What is a vascular scavenger not fungus?

Blood vessels are an important bridge between the maintenance of various tissues in the body, if you do not pay attention to a healthy diet, there may be blood vessel blockage, so we must pay attention to adjust a healthy diet to ensure a healthy lifestyle, so as to ensure the health of blood, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases. So what foods are good for the health of blood vessels? Today I would like to introduce you to five foods that are good for vascular health.

Clause. 1. Black beans. Black beans contain an important nutrient element that is anthocyanins, which belong to polyphenols, which can have a good health care effect on the blood, and are easily digested and absorbed by the body.

Eating more black beans can promote the body's blood circulation and help regulate one's gastrointestinal function and metabolic ability.

Clause. 2. Green peppers. Green peppers contain a variety of nutrients, including vitamin C, vitamin E and carotene, which can prevent blood clotting.

In addition, green peppers also contain a certain amount of chlorophyll, which can remove toxins and garbage from the blood and help maintain the health of blood vessels.

Clause. 3. Cabbage. Cabbage contains not only vitamin C and dietary fiber, but also some rare nutrients, such as vitamin E and vitamin K.

These nutrients can protect the mucosa of blood vessels, promote blood circulation, make blood vessels more elastic, and reduce the occurrence of arteriosclerosis.

Clause. Fourth, kelp. The iodine content in kelp is very high, which can replenish the iodine required by the body. In addition, kelp also contains a large amount of dietary fiber and gum, which contains gum components that can discharge harmful substances from the blood and play a role in purifying the blood.

Clause. 5. Garlic. The allicin contained in garlic lowers cholesterol levels in the body, and it also contains a type of allicin, which prevents the formation of blood clots.

When a variety of toxins and garbage appear in the blood vessels, not only will the blood vessels be blocked, but also may even induce a variety of cardiovascular and cerebrovascular diseases, so we must pay attention to maintaining the health of the blood vessels. Usually strengthen physical exercise, and eat more foods that are beneficial to blood vessel health, such as black beans, green peppers, cabbage, kelp, etc.

The scavengers of blood vessels have onions, fungus, and are all cleaning blood vessels.

It's fungus. The fungus has the reputation of a vascular scavenger, and it is good to eat it often to eliminate vascular garbage and promote good health.