How to eat hot pot without getting fat? The secret of eating hot pot without gaining weight

Hot pot is the most popular way to eat together in winter, whether it is a family gathering or a dinner with friends, many times everyone will choose to eat hot pot together. Eating hot pot in winter, for many female friends, the most tormenting thing is to eat fat, in fact, reasonable food matching, you can enjoy delicious and will not grow meat, we try to choose a light pot bottom when eating hot pot. Try to eat less sesame sauce in the configuration of the dipping sauce, and we can choose to eat more vegetables when eating hot pot.

And it can be paired with some fruits, we can eat some melons, watermelons and other fruits before I eat hot pot, which can not only play a full stomach, but also quickly take away the fat in the intestines.

Now many hot pot restaurants have launched a nutritious and delicious tomato pot base, this traditional boiled tomato pot base is more nutritious and healthy than the previous red oil pot bottom, friends who are worried about eating hot pot will eat fat can choose this kind of pot bottom, we try to eat less pork when eating hot pot. You can choose fish hot pot, you make it delicious and less fat, It is the first choice for sisters who are afraid of fat.

Eat hot pot so that you don't get fat!

1.Sauce selection: Making your own sauce is not only clean and hygienic but also can avoid high-calorie sauces, homemade sauces are very smart choices, we can choose soy sauce and some seasoned vegetables to configure low-calorie sauces.

2.Choose low-calorie vegetables: Vegetables are not only rich in vitamins, but also have a lot of dietary fiber that can help us digest food, so choosing low-calorie vegetables will not only not increase our weight, but will give us a sense of satiety, and can even achieve the best effect.

There are also some low-calorie vegetables that can help us absorb excess oil in the body, and as long as we can mix them properly, we can eat a perfect body.

3.Pay attention to the choice of ingredients: the choice of side dishes is also a lot of knowledge, such as mushrooms, fungus, various green leafy vegetables and winter melon, etc. are good choices, fish, shrimp and other meats we should take appropriately, because it contains a lot of saturated fat, which will increase the fat content in our body.

4.Meal order: A reasonable meal order can not only make us taste delicious but also not cause weight gain. First we have to eat vegetables rich in fiber first, then side dishes, and finally meat.

5.Choose drinks carefully: The process of Qiaoyuan is not to isolate us from drinks, we only need to choose low-calorie drinks, and even say that sugar-free tea and other types of drinks can also help us scrape oil, so we should choose drinks carefully, not eliminate drinks.

I hope the above information is helpful to you, and if you have any other questions, welcome to let me know.

How to eat hot pot without getting fat? If you want to eat hot pot but don't want to take the risk of gaining weight, you should pay attention to the following methods when eating hot pot:

1. When eating hot pot, don't just focus on hot pot, chat with friends more, and the calories in the body will naturally be less.

2. When choosing the bottom of the pot, you should refer to its calorie value, spicy hot pot and light hot pot base, naturally the latter has less calories.

3. When choosing ingredients, try to choose fresh vegetables (winter melon, spinach, cold melon, celery, etc.), less meat and staple food, but the premise is to eat a little fruit or snacks before the meal to cushion the stomach.

4. When eating hot pot, you can pair it with some fruit juices that help digestion, such as carbonated drinks, in which carbon dioxide helps digestion, in addition, fruit juice drinks and vegetable juices are also good choices.

Many people love to eat hot pot, but they are careful to eat themselves as fat, especially girls, who can only shy away from delicious hot pot. So, how to eat hot pot? Experts have three tricks:

First of all, just eat full, don't be greedy: although the calories of hot pot are lower than those of general frying, frying, and hot frying, it is easy to overeat too much, which can easily lead to obesity.

Secondly, choose fresh foods as much as possible and reduce the use of processed products, such as dumplings and nabu balls, which are high in fat and salt, and should reduce their intake.

Third, the seasoning is mainly low oil and low salt. If you pay attention to the heat at the bottom of the pot, such as 1840 calories for spicy pot and 300 calories for Japanese-style shabu-shabu, and make good use of the above principles, you will definitely be able to spend a hot pot season without burden.

However, you still have to prepare for hot pot before you start eating.

It is best to drink a small half glass of fresh juice before eating, followed by vegetables, then meat. In this way, we can make reasonable use of food nutrition, reduce the burden on the stomach and intestines, and achieve the purpose of healthy eating.

Here are a few drinks that are a good choice when eating hot pot:

Carbonated drinks: Although few nutrients, the carbon dioxide in them can aid digestion.

Fruit juice drink: rich in organic acids, which can be secreted by the gastrointestinal tract, help digestion, and also make the upper part of the small intestine acidic, which helps the absorption of calcium and phosphorus. However, people who control their weight, the elderly, and those with high blood sugar should pay attention to choosing low-sugar drinks.

Vegetable juices, dairy products, and plant-based protein drinks: such as yogurt, almond milk, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly.

Alcohol: When eating hot pot, it is best to drink some liquor or wine, which can play a role in sterilization and decontamination, and is most suitable for eating mutton shabu.

1 Choose an oil-free soup base, 2 choose a dipping sauce with less oil, 3. Eat more vegetables, you can eat seafood and lean meat, you can't eat staple food, 4 You can't drink alcohol, 5. Exercise after meals.

Be sure to choose a clear oil pot base or a clear soup pot base.

There are many types of hot pot, and the more popular ones are spicy pot, clear soup pot and seafood pot. Among them, Sichuan hot pot is mainly based on spicy pot, which is mainly divided into butter pot bottom and clear oil pot bottom. Among them, butter has the highest calories, clear oil is lower, and the bottom of the clear soup pot has the lowest.

Generally, the fat content of a spicy pot for one person is as high as 200 grams, which is equivalent to the calories of 10 bowls of rice! Imagine those fiery chili oils, and while you're addicted, you've consumed more calories and fat than you need for your daily needs.

Although the calories at the bottom of the spicy pot are so high, we Sichuan people only love to eat spicy, what should we do? Braised boiled to give everyone a way - go to the clear oil hot pot restaurant and order a mandarin duck pot. Marinated boil is a person who loves hot pot, but he never worries about gaining weight, but every time he eats it, he eats clear oil hot pot.

My favorite thing is to eat spicy space clear oil hot pot, every time I order two or three portions of meat, two or three servings of vegetables, meat shabu red pot, vegetable shabu mushroom soup, which is delicious and healthy.

Choose dipping sauces with less oil and less salt.

For the sake of health and weight loss, people who chose a clear soup pot or a clear oil pot instead of a heavy oil pot thought that they could enjoy their food with peace of mind and boldness. But while eating these light hot pots, the demand for dipping sauces will increase. Most of the popular dipping sauces, such as sand tea sauce and tahini, have a staggering number of calories.

2 teaspoons (20g) of sa cha sauce is equivalent to the calories of 1 bowl of rice!

Therefore, smart people will opt for homemade dipping sauces. Add some dipping soy sauce or consommé and some coriander, chopped green onions, crushed garlic, etc. to the sauce to create some delicious and low-calorie sauces.

You can't eat too much leafy greens.

Compared with beef, mutton and pork, which is the main ingredient of hot pot, many people think that it is very safe to choose vegetables as hot pot ingredients, and no matter how much they eat, they will not gain weight. In fact, these ingredients do not have much effect on the heat of a hot pot, and those healthy and low-calorie vegetables, after adding to the bottom of the heavy oil pot, will absorb a lot of slick oil, and the calories will increase.

When choosing ingredients, it is necessary to consider not only the heat of the ingredients themselves, but also the amount of oil absorption. In general, foods with thinner slices, smaller particles and more contact surfaces have a higher oil absorption, especially leafy greens, which are considered to be healthier, and have a much higher oil absorption than other foods. However, some foods with smooth surfaces and large lumps have relatively low oil absorption, such as quail eggs, wide flour, potatoes, yams, etc.

When choosing, we should pay attention to reasonable collocation.

The hot pot time should not be long.

Studies have shown that after 90 minutes of boiling in the soup base, the nitrite content of hot pot will increase by nearly 10 times! Large amounts of nitrite can cause direct poisoning. Although the nitrite content in the hot pot soup we usually eat is not so high, nitrite combines with the amino acid decomposition products in hot pot to form nitrite amine, which is a carcinogen recognized by international organizations.

Eat hot pot first vegetarian and then meat, and after clipping it out, you can put it in boiling water and blanch it, and remove the seasoning a little. Eating this way can reduce calorie intake!

Eating the wrong one will make you fatter and fatter the more you eat! Grasp a few principles that can make you eat hot pot without getting fat.