people, it will also lead to a lack of nutrition and interfere with the physical and mental health of the human body. The oil used in fried instant noodles is generally edible oil, and the total saturated fat content of edible oil exceeds 50%, which is much higher than the average of 10% of other edible oils, and even higher than animal oil.

In the case of frying, the fat undergoes a drastic transformation, resulting in harmful substances such as nitrosamine n-butyrate, which have a carcinogenic effect on the body, so it is reasonable to reduce their intake.

However, there are some non-fried instant noodles that do not have the whole process of frying when they are de-dried, but the taste of non-fried instant noodles is very poor, and the sales volume has not been good, so we usually eat the most fried instant noodles. Eating instant noodles purely is not nutritious, most of the instant noodles are fried food, but now there are all kinds of health concept of multigrain instant noodles, in fact, it is not very physical and healthy, because the condiments are also very heavy, we purely eat instant noodles is equivalent to we eat only rice, the nutrients are unbalanced, and other nutrients needed by the body are not ingested, so it is not healthy to eat instant noodles purely.

It is not nutritious, and eating instant noodles regularly will lead to anemia, which may lead to a lack of vitamins, which may affect health.

Without nutrients, it can lead to malnutrition, and many experts do not recommend eating instant noodles.

I don't think there's any nutrition in instant noodles; The main reason is that too many preservatives are added to instant noodles, which is not good for the human body.

<> nutrition of instant noodles is actually very clearly written on the food label on the instant noodles you buy; How much protein, how much fat, how much carbohydrate, and how much sodium does a pack of instant noodles contain are all clearly marked. In addition to these labeled nutrients, instant noodles also contain almost nothing else. In addition to these nutrients, we also need vitamins, minerals, dietary fiber, and phytochemicals for the nutrients that our human body needs every day.

If you eat instant noodles every day, in addition to these nutrients, you will be very deficient, and you will also lack protein, because instant noodles not only provide less protein, but also do not have high quality. Therefore, eating instant noodles every day is bound to be malnourished. However, eating instant noodles for a long time will make you gain weight, and it doesn't look like malnutrition at all, but like overnutrition, especially easy to grow belly.

Because instant noodles are not only high in fat, but also the carbohydrates in them are particularly easy to digest and absorb, so if you eat them for a long time, your belly will definitely grow bigger and bigger.

You can look at the sodium content of instant noodles, divide by 400 to get the number of grams of salt, eat instant noodles once a day, eat instant noodles once, salt intake will exceed the standard, if you eat instant noodles many times a day, the chance of suffering from high blood pressure is greater. So, for the sake of health, it's better to stay away from instant noodles, if you really want to eat it, it doesn't hurt to eat it once in a while, add eggs, soy products, and a lot of vegetables when you eat it, and remember not to put all the salt packets in. After all, instant noodles are made of food, they must be nutritious, but don't eat them often, don't eat them often, don't eat them often, compared to the meals we usually eat, the nutrition of instant noodles is not so balanced, and eating often is definitely not good for the body, if you just want to eat, and you eat the usual food on time, this impact is small, in short, instant noodles are processed, there are still a lot of additives, although it is not harmful to the body, I still feel bad if I eat too much.

There is no nutrition, this is because people's lives are not very convenient, so this situation occurs, not that people like to eat instant noodles.

Of course, there is no nutrition anymore. Instant noodles are popular because they taste so good and are more convenient to make.

There is no nutrition. It is because the taste of instant noodles is very good, there are many flavors, it is very chewy to eat, and it is very convenient to eat, so many people like to eat instant noodles.

From the point of view of its nutritional content, a bag of instant noodles contains sauce packets, seasoning packets, chaotic skins, and vegetable packets, and the calories of all instant noodles can basically be compared with a bowl of rice. Other nutritional elements, such as the production capacity of the nutrient element protein, instant noodles must not be compared with high-quality protein, such as meat food, raw eggs, milk comparison, contains very little protein, about an egg 7 9g of protein.

The remaining vitamins and minerals are mostly manifested in the vegetable packets, and the little quick-drying vegetables and fruits improve less nutrients and can be ignored. However, it is an exaggeration to say that this is a fried food, and it is likely that people generally believe that it is the fat and vegetable oil in it. If you don't cook it, use edible olive oil, edible oil, edible oil, etc., but because they are not heat-resistant, long-term continuous high temperature will destroy the reliability and increase the formation of carcinogens.

In this regard, the safety factor of edible oil is relatively high, and if you eat it in the right way, instant noodles will not be as unsightly as everyone thinks, especially in the summer when there is no appetite, you still have to eat occasionally. For eating a bowl of instant noodles, the liver will solve toxins within 32 days, and the edible additives in instant noodles will cause carcinogens, etc., have been avoided by the official network organization, so don't believe it.

Finally, especially people with high uric acid, patients with hyperuricemia and gout must not drink instant noodle soup in order to avoid the risk of aggravating the condition, after all, most of the fat and purines in a bowl of instant noodles are in the soup. "Instant noodles are junk food" has been used for many generations, even in the generation of grandparents and grandparents. But in real life, what is unstoppable is that there are still a lot of wanderers outside, such as "Sea Drifting" and "North Drifting", eating instant noodles outside, and train stations can be seen everywhere.