What happens when you are not motivated, often tired and tired?

This is fatigue and fatigue caused by double loss of qi and blood, drowsiness indicates that your mental strength is not high, and it is easy to fatigue caused by body weakness, frequent urination is a typical manifestation of kidney deficiency, you need to replenish essence, qi and blood synchronously, it is recommended to eat Cistanche to replenish kidney yang and benefit sperm and blood. Astragalus is mainly used to replenish deficiency, and is often used for people with long-term physical failure, weak speech, and weak pulse. Ginseng greatly replenishes vitality, solidifies and rejuvenates the body, and calms the nerves.

Lack of motivation, frequent fatigue and fatigue may be caused by a lack of exercise, or it may be caused by normal work, or by working long hours.

Fatigue and fatigue are due to the decline in physical fitness, endurance, work efficiency, and quality of life, which may be due to long-term mental stress, overwork, physical tension, inability to repair in time, and sub-health status. It may also indicate disease, hypothyroidism, insufficient thyroid hormone secretion, inadequate metabolism of the three major substances, fatigue, and yellowish complexion. When anemia occurs, hemoglobin is low, oxygen-carrying capacity is reduced, body tissues and organs are deprived of oxygen, and fatigue is prone to occur.

Hello, generally speaking, feeling tired and weak is a manifestation of qi deficiency, of course, there are some organic lesions that will occur in this condition, it is recommended that you can go to the hospital for some relevant examinations to rule out organic lesions.

Is it that you don't have a goal, which will lead to no motivation?

Do you check if there is a problem in your part that is causing this?

1. Mental depression.

If people can't lift their spirits as a whole, they feel that everything they do is not important, and they have a negative attitude towards the world all day long. Then it will affect the human body, so that the human body will also be very easy to fatigue and lack energy. Therefore, if you want to change the situation of fatigue and fatigue, the most important thing is to cheer up and be full of enthusiasm for everything.

2. Lack of exercise.

If you don't exercise for a long time, your body will become very bulky, and your nervous system will become numb, your metabolism will slow down, and your blood flow will slow down. Slow blood flow can lead to fatigue. Therefore, it is very important to do some exercise properly to stimulate the vitality of the human body.

3. Endocrine disorders.

When the endocrine system is in order, the body's skills will become more energetic. If there is an endocrine disorder, it is particularly easy to cause fatigue, like some women who enter menopause, because the endocrine disorder is more serious, so they will feel very tired all day long. Therefore, if you can't keep up your energy all day and feel tired when you do something, you should consider whether it is caused by endocrine disorders.

4. Obesity. Generally speaking, if overweight people are compared to their normal body type, they will be more likely to feel fatigued in doing things, because the body base is relatively large, so it is easy to wheezing for a little thing, which will give people a particularly unenergetic impression. In addition, obese people are particularly prone to diseases such as high blood pressure, hyperlipidemia or diabetes, which can also make people lose energy. If you want to improve the situation of being very tired all day long, you must pay attention to **, in addition, ** for hypertension, hyperlipidemia and diabetes, it has a good preventive effect, and it is also very helpful for the prevention of cardiovascular and cerebrovascular diseases.

5. Sleep badly.

If you don't sleep well, you usually feel weak the next day and get tired when you do anything. If it is very necessary to go to bed late, then you should postpone the time of getting up the next day, and you can take a lunch break of an hour and a half to an hour at noon.

The causes of feeling weak and weak are divided into physiological causes and pathological causes, which are as follows:

1. Physiological reasons: usually seen in not resting well, relatively tired, such as staying up late, not getting enough sleep for a long time, there will be a sense of fatigue; In addition, if you often lack exercise, you will suddenly increase the amount of exercise, and you will also feel weak;

2. Pathological causes: For example, people who sleep and snore at night are hypoxic, resulting in various organs and systems of the body, especially the brain, not resting well, and feeling weak and unenergetic the next day; More common organic diseases, such as the lack of certain hormones, including the lack of glucocorticoids, sex hormones, and thyroxine, when these hormones are deficient, will affect the muscles and nervous system, and patients will have fatigue; In addition, when there is too much hormone, it will also cause fatigue, such as patients with hyperthyroidism, or when the blood potassium is low, fatigue will also occur, and in severe cases, patients will be unable to walk or stand. Therefore, if the symptoms of fatigue are obvious and affect your life, it is recommended to go to the hospital for further treatment to determine the specific cause.

1. Excessive moisture.

People with proper maintenance will pay attention to the improvement of spleen and stomach function, and the body's ability to transport water and moisture is reduced when the spleen is healthy, and the absorption of nutrients is faster. However, some people have poor spleen and stomach ability, and the moisture produced cannot be excreted smoothly, and will accumulate more and more, and finally excessive moisture will have many effects.

Those who have accumulated moisture for a long time but have not adjusted their symptoms are varied, such as fatigue and fatigue, lack of energy, loss of appetite, decreased digestion, body fatness, and thick tongue coating. If it is caused by heavy dampness, there are many ways to regulate it, and Chinese herbal medicines can be used to remove dampness from the body and maintain the spleen.

Of course, the diet should be adjusted to reduce the intake of raw and cold, cold foods. If necessary, you should increase physical exercise, pay attention to warmth, etc., these good methods can make the moisture excreted faster.

2. Lack of sleep.

Often lack of energy, feeling tired and weak, it cannot be ruled out that it is related to lack of sleep. People with correct maintenance will develop regular work and rest habits, go to bed early and get up early, stick to a normal biological clock, have high-quality sleep, and will be energetic during the day. However, some people habitually stay up late, often go to bed after 12 o'clock, virtually shorten the rest time, and when they cannot meet the needs of the body, they not only reduce resistance, but also affect the endocrine, and also make the mental state worse, which is the reason why many people are weak during the day and often yawn.

Of course, some people fall asleep very early but face insomnia, this situation needs to be adjusted in a good way, such as appropriate exercise during the day to increase the body's fatigue, choose foods that calm the nerves and help sleep to regulate the body, regular work and rest to make the biological clock stable, release pressure in time, do not play with mobile phones before going to bed, etc., these good methods have been taken, which is beneficial to the improvement of sleep quality, and the phenomenon of fatigue and fatigue under adequate sleep regulation will gradually be alleviated.

Fatigue is a non-specific symptom that may be a warning sign of some diseases or may be due to physiological factors.

It is necessary to judge the cause in time, and then choose the appropriate method according to the actual situation**.

The common causes of physical weakness and fatigue are as follows:1If you don't have good rest and poor sleep, you will have symptoms of fatigue and lack of energy the next day.

2.People with psychological and psychiatric factors such as depression may experience fatigue and a lack of pleasure. 3.

Severe malnutrition, anemia, hypothyroidism, malignant tumors, nephrotic syndrome, liver disease and other diseases can all have symptoms of fatigue. Therefore, it is recommended to go to the hospital for relevant examinations to find out the cause of fatigue and the cause.

There are many reasons for feeling tired and unenergetic, including heart and lung diseases, systemic diseases, mental diseases, sleep disorders, and physiological phenomena, as follows:

1. Heart and lung diseases: suffering from cor pulmonale, respiratory failure, and heart failure can cause fatigue;

2. Systemic diseases: diabetes, hypertension, and hypothyroidism can also lead to tiredness and lack of energy;

3. Mental illness: patients with depression usually have poor sleep, which can also lead to daytime tiredness;

4. Sleep disorders: such as sleep apnea syndrome, restless legs syndrome, narcolepsy, etc., due to poor sleep at night, drowsiness will also occur during the day;

5. Physiological phenomenon: normal aging can also lead to tiredness and lack of energy.

You don't even tell us the specific situation, for example, are you a boy or a girl, how old are you this year, are you married? If the girl is already married. In this case, it may be pregnant.

If you're not. It may indeed be too tired, of course, it is also possible that you are sick and should go to the hospital for a check-up.

Fatigue and lack of energyDue to the high pressure of life now, many people will not sleep well every night, and even have insomnia, because poor sleep will lead to their own general weakness, but general weakness is not just a manifestation of insomnia. There are also other pathological causes of insomnia. So what is the cause of fatigue?

Let's take a look.

1.In fact, generally if people who do manual labor in normal times, or people who eat too lightly, they will let themselves have general fatigue, and at the same time, there are some people who live unhealthy lives and lack of sleep, they will often feel weak in ordinary times, and if they are guilty of neurasthenia, they will feel weak and weak. There are also some people who are good drinkers, so they often feel tired.

Still others are deficient in vitamins.

b. and easy to drink, which is particularly prone to fatigue.

2.In fact, if you suffer from some anemia, it will also cause symptoms of fatigue, and at the same time, chronic anemia or iron deficiency anemia, acute hemorrhagic anemia, these will make the patient have a legal situation, and there are some more serious diseases, such as chronic nephritis or hepatitis, as well as colds or various infectious diseases, in fact, there is a fatigue experience, so. What exactly causes fatigue, even if you can't judge it through your own digging friend's examination, you still have to go to the hospital for a systematic examination.

The center has a beautiful health examination environment, advanced health examination equipment, and a scientific health examination process. Following the "future physical examination", the center will follow up the service during the entire physical examination process, whether before, during or after the examination. Feel free to answer any questions you may have during your medical check-up.

The center is different from other hospitals, and the service of Quanzhou's physical examination industry is stronger and more thoughtful.

Are there any other symptoms besides this? Based on this sentence alone, it is speculated that it may be qi deficiency.

Kidney deficiency, is it always feeling sleepy and wanting to sleep?